Aug 17, 2008 6:28pm

monthly check in bud. how goes things your way? good idea on the swimming! I am thinking the same. hard to get a better, full body cardio work out, non-impact much less, and burn so many calories! hope all is well with your family and life my friend!

Jul 14, 2008 11:40am

roger you better not be slacking off anymore bud, I am coming for ya (with your helpful tips of course, LOL) I hope you are doing great and life is treating you well. Thanks again for all your help and be sure to keep me on the updates

May 16, 2008 5:09am

How's your training going, Roger? Seen some positive results? As for me, I'm still plugging away.

Mar 29, 2008 6:05pm

Thanks :) You've got a gorgeous little boy! What a cutie! Awesome progress! Lookin good! :)

Mar 24, 2008 8:34pm

roger thanks for checking in man. things are going well. could be better as always but I am working and learning, and trying to improve. I know they are excuses but between some health conditions and work I am just taking a long time figuring it all out. I am far different than others with health

Mar 24, 2008 2:53am

Congrats first on giving up smoking! Next, congrats for going to the "orthodox" approach. It's time tested and guarantees results. Just think of it this way....living healthier means being able to spend more quality time with your kid, and that is worth more than its weight in gold. Take care!

Mar 1, 2008 12:08pm

great transformation! keep going ;)

Jan 31, 2008 10:38am

Left a reply on your blog bro

Jan 16, 2008 8:15pm

Thank you. I still am boycotting Syntrax though. :) By the way, sorry for my pm inbox being full.

Jan 7, 2008 8:33am

You've done a really great job! IMO your goal weight is almost an unneccessary step, but just for the sake of being awesome, do it. GL!

Jan 3, 2008 1:54am

keep on keeping on man, its obviously working you are still looking better and better. inspirational to me! thanks! hope your holidays were good@

Dec 31, 2007 3:26pm

Great progress. I just looked at your progress pictures.

Dec 28, 2007 10:48am

lol thanks :) i like your new profile pic by the way. you look real good in it and ur kid's a cutie!

Dec 26, 2007 10:17pm

Thanks! A girl can never hear that enough!! Adina

Dec 26, 2007 4:57pm

Great work man... You're gonna be a great role model for your son.

Dec 18, 2007 12:02pm

Hey man. Big congrats on your weight loss. You're looking really good compared to your before photo and you're profile pic as well(no homo). Keep pushing hard and you'll be there before you know it.

Dec 17, 2007 11:30am

Gratz on getting out of the 200s :) Thats a goal achieved! Keep it up man!!

Dec 15, 2007 1:25am

Good decision to make for your life and your family. Stick with your lifestyle change. Blessings to you and your goals, Juliet.

Dec 7, 2007 12:47pm

hey... few swedish pics on my profile!! bettter to follow.. Njoy your wkend!! Dave :)

Nov 28, 2007 1:19am

Nice progress.