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in:
BadBoy70
16.1%
bf
234.8 Lbs.
wt
6'0"
ht
BodySpace Member
BadBoy70
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Reputation:

Member Since: Sep 24, 2008

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Richardson, TX, US
gym
Home Gym
occupation
Programmer
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Overall Goal
///
Transform My Body
To be the best me, that I can be!
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Feb 15, 2013
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197 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
234.8
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
16.1
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-24,2008-11-20,2008-12-03,2008-12-20,2009-01-21,2009-04-08,2009-09-25,2009-10-17,2009-10-20,2009-11-03,2011-07-03,2012-04-03,2012-04-10,2012-04-27,2012-05-02,2012-05-16,2012-05-22,2012-09-12,2012-09-18,2012-09-25,2012-09-27,2012-10-03,2012-10-11,2012-10-15,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-11-07,2012-11-08,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-08,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-07,2013-02-13,2013-02-15,2013-03-01,2013-03-02,2013-03-09,2013-03-21,2013-04-02,2013-04-11,2013-04-18,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16
242,240,237,236,237,237.4,236.6,234.4,233.4,231.4,239,244,244,243.6,241.2,239.8,239.8,239.8,238.8,238.6,235.4,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,231.6,239.6,239.6,239.6,239.6,239.4,236.4,236.4,234.6,234.6,234.6,234.6,234.6,233.4,232.8,236,231.6,231.6,237,235,234,234,234,234,234,234,234,234,234,234,234,234.8,234.8,234.8
Apr 25, 2014
217.5 Lbs.
%
2012-05-22,2012-09-12,2012-12-28,2013-02-13,2013-02-15,2013-03-01,2013-03-02,2013-04-02,2013-04-18,2013-05-06
18,18,20,19,19,16.1,16.1,16.1,16.1,16.1
Apr 25, 2014
6 %
Lbs.
2008-09-24,2008-11-20,2008-12-03,2008-12-20,2009-01-21,2009-04-08,2009-09-25,2009-10-17,2009-10-20,2009-11-03,2011-07-03,2012-04-03,2012-04-10,2012-04-27,2012-05-02,2012-05-16,2012-05-22,2012-09-12,2012-09-18,2012-09-25,2012-09-27,2012-10-03,2012-10-11,2012-10-15,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-11-07,2012-11-08,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-12-27,2012-12-28,2013-01-04,2013-01-07,2013-01-08,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-07,2013-02-13,2013-02-15,2013-03-01,2013-03-02,2013-03-09,2013-03-21,2013-04-02,2013-04-11,2013-04-18,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16
198.4,196.8,194.3,193.5,194.3,194.7,194,192.2,191.4,189.7,196,200.1,200.1,199.8,197.8,196.6,196.6,196.6,195.8,195.7,193,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,189.9,191.7,191.7,191.7,191.7,191.5,189.1,189.1,187.7,187.7,187.7,187.7,187.7,189.1,188.6,198,194.3,194.3,198.8,197.2,196.3,196.3,196.3,196.3,196.3,196.3,196.3,196.3,196.3,196.3,196.3,197,197,197
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 1.5" in 1782 days
    Mar 1, 2013
  • Thighs
    23" a loss of 1.5" in 1782 days
    Mar 1, 2013
  • Hips
    44" a loss of 1" in 1782 days
    Mar 1, 2013
  • Waist
    40.8"
    Apr 14, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

See Workout Tracker

My Nutrition Program View My Full Nutrition Program

BadBoy70 has not added any program information.

My Supplement Program View My Full Supplement Program

BadBoy70 has not added any program information.

My Motivation Program View My Full Motivation Program

BadBoy70 has not added any program information.

What BadBoy70 Is Up To

BadBoy70 is now friends with BarbieVoight, kmbrown3 and 5 others.

May 20, 2013

BadBoy70 Shoulders, traps, lats and cardio today.

May 16, 2013 |
badanbody, AfroQueen1972 and 7 others like this.
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BadBoy70 tracked the workout: May 16, 2013 12:25pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 12:25pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
25,025 Lbs.
May 16, 2013 |
badanbody, sirabe76 and 3 others like this.
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BadBoy70 is now friends with CrvyGrl, teyes and 3 others.

May 16, 2013

BadBoy70 Back and cardio today. Already feeling this workout. The soreness from this one is going to hurt gooood!!!!

