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Overall Goal
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Gain Muscle
My goal is to gain a bit more muscle while staying as lean as possible. Don't really care to be the biggest person as much as I enjoy the rush from lifting and the added energy I have when I'm working out.
Progress & Goals
BEFORE
CURRENT
149.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 27, 2013
CURRENT BODY FAT
9.5
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2007-11-24,2008-01-10,2008-03-29,2008-04-11,2008-06-22,2013-01-27
167,160,163,165,160,165
%
2007-11-24,2013-01-30
10,9.5
Lbs.
2007-11-24,2008-01-10,2008-03-29,2008-04-11,2008-06-22,2013-01-27
150.3,144,146.7,148.5,144,149.3
Programs
My Workout Philosophy View My Full Workout Program
BadgerDave has not added any program information.
My Nutrition Program View My Full Nutrition Program
BadgerDave has not added any program information.
My Supplement Program View My Full Supplement Program
BadgerDave has not added any program information.
My Motivation Program View My Full Motivation Program
BadgerDave has not added any program information.
BadgerDave updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 1680 days.
Jan 27, 2013 | Like
Visitor Comments
KLC6777
Hey fellow Badger! I'm a UW alum! Loved working out at the serf and I used to work out at the Shell too. Is that still a workout facility for students?
Jan 28, 2008 12:25pm
BadgerDave is now friends with ProxyViaProxy.