Feb 14, 2009 1:02am

That's awesome Ira. All you hard work is coming to fruition. Keep it up and you will reach you goals in no time. Keep striving my friend.

Feb 9, 2009 6:03pm

Your progress pictures are great and your legs are awesome...great job. Keep up the great work- you look amazing.

Feb 9, 2009 5:50pm

Great pics...looking good! Keep up the great work Andrea.

Feb 9, 2009 5:41pm

Thanks mate. My training is going well at the moment- feeling strong and getting in shape. Hope your's is going well for you too. Your delts look great. Keep up the good work.

Jan 19, 2009 6:49pm

awesome physique bro, keep up the hard work. You are built like a tank! That is probably why you are sporting two massive guns. haha. Keep striving my friend.

Jan 5, 2009 10:52pm

Thankyou! I certainly enjoyed my time off and I am now back in training with a new vigour. I hope you enjoyed the festive season also and here's to a great 2009! Lookin' awesome son, keep it real.

Jan 5, 2009 10:48pm

Thankyou! I certainly enjoyed my time off and I am now back in training with a new vigour. I hope you enjoyed the festive season also and here's to a great 2009! Take care man.

Jan 5, 2009 10:47pm

Thankyou! I certainly enjoyed my time off and I am now back in training with a new vigour. I hope you enjoyed the festive season also and here's to a great 2009!

Jan 5, 2009 10:46pm

Thankyou! I certainly enjoyed my time off and I am now back in training with a new vigour. I hope you enjoyed the festive season also and here's to a great 2009! Best of luck.

Jan 5, 2009 2:43am

Outstanding profile pic mate. Positively iconic! I have no doubt that you can inspire others and this pic is a testament to all your hard work and effort. Well done! Best of luck for 2009.

Dec 19, 2008 12:48am

sorry to hear about your injury bro. Keep your chin up... you will be back on track in no time. Take it easy bro :)

Dec 10, 2008 1:43am

Thanks bro, and you are right about the need for a blog update. Thanks for the reminder and for taking an interest. I have now done a follow up post as an update. Take care, my friend. Enjoy the rest of your week.

Dec 7, 2008 8:09am

elle you continue to look smokin' hot! great new profile pic- tres sexy! :)

Nov 3, 2008 1:37am

You have an amazing physique. It is definately a testament to all your hard work and dedication. Well done, you should be proud of yourself! Your pics are great and so is your attitude. YOU TOTALLY ROCK my friend, so keep it up and continue to TRAIN INSANE :)

Nov 3, 2008 1:18am

Hey there! Love your awesome 'lil profile movie. I could watch it all day haha:) It's a great way to show off your stunning physique. Very eye-catching! Keep up all your hard work and keep striving. ps. good luck with your upcoming comp.

Oct 26, 2008 11:38pm

awesome physique bro. Keep up the great work.

Oct 17, 2008 1:43am

Hey Ira, thanks 4 stopping by man. How's ya training goin? hope your having a great week, take care man.

Oct 15, 2008 2:11am

Hey mate, just thought I would check in on you and see how you are going in your contest prep. Hope your training is going well and hopefully you are still sticking to your diet without too much problems. Keep your focus and stay strong. You are getting really close to achieving your goal now. only a few more weeks now so KEEP ON POWERING ON emily :) have an awesome rest of the week, Patrick :)

Oct 12, 2008 4:24pm

You are looking great...nice pics. You have a great physique- nice shape and pretty features. well done on your progress thus far. Keep up the hard work.

Oct 8, 2008 3:54am

Great progress pics, good work thus far! Keep striving and working hard. I am sure you will reach your goals and be up on stage competing if keep up the hard work. U are looking awesome already. Good luck!