Member Since: Sep 24, 2008
BodyBlog Started: Oct 9, 2008
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Last Profile Update: Nov 20, 2008 11:30am
Last Blog Post : Oct 9, 2008 1:08pm
BadBoy70
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BadBoy70 has answered 39 of 67 total questions.
View all 39 of BadBoy70's BodyAnswers »
How many reps per set do you usually do? Why?
10 to 12
Fewer reps are for strength and higher reps are for endurance. I'm trying for a median.
How long do you rest between sets on average? Why?
Long enough for my workout partner to complete his set.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder
3 weeks
time and rest
View all 39 of BadBoy70's BodyAnswers »
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Category: Training on Oct 9, 2008 1:08pm
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Jun 22, 2009 2:48pm
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