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Membership Info

Member Since: Jul 19, 2006
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 52
Overall: 4,555

Forum Posts: 103
BodyBlog Entries: 5
Comments to Others: 67

Forum Rep (?) : Backday 10

Activity

Last Visit: Sep 26, 2008 11:54am
Last Forum Post: Oct 12, 2007 12:22pm
Last Photo Upload: Feb 6, 2008 8:07am
Last Profile Update: Sep 26, 2008 11:54am
Last Blog Post: Apr 14, 2008 10:15am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 185

Stalking (?) : 14


Backday "I want a 6-pack (resting) for once in my life!"

Personal Info And Background:
Real Name:	Bean
Sex:	Male
Age:	27
Location:	South Carolina, United States
Occupation:	Engineer
Personal Website:
Gym:	Local YMCA
Gym Location:
When I Started:
How I Started:	Once I got to college some friends talked me into going w/ them, the rest is history.
Why I Love It:	Great natural high. I love the feeling of accomplishment when you break your own records.
How I Stay Motivated:	I want to get stronger and look good nekkid.
BB Accomplishments:
Forum Signature:	-That which does not kill us only makes us stronger- Backday
Last Updated: Jul 20, 2007 5:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	215.4 lb (97.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	16.63" (42.24 cm)
Chest:	43.75" (111.13 cm)	Forearms:	13.13" (33.35 cm)
Arms:	18.25" (46.36 cm)	Shoulders:
Hips:	37.25" (94.62 cm)	Neck:	16.63" (42.24 cm)
Last Updated: May 7, 2008 11:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: May 13, 2008 3:10pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want a 6-pack (resting) for once in my life!
Goal (Long):	I'm trying now (after my large weight loss) to add some more muscle and strength. I would like to keep my weight around 200, so I'll gradually get more cut. We'll see how that works.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 25, 2007 11:20am

BodyAnswers

Backday has answered 30 of 56 total questions.
View all 30 of Backday's BodyAnswers »

What celebrity body would you most like to have? Why?

Arnold - in the 80s.

- Updated Jan 15, 2008 11:34am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Torn muscle in lower back. It sucked...I wouldn't wish it on anyone.

- Updated Jan 15, 2008 11:34am

What is the most common reason that somebody gets injured while lifting?

Poor form.

- Updated Jan 15, 2008 11:34am

View all 30 of Backday's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2007 11:20am

Videos of Backday
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 11:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 11:20am

Latest BodyBlog Entry (5 Posts Total)
Finally back in the saddle Category: Training on Apr 14, 2008 10:15am I've been hitting it regular and hard. I can see some PRs on the horizon! View Backday's BodyBlog

Current Supplements:
	Biotest Metabolic Drive - Protein Bar (Cookies and Cream) Started: Jan 01, 2006 Reason:
	Syntrax Matrix 5.0, 4.95 Lbs., Simply Vanilla Started: May 14, 2007 Reason: Pre-Bed Protein
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Oct 01, 2007 Reason:
Biotest Surge read more »
View All Current Supplements »
Last Updated: Apr 23, 2008 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	103 View All Posts
Posts Per Day:	0.13
Last Activity:	Sep 26, 2008 11:53am
Recent Threads: Help with first cycle and what to expect (comments appreciated) posted in Supplement Science -last reply: 816 days ago View All Threads »

Workout Program:

Mon - Chest, Sh, Tri - Cardio (PM)
Tues - Back, Bi
Wed - Legs - Cardio (PM)
Thurs - Chest, Sh, Tri - Cardio (PM)
Fri - Back, Bi
Sat - Legs
Sun - Rest

Last Updated: Apr 14, 2008 8:53am

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Lats [ exercises ] View All 5 Bodyparts »
Hobbies:	Lifting Xbox 360 Playing w/ Brutus (my English Mastiff) View All 5 Hobbies »
Magazines:	MD
Healthy Foods:	Grilled Chicken Sashimi/Sushi
Cheat Foods:	Pizza Chinese
Workout Music:	Metallica Pantera White Zombie View All 4 Workout Music »
Supplements:	Syntrax Matrix 5.0, 4.95 Lbs., Simply Vanilla Tastes like a milkshake before bed. I'm really impressed with this product and I'm looking... read more »
Last Updated: Jul 19, 2007 12:43pm

Friends (199)

armie	ivy78	WNSO
banginbarbie	Fitnesskid44	figure_girl
smmprincess	MsFitness	vetjohnb

Show All Friends (199) »

Last Updated: Sep 26, 2008 11:54am

Visitor Comments (81)
[ Leave Backday a Comment ]
	detour [ View Profile ] Oct 7, 2008 5:11am Just skimming through my friends list to take time out and say hi! Keep going. You good?
	allmuscle [ View Profile ] Sep 11, 2008 4:01am yea bro, we have to show em what SC muscle looks like.haha
	Burt_The_Beast [ View Profile ] Jul 14, 2008 3:17pm nice big arms, dude
	gothic_seduction [ View Profile ] May 6, 2008 11:03pm tnxxx
	BondageBud [ View Profile ] May 3, 2008 10:08am great progress ; keep it up
	azorean [ View Profile ] Apr 8, 2008 3:13pm hey dude its me david-faria had to change pros but this ones got pics so yeah bye
	kag808 [ View Profile ] Mar 7, 2008 1:42pm Thank you so much! :D
	kag808 [ View Profile ] Feb 8, 2008 10:57am Thanks sweetie! Have a great weekend! :)
	TrailrParkTrash [ View Profile ] Feb 8, 2008 7:05am Hahah, hey no problem :) I'm just trying to cut now but it really sucks..LOL
	TrailrParkTrash [ View Profile ] Feb 8, 2008 6:38am keep up the good work Bean!
	roxie_girl [ View Profile ] Feb 6, 2008 9:17pm Dude!!! When are you going to post some updated progress pics? I know you've been working hard for a few weeks now. Certainly yours will put mine to shame!
	juliet_virgo [ View Profile ] Jan 25, 2008 5:33pm Amazing transformation by the way!! J~
	rickycobb [ View Profile ] Jan 21, 2008 12:56pm THANKS FOR THE ADD!!
	meatsauce [ View Profile ] Jan 20, 2008 11:07am the bench went away when i had surgery, it'll be back. I have been released though, i'm working on it
	dumbells21 [ View Profile ] Jan 19, 2008 7:58pm Hey since you look like you know what ur doing i just wanted to ask u how to bulk because i want to bulk up right now i weight 150 but i want to bulk and be lean bulk not fat bulk can u help.
	amiga_tone [ View Profile ] Jan 15, 2008 5:00pm Not sure I can hit it any harder! lol You still have the larger frame though buddy. Looks real good! Anth
	amiga_tone [ View Profile ] Jan 14, 2008 4:06pm Hey buddy how's the resting six pack going? That's one of my goals for this first season so let's see who gets there first :) Anth
	Leastbaseball24 [ View Profile ] Jan 10, 2008 4:44pm Fantastic transformation. Keep up the hard work. Looks great man.
	seanlin97 [ View Profile ] Dec 23, 2007 8:45am MERRY CHIRSTMAS!
	WNSO [ View Profile ] Dec 11, 2007 10:48am Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
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