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Progress & Goals
177.6 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Backs2Fwds created a new BodyBlog entry "GST Micro 1 Macro 1 Press".
Press day done. Struggled to get to the gym today - lucky it's 24 hr so I snuck out at 9 after the kids were all in bed to get my workout on. Chest is my least favourite group so I pumped this routine pretty quick. Finished myself off with some med ball slams and rotations - good night! core incline DB press 3/10 x 15(two kids had half the gym setup so i switched from BB to DB to save time) Supps weighted dips 12 x BW 12 x +10 9 x +10 DB shoulder press 3 x 10/10/8 x 15... Go to BodyBlog
Backs2Fwds updated his weight from 195.8 Lbs. to 205.7 Lbs., a 9.9 Lb. gain in 9 days.
Oct 25, 2012 | Like
Backs2Fwds Have put on 4.5kg in two weeks of training. Gotta love squats and deadlifts!!!
Oct 25, 2012 | LikeBacks2Fwds updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 5 days.
Oct 16, 2012 | LikeBacks2Fwds joined the Growth Stimulus Training BodyGroup.
Reason I joined this BodyGroup: I have finished football(rugby league) for 2012 and have four months off-season to get larger and stronger. After studying a lot of the size and strength workouts on bodybuilding.com I think this will be the best fit. 7 P's = my type of workout Members: 78
Backs2Fwds updated his weight from 205.7 Lbs. to 209 Lbs., a 3.3 Lb. gain in 188 days.