Bodybuilding.com - Backday's BodySpace: Progress

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Backday

"I want a 6-pack (resting) for once in my life!"

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Backday's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 4, 2007	Jun 4, 2007

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	226.0 lb (102.7 kg)	Change:	-8.6 lb (-3.9 kg)
	Current:	217.4 lb (98.8 kg)	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
208.0 lb (94.5 kg)	217.4 lb (98.8 kg)	200.0 lb (90.9 kg)	17.4 lb (7.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 30, 2009	217.4 lb (98.8 kg)	9.4 lb (4.3 kg)	4.5 %
Feb 5, 2009	208.0 lb (94.5 kg)	-7.4 lb (-3.4 kg)	-3.4 %
May 5, 2008	215.4 lb (97.9 kg)	1.4 lb (0.6 kg)	0.7 %
Feb 20, 2008	214.0 lb (97.3 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Feb 7, 2008	216.4 lb (98.4 kg)	-1.1 lb (-0.5 kg)	-0.5 %

Feb 6, 2008	217.5 lb (98.9 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jan 28, 2008	218.6 lb (99.4 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jan 15, 2008	219.5 lb (99.8 kg)	-2.7 lb (-1.2 kg)	-1.2 %
Jan 10, 2008	222.2 lb (101.0 kg)	2.6 lb (1.2 kg)	1.2 %
Jan 4, 2008	219.6 lb (99.8 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jan 1, 2008	221.8 lb (100.8 kg)	5.8 lb (2.6 kg)	2.7 %
Dec 5, 2007	216.0 lb (98.2 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Dec 2, 2007	218.8 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 30, 2007	216.8 lb (98.5 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 15, 2007	216.2 lb (98.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 4, 2007	217.2 lb (98.7 kg)	1.8 lb (0.8 kg)	0.8 %
Oct 1, 2007	215.4 lb (97.9 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Sep 26, 2007	218.0 lb (99.1 kg)	14.0 lb (6.4 kg)	6.9 %
Jul 30, 2007	204.0 lb (92.7 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jul 16, 2007	208.0 lb (94.5 kg)	13.2 lb (6.0 kg)	6.8 %
Jun 4, 2007	194.8 lb (88.5 kg)	-31.2 lb (-14.2 kg)	-13.8 %
Mar 12, 2007	226.0 lb (102.7 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 30, 2007	43.8" (111.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.3" (0.6 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
18.0" (45.7 cm)	18.3" (46.4 cm)	18.5" (47.0 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 1, 2007	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Jul 30, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2007	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 30, 2007	37.3" (94.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	-6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 30, 2007	33.5" (85.1 cm)	-2.5" (-6.4 cm)	-6.9 %
Jun 4, 2007	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 30, 2007	25.5" (64.8 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 30, 2007	16.6" (42.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 30, 2007	13.1" (33.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 30, 2007	16.6" (42.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 4, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 12, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	283.0 lb (128.6 kg)	Percent Change:	-0.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
285.0 lb (129.5 kg)	283.0 lb (128.6 kg)	315.0 lb (143.2 kg)	32.0 lb (14.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 5, 2008	283.0 lb (128.6 kg)	-7.0 lb (-3.2 kg)	-2.4 %
Feb 19, 2008	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
Jan 21, 2008	271.0 lb (123.2 kg)	-14.0 lb (-6.4 kg)	-4.9 %
Jul 16, 2007	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	285.0 lb (129.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 4, 2007	334.0 lb (151.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	395.0 lb (179.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	415.0 lb (188.6 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 13, 2008	415.0 lb (188.6 kg)	10.0 lb (4.5 kg)	2.5 %
Apr 29, 2008	405.0 lb (184.1 kg)	15.0 lb (6.8 kg)	3.8 %
Feb 23, 2008	390.0 lb (177.3 kg)	-7.0 lb (-3.2 kg)	-1.8 %
Sep 13, 2007	397.0 lb (180.5 kg)	2.0 lb (0.9 kg)	0.5 %
Jun 4, 2007	395.0 lb (179.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jun 4, 2007	148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	22.0 lb (10.0 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	9.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
225.0 lb (102.3 kg)	247.0 lb (112.3 kg)	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 13, 2007	247.0 lb (112.3 kg)	22.0 lb (10.0 kg)	9.8 %
Jul 16, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	225.0 lb (102.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 28, 2009	Dec 31, 2007	Goal Has Expired
168.0 lb (76.4 kg)	168.0 lb (76.4 kg)	185.0 lb (84.1 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 16, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	168.0 lb (76.4 kg)

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