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Membership Info

Member Since: Sep 24, 2008
BodyBlog Started: Oct 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 1,946

Forum Posts: 107
BodyBlog Entries: 0
Comments to Others: 1063

Forum Rep (?) : BadBoy70 10

Activity

Last Visit: Nov 5, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 4:04pm
Last Blog Post: Oct 9, 2008 1:08pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 329

Stalking (?) : 111

Inspiring (?) : 0

BadBoy70

Overall Goal: To be the best me, that I can be!

Fit Status: Vacationing...

Motivation Level: 7/10

Nov 5, 2009 3:53 pm History

Nov 5, 2009 3:54 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	39
Location:	United States
Occupation:
Personal Website:
Primary Gym:	Gold's Gym 8182 N Lindbergh Blvd Florissant, MO United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 30, 2009 7:16am

What BadBoy70 Is Up To:

Nov 5, 2009
BadBoy70 updated Motivation Level from 10/10 to 7/10 - 3:54 pm - Comment
BadBoy70 updated Fit Status "Vacationing..." - 3:53 pm - Comment
Nov 3, 2009
BadBoy70 changed Weight from 233.4 lbs. to 231.4 lbs., a 2 lb. loss in 14 days - 6:22 am - Comment
Oct 29, 2009
BadBoy70 updated Fit Status "Cables and cardio..." - 7:15 am - Comment
Oct 21, 2009
BadBoy70 updated Fit Status "the scale has finally started to move..." - 2:43 pm - Comment
Oct 20, 2009
BadBoy70 changed Weight from 234.4 lbs. to 233.4 lbs., a 1 lb. loss in 3 days - 9:13 am - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2008	Nov 11, 2008

notice the layers of fat covering muscle	still needs work
View All 2 Progress Pictures »
Last Updated: Sep 2, 2009 2:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	40.75" (103.51 cm)
Weight:	231.4 lb (105.2 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	16.75" (42.55 cm)
Chest:	45" (114.30 cm)	Forearms:	13.5" (34.29 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	45" (114.30 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 3, 2009 6:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	168 lb (76.4 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	218 lb (99.1 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Nov 19, 2008 11:05am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be the best me, that I can be!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2009 7:25am

Members That Inspire BadBoy70:
BadBoy70 does not have inspirational members yet.

BodyAnswers

BadBoy70 has answered 39 of 67 total questions.
View all 39 of BadBoy70's BodyAnswers »

How many reps per set do you usually do? Why?

10 to 12
Fewer reps are for strength and higher reps are for endurance. I'm trying for a median.

- Updated Nov 7, 2008 6:49am

How long do you rest between sets on average? Why?

Long enough for my workout partner to complete his set.

- Updated Nov 7, 2008 6:49am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder
3 weeks
time and rest

- Updated Nov 7, 2008 6:47am

View all 39 of BadBoy70's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 7:25am

Videos of BadBoy70
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 7:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2009 7:25am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 9, 2008 1:08pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BadBoy70's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2008 4:07pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	107 View All Posts
Posts Per Day:	0.26
Last Activity:	Sep 24, 2009 9:30am
Recent Threads:

Workout Program:

See Workout Tracker

Last Updated: Nov 7, 2008 4:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 28, 2008 8:48am

Friends (440)

BIG KONCRETE	YozFitness	SpicyHot
LaurenDjamirze	Mikiko	BodyPhilosophy
mfraire04	jaybray1	licious

Show All Friends (440) »

Last Updated: Nov 5, 2009 4:04pm

Visitor Comments (187)
[ Leave BadBoy70 a Comment ]
	LadyFirefighter [ View Profile ] Nov 5, 2009 11:29am sorry!!!!!
	JazzyS [ View Profile ] Nov 3, 2009 10:32pm Thank you BadBoy! Likewise.. lookin lean! Dont stop!! Jazzy:)
	imabiddy22 [ View Profile ] Nov 3, 2009 7:30am trainings been going good... now if i can only stick to my diet... LOL
	booty_in_lulu [ View Profile ] Nov 2, 2009 12:10pm hi there... thanks for the add! how are things?
	LadyFirefighter [ View Profile ] Nov 2, 2009 12:09pm WOW THANK YOU SOOO MUCH...I FELT LIKE IT :-)
	LadyFirefighter [ View Profile ] Oct 29, 2009 1:48pm WOW THATS ALOT IN ONE WORKOUT...I HAVE TRI'S NOW....GOT TO GET GOING ;-) HAVE A GOOD WORKOUT
	LadyFirefighter [ View Profile ] Oct 29, 2009 1:35pm hahaha idk about all that. i am good...headed to gym for weights rt now. Did cardio this morning...you?
	AthenaiQJ [ View Profile ] Oct 29, 2009 12:57pm sounds tight :)
	AthenaiQJ [ View Profile ] Oct 29, 2009 12:30pm Hey you, ive been sick for like 2 weeks now, so i a; only starting up again tommorrow.. good nezs is by watching out what i was eating, I lost weight still.. so far gone from 30% body fat to 25% :p How about youm how are you doing?
	DrLynn [ View Profile ] Oct 29, 2009 8:27am Oh thank you. I am doing my level best to put on a little more mass without extra fat...It's always such a balancing act. As for my training. I'm STILL having the BEST time. How are things on that end?
	niknak32 [ View Profile ] Oct 28, 2009 11:51am Thank you! Great goal. Can't wait to see what chu do wit it...
	Captain Ahab [ View Profile ] Oct 28, 2009 11:23am I just stopped by to wish you nothing but success as you continue to work towards your fitness goal. You are truly dedicated and with your exercise routine as well as nutrition program I know you will achieve your fitness goal/dream. I look forward to watching your progress. Stay strong, focused and determined.
	CARBUP [ View Profile ] Oct 28, 2009 10:13am Everything is going good... Ever get tied of going to the gym to see the same people that were there the day before? lol How's your training?
	tina1920 [ View Profile ] Oct 28, 2009 9:20am I am good this morning;)
	LadyFirefighter [ View Profile ] Oct 28, 2009 8:53am yesss you do...no excuses. HAVE A GOOD WORKOUT
	niknak32 [ View Profile ] Oct 28, 2009 8:52am Training is going well. Just been tired. U?
	LadyFirefighter [ View Profile ] Oct 28, 2009 8:24am GRRRRREAAAAT AND YOU?
	maunaloa [ View Profile ] Oct 26, 2009 1:24pm Hello! Thanks for the add.
	LadyFirefighter [ View Profile ] Oct 22, 2009 1:08pm i was trying..getting bigger BUT i am about to do some shoots so had to change it up...lol.
	LadyFirefighter [ View Profile ] Oct 22, 2009 11:24am not sure what I am doing...lol..little of both maybe...ha
View All 187 Comments »

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