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real name
Will I am
age
29
gender
Male
location
Troy, AL, US
gym
Anytime Fitness
occupation
Mechanical Engineer
Overall Goal
///
Gain Muscle
Complete in a crossfit competition!
Progress & Goals
BEFORE
May 18, 2010
CURRENT
Jun 27, 2012
141 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
168.1
Lbs.
Mar 4, 2013
CURRENT BODY FAT
16.2
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2010-02-15,2010-05-28,2010-07-13,2011-01-04,2012-02-16,2012-05-01,2012-06-05,2012-06-27,2012-07-31,2013-02-08,2013-03-04
170,165,166,170,160,159.2,160,163.4,164.2,173,168.2
%
2012-02-16,2012-05-01,2012-06-05,2012-06-27,2012-07-31,2013-02-08,2013-03-04
7.2,15.7,14.5,14.6,15.7,17.3,16.2
Lbs.
2010-02-15,2010-05-28,2010-07-13,2011-01-04,2012-02-16,2012-05-01,2012-06-05,2012-06-27,2012-07-31,2013-02-08,2013-03-04
157.8,153.1,154,157.8,148.5,134.2,136.8,139.5,138.4,143.1,141
Programs
My Workout Philosophy View My Full Workout Program
Backatit08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Backatit08 has not added any program information.
My Supplement Program View My Full Supplement Program
Backatit08 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep myself motivated by pushing to get stronger and more lean.
Backatit08 updated his weight from 173 Lbs. to 168.2 Lbs., a 4.8 Lb. loss in 24 days.
Mar 4, 2013 | Like
Backatit08 updated his weight from 164.2 Lbs. to 173 Lbs., a 8.8 Lb. gain in 192 days.
Feb 8, 2013 | Like
Visitor Comments
lapetite1
Gotcha. I graduated from Troy with my Bachelor. They have a pretty good football team. They play South Alabama Jags, I think this weekend. I'll except your Roll Tide then.
War Eagle.
Sep 27, 2012 11:29am
lapetite1
Looking good...but your from Troy, your suppose to be for the Troy Trojans...Boo...On Alabama....you need to convert over to AUBURN...War Eagle Baby!!! Thanks for the compliment...keep up your hard training...it is paying off..LOOKING GOOD!
Sep 27, 2012 10:57am
babychem20
thamk you..good waiting for more progress to post more pics..Hows is ur injury coming alone..? any better?
Sep 13, 2012 5:02am
babychem20
That's crazy hope it's better I'm in a walking cast right now that I keep taking off.. They don't know what's wrong..lol
Aug 23, 2012 1:45pm
babychem20
Just me n my girlfriends from high school went.. I didn't get any attention..;)
Aug 21, 2012 2:56pm
babychem20
Lol thanks I'm going t look into crossfit over here.. I'll Let u know.. I was in Vegas in that outfit so u know what they say..
Aug 21, 2012 6:48am
babychem20
I keep hearing about crossfit but There are no crossfit classes over here in Germany .. How do u like it?
Aug 21, 2012 4:12am
wittlekasey
I know the feeling! We did overhead squats, chest to bars, and ring dips this morning. I'm beat.
Jul 25, 2012 11:06am
Mootoch
Ahahaha.....BamaJam! That is awesome. How'd you see that pic in the sea of pics on this site? Good to see you again!! I will friend you from my other computer. This one gives me an error. :oD
Jun 25, 2012 9:10pm
Nit4lif
Thank you very much! I had to create a new profil bc this person just wouldn't stop sending creepy messages, then he was looking at my stuff while he wasn't signed in. Crazy! So did apply to Austal yet? We are hiring like 50 Engineers.
Mar 23, 2012 2:10pm
MalibuDeanna
Thank you for the friend add and nice comment.I saw your fitness goal and best of luck to you! :)
Mar 20, 2012 9:55am
angel_39601
I work for a car dealership in the service department as a service advisor/consultant. We are stricklty a Acura dealer and service department. So I'm there from 7am till 6pm! It sucks. I read that alot of people do cardio in the Morning and then just a worm up before there weights.... maybe I should try that.
Feb 22, 2012 5:15pm
angel_39601
I do cardio for 30min before each weight training, 5 or 6 days a week. Every day i do a diff muscle group like mondays chest and tris, tuesdays back and bis, wednesday legs..... and so forth. My trainer said that I might have been doing too much cardio and my body could be retaining water cuz of that and for energy. I'm just not sure of that.... But I do work 11 hour days so it could be cuz of stress and cuz I'm tired a lot. ya think?
Feb 22, 2012 4:44pm
angel_39601
noticed that u visited my page, and asked if i was taken creatine. I'm not taking anything like that. Just whey protien, CLA, and Casein protien. I dont take in any sodium and drink i tons of water. I have a really short torso so the water and extra fat im trying to get rid of shows bad and I hate it! Any suggestions?
Feb 22, 2012 10:35am
Bre1
Thanx for the friendship! Im originaly from Ft. Lauderdale/Coral Springs area, but I have lived in Tallahassee for a while now. Make it a great day my friend! Keep up the great work!
Feb 20, 2012 6:04am
Backatit08 is now friends with bettybombshell.