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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,860
Forum Posts: 8
BodyBlog Entries: 10
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 4:42am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2008 3:58am
Last Profile Update: Jun 29, 2009 4:39am
Last Blog Post: Mar 1, 2009 2:54am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 62
Stalking (?) : 1
Inspiring (?) : 0

BadBoy_4_Life

Overall Goal:  To achieve and maintain a balanced physique and a healthy lifestyle, year round!

Fit Status:  Carrying a bit of an injury and work is impacting on my ability to train therefore finding it hard to train consistently

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
37
Location:
Occupation:
Manager/Fitness trainer & PT
Personal Website:
Gym:
private gym
Gym Location:
home
When I Started:
Apr, 1987
How I Started:
Used to play team sports when younger but have always admired muscular physiques. I had a bad injury when in my teens that caused me to have to give up the team sports so I took up bodybuilding instead as a way to keep myself fit & strong.
Why I Love It:
I love training for the way it makes me feel and the healthy lifestyle. I boosts my self-confidence and keeps me happy and positive.
How I Stay Motivated:
Try to surround myself with positive people. Also pictures, music, magazines and certain movies get me fired up & motivated. I also get motivated by the bevy of great physiques on this site.
BB Accomplishments:
I've never competed as I've never really had an inclination to do so. I just want to have a good balanced physique.
Forum Signature:
Last Updated: Oct 9, 2008 1:27am

What BadBoy_4_Life Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 14, 2007 Mar 24, 2008
front upper body after a layoff
I want to keep improving.  taken after a few weeks layoff. I'm not too out of shape but I want to get back into it and keep improving.
Last Updated: Nov 18, 2007 3:06pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 1:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 1:27am

Goals:
Main Goal:
Other
Goal (Overall):
To achieve and maintain a balanced physique and a healthy lifestyle, year round!
Goal (Long):
My goal now is no longer to be the biggest guy in the room... been there, done that! I think with age my goals have shifted and now I strive for a more balanced physique. I like to be muscular yet stay trim and have a high level of fitness and speed.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 5:27pm

Members That Inspire BadBoy_4_Life:
BadBoy_4_Life does not have inspirational members yet.

BodyAnswers
BadBoy_4_Life has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 14, 2007 5:27pm

Videos of BadBoy_4_Life
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 2:19am

Favorite Bodybuilding And Fitness Videos
Tony Jaa
Tony Jaa
Play this video Played: 133
Why I like this video: This is so cool! How can a human being move like that? It is amazing to me! plus some of those hits have got to hurt.
Kevin levrone grand prix routine '99
Kevin levrone grand prix routine '99
Play this video Played: 75
Why I like this video: Inspirational. Great posing routine by one of the greats- Kevin Levrone.
ronnie coleman mr.olympia 2005
ronnie coleman mr.olympia 2005
Play this video Played: 83
Why I like this video: A great posing routine by Ronnie "the king" coleman. This posing routine instantly became a classic... A true legend.
Play this video will smith- a lil bit o' motivation_0.mp4 Played: 32
Last Updated: Mar 24, 2008 2:19am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Mar 1, 2009 2:54am

Lately I have been feeling drained and tired from work and this has been impacting on the quality of my workouts. I have experimented with different types and brands of those pre-workout energy supplements. I have have varying degrees of success with different products but I Have found a...


Current Supplements:
vital strength hydroxy ripped protien
vital strength hydroxy ripped protien

Started: Oct 23, 2007
Reason: 
balance effervescent creatine
balance effervescent creatine

Started: Nov 01, 2007
Reason: 
Last Updated: Nov 28, 2007 10:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 29, 2009 4:41am
Recent Threads:


Workout Program:
Currently I am doing a 3 day split: Chest/Back, Shoulders/Arms, Legs.
I will be experimenting and modifying this over the next few weeks though. I am going to try a 4 day split to see if I can get any better results.
Last Updated: Oct 14, 2007 5:34pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 14, 2007 5:34pm

Friends (63)









Last Updated: Jun 29, 2009 4:39am

Visitor Comments (44)
[ Leave BadBoy_4_Life a Comment ]
cawiau [ View Profile ]
Feb 22, 2009 7:14am
Keep pushing bro, you are on the right track!
Out in the Georgia Woods Again! irav1968 [ View Profile ]
Feb 12, 2009 4:22am
What's good man? Been a minute since I've talked to ya. Hope all is well. Still looking great dude. I am getting closer to my goals man. Just trying to stay on track. Finally getting that cardio up to speed.
Horse2000 [ View Profile ]
Feb 9, 2009 3:19pm
looking great dude hows the training going?
Chillin with the Pelican one9one4 [ View Profile ]
Jan 19, 2009 10:43pm
Thanks and for surely appreciate the comment helps keep me motivated. Looking pretty cut up yourself ....and as far as your goal you got that your well on your way....Keep up the hard work!!!
BULKING - FRONT POSE ChiseledLikeIce [ View Profile ]
Jan 6, 2009 6:48pm
Thanks for the comments they are very motivating as usual!
BULKING - FRONT POSE ChiseledLikeIce [ View Profile ]
Jan 1, 2009 2:02am
HAPPY NEW YEARS!
MR_EYE_CANDY [ View Profile ]
Dec 25, 2008 7:45am
Merry Christmas
GoddessAthlete [ View Profile ]
Dec 24, 2008 9:56pm
Happy holidays!
Out in the Georgia Woods Again! irav1968 [ View Profile ]
Dec 22, 2008 7:35pm
Happy Holidays man! Hope you are enjoying the season already! How have things been going? Ira
xedx [ View Profile ]
Dec 20, 2008 6:53am
great work bro...chest looks killer.
jrallen3767 [ View Profile ]
Dec 16, 2008 11:19am
whats up brother just dropping. I got the time, I'm out for like a week, injury on the job, it sucks. hows every thing?l
cawiau [ View Profile ]
Dec 10, 2008 5:28pm
Sorry to hear it did not work out bro! But at least you gave it a shot! Keep up the good work!
cawiau [ View Profile ]
Dec 7, 2008 11:40am
Hey bro, thanks for the comment on my blog! So tell me, how did that workout partner workout after all!I believe the 4 weeks are up...time for an update!
cawiau [ View Profile ]
Nov 24, 2008 10:19am
Nice overall built and good chest size! Keep up the good work!
summer bloom eurasiansurgeon [ View Profile ]
Nov 3, 2008 4:06am
ty so much Patrick! u luk gr8 as well!
MR_EYE_CANDY [ View Profile ]
Oct 27, 2008 12:11am
thanks alot man. You have a great shape awesome chest and abs man keep that up
Out in the Georgia Woods Again! irav1968 [ View Profile ]
Oct 16, 2008 11:12am
What's good man? Just stopping by man. Holla, Ira
Upload your profile picture! eve6388 [ View Profile ]
Oct 16, 2008 9:44am
hey, thanks for checking in on me :) i have been doing much better w/the diet (ok, not 100%, still a little cheating) but i'm still losing weight so i figure i'm at least doing something right! Hope you're having a great week!
StrongerGeek [ View Profile ]
Oct 11, 2008 5:21pm
Yes of course you are right... And I know that... But sometimes it's hard not to make those sorts of comparisons ;)
Upload your profile picture! eve6388 [ View Profile ]
Oct 8, 2008 10:30am
thank you :)
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