to get my ass back in GEAR and stay FOCUSED and MOTIVATED

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)

My goal is to bench 200 kg.

more defined

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

Stay dedicated, and motivated no matter what comes my way.

Get more flexible

Rehab and improve conditioning after spinal fusion.

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

Get a little big bigger

Got rid of the stress in my life now on to concentrating on changing my body!

Retired swimmer getting back in shape.

To do what i got to do to get big baby

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

i don't want to get toooo big!!!! keep my lean, mean, and clean athletic physique poppin!!!