May 15, 2013 |
badanbody, StrongAngel81 and 1 other like this.
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BadBoy70 tracked the workout: May 15, 2013 11:50am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 11:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
12,050 Lbs.
May 15, 2013 |
sirabe76, Blackprecious and 2 others like this.
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BadBoy70 Between work and errands, only got in 20 minutes of cardio today. No excuses tomorrow, we going H.A.M!!!!

May 14, 2013 |
StrongAngel81, badanbody and 5 others like this.
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BadBoy70 updated his weight from 234 Lbs. to 234.8 Lbs., a 0.8 Lb. gain in 1 day.

234.8 Lbs.
May 14, 2013 |
hformaus likes this.
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BadBoy70 is now friends with PoisonParadox, amber3478 and 4 others.

May 13, 2013

BadBoy70 New week, new progress to make. Back, abs and cardio today. Rested muscles responded well to todays workout. Ready to get some more!!!

May 13, 2013 |
Busymom916, MelHunter and 8 others like this.
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BadBoy70 tracked the workout: May 13, 2013 12:20pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 12:20pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:28
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
20,050 Lbs.
May 13, 2013 |
badanbody and juliecalabretta like this.
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BadBoy70 is now friends with Bazen, deeders3370 and 3 others.

May 11, 2013

BadBoy70 No talking today. Killed it!! Shoulders/Traps, cardio and abs today. I went H.A.M. and it feels good. Upper back is swole!!!

May 10, 2013 |
maddiekae, Busymom916 and 10 others like this.
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BadBoy70 tracked the workout: May 10, 2013 11:30am Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
23,260 Lbs.
May 10, 2013 |
maddiekae, Busymom916 and 2 others like this.
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BadBoy70 I failed the BS fam today with my workout. Did back and cardio, but I worked my jaw muscles too much as well. Show no mercy. :(

May 9, 2013 |
chaunska, StrongAngel81 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
SonjaR
SonjaR Hey! Thanks for the request! :o) May 20, 2013 8:59pm
Alaskan72
Alaskan72 Thanks for the request! Keep going for that dream! May 15, 2013 10:27am
Alex150
Alex150 Thank you for the friend request! May 13, 2013 6:45pm
alohalauren
alohalauren Thanks for the add! Lets see some more progress photos :) Apr 30, 2013 7:23am
AthleticAngel
AthleticAngel Thank you for the add=) Apr 17, 2013 11:00am
juliecalabretta
juliecalabretta Thanks for the add! Good luck with all your fitness goals! Kill it! Have a healthy day! Julie Apr 12, 2013 9:31pm
NDN35
NDN35 Lol! Apr 12, 2013 9:11pm
NDN35
NDN35 I did not received your friend request ... I'll send you one myself :) Apr 12, 2013 3:28pm
NDN35
NDN35 Thank you :) Apr 12, 2013 3:07pm
4everbooty
4everbooty Thank you very much for the friend request :D Apr 2, 2013 11:16am
chulisse
chulisse Thanks for the add! Mar 20, 2013 7:39am
3littlebirds
3littlebirds Hi..thx for the add :) Mar 16, 2013 9:36pm
Melissat46
Melissat46 Thanks for the add! :) Feb 26, 2013 11:06am
isalondon
isalondon Thanks for the add :) Feb 22, 2013 10:27am
ALEXXISDD
ALEXXISDD Your a beast and a warrior...very nice body..I think your a natural. I think that of my self. Just didn't put the time in but now I've found a passion for the iron....I'll be checking in on you....grawwwwwwww Feb 22, 2013 6:35am
nsaturne
nsaturne thank you for the request! Feb 21, 2013 10:30pm
maxine
maxine Thanks. I'm doing better now. After leaving Hawaii I was in a funk and it has taken me a minute to readjust. I'm back on track now and focused. ;) Feb 18, 2013 6:00pm
divajane1
divajane1 Thank u I will!! Feb 18, 2013 12:34pm
MsAussieThunder
MsAussieThunder Hello..thanks for the friendship. Looking forward to following your journey..keep up the good work..looking great. Txo Feb 15, 2013 1:55pm
swimprincess
swimprincess thanks so much for the add. hope your New Year has been great so far. keep in touch. good luck with your goals. Feb 7, 2013 10:17pm

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