Loose weight by nothing less then 100% brute hardcore sweating workouts

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To add muscle mass; better fitness; healthier lifestye.

gain muscle and loose fat

"MASS KICKS ASS!!"

To gain mass but maintain or lower bodyfat

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

I want to get myself back on track, get my body back and the motivation/determination i used to have prior to the many personal issues i had to deal with and when i was leading up to comp time! This is the beginning of the new me and i cant FRIGGEN w

Get back up to 210lbs while maintaining the abs.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to be bigger, stronger and quicker.

Remain healthy, fit and strong. ;-)

190 by New Year's!

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

I want to transform my body and be able to keep it that way once I leave Iraq

Maintain

In an Winter Rut....