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real name
Nicolas
age
25
gender
Male
location
Cumberland, MD, US
gym
Miller's Ironhouse Gym
occupation
Xray Tech/Grease monkey
Overall Goal
///
Gain Muscle
Clean Bulk to 220,DL 400,SQ 350,BN 300,PR 200
Progress & Goals
BEFORE
Sep 15, 2008
CURRENT
Jan 6, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198.8
Lbs.
Mar 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-28,2012-12-07,2013-01-06,2013-02-05,2013-03-10
215,190,195,200,198.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Baddog079 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Baddog079 has not added any program information.
My Supplement Program View My Full Supplement Program
Baddog079 has not added any program information.
My Motivation Program View My Full Motivation Program
Baddog079 has not added any program information.
Baddog079 updated his weight from 200 Lbs. to 198.8 Lbs., a 1.2 Lb. loss in 33 days.
Mar 10, 2013 | Like
Baddog079 measured his arms at 16 in., a gain of 0.2 in. in 30 days and measured 8 other body parts.
Feb 5, 2013Baddog079 measured his arms at 15.8 in., a gain of 1 in. in 30 days and measured 8 other body parts.
Jan 6, 2013
Visitor Comments
Baddog079 has no comments on his page.
Baddog079 measured his arms at 16.3 in., a gain of 0.3 in. in 33 days and measured 8 other body parts.