walk at 190 lbs and tone.

I want to have a toned flat stomach.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get in the best physical condition of my life!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Hit 170lbs, Bf down to 14.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Add about 20 pounds to each of my lifts, and get some good muscle definition

Bench Press 2x my body weight before I die...

2009 goal - Get down to 6% BF!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!