Last Visit: Aug 18, 2008 7:28am Last Forum Post: Jun 17, 2008 11:43pm Last Photo Upload:Never Last Profile Update: Mar 17, 2008 12:41am Last Blog Post: Jun 21, 2008 3:31am
After giving up smoking 3 years ago i put on alot of weight. Had to make a change to my lifestyle completely.
Tried static contractions previously looking for the "fast" way. Saw results but now im at home have opted for a more orthidox approach.
Why I Love It:
I wouldnt say i love it. I do enjoy some workouts.
Its a bit boring alone, but i get on with it.
How I Stay Motivated:
Seeing my weight drop every week keeps me highly motivated.
Also logging on and reading other peoples posts keeps me on track.
BB Accomplishments:
Forum Signature:
Cutting since May 13th 2007
Start : 253 lbs
Current : 187 lbs
Target : 180 lbs
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Last Updated: Jan 5, 2008 1:33pm
Progress Pictures
May 13, 2007
Dec 13, 2007
This was taken at my sons first B-day, weighed about 253. Look like hell!
monthly check in bud. how goes things your way? good idea on the swimming! I am thinking the same. hard to get a better, full body cardio work out, non-impact much less, and burn so many calories! hope all is well with your family and life my friend!
roger you better not be slacking off anymore bud, I am coming for ya (with your helpful tips of course, LOL) I hope you are doing great and life is treating you well. Thanks again for all your help and be sure to keep me on the updates
roger thanks for checking in man. things are going well. could be better as always but I am working and learning, and trying to improve. I know they are excuses but between some health conditions and work I am just taking a long time figuring it all out. I am far different than others with health
Congrats first on giving up smoking! Next, congrats for going to the "orthodox" approach. It's time tested and guarantees results. Just think of it this way....living healthier means being able to spend more quality time with your kid, and that is worth more than its weight in gold. Take care!
Hey man. Big congrats on your weight loss. You're looking really good compared to your before photo and you're profile pic as well(no homo). Keep pushing hard and you'll be there before you know it.