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Wed Feb 18 10:11:57 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2003
HOW I STARTED:
WHY I LOVE IT:
Back2zero's Progress & Goals
Progress Photos
Lbs.
2009-02-17, 2007-06-24, 2007-07-06, 2007-07-21, 2007-07-28, 2007-08-14, 2007-08-18, 2007-08-28, 2007-08-29, 2007-08-30, 2007-09-06, 2007-09-21, 2007-10-03, 2007-10-08, 2009-02-17, 2009-06-04
120.0, 118.0, 115.0, 117.0, 120.0, 119.0, 119.5, 117.0, 120.0, 118.0, 118.0, 116.5, 121.5, 120.0, 120.0, 116.0
2009-04-01
113 Lbs.
TIME UNTIL GOAL:
Expired
Start:
118 Lbs.
Goal:
113 Lbs.
Apr 01, 2009
%
2009-02-17, 2009-02-17
20.0, 20.0
2009-04-14
14 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
14%
Apr 14, 2009
Lbs.
2009-02-17
96.0
Current LBM:
92.8 Lbs.
Jun 04, 2009
this member has not entered a body fat measurement
this member has not entered a body fat measurement
Back2zero's Program
My Workout Program View My Full Workout Program
Back2zero has not added any program information.
My Nutrition Program View My Full Nutrition Program
Back2zero has not added any program information.
My Supplement Program View My Full Supplement Program
Back2zero has not added any program information.
My Motivation Program View My Full Motivation Program
Back2zero has not added any program information.
About Back2zero
About Me:
My Favorites:
Supplements
Ultimate Nutrition Super Vitamin B-Complex, 150 Tablets
Optimum Gold Standard 100% Whey, 5 Lbs.
Optimum Gold Standard 100% Casein, 2 Lbs.
Casein for pre-bed or longer bouts without food
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Fri Aug 17 11:48:58 PDT 2007
Latest BodyBlog Entries
October routine & cycle
Posted in Training : Dec 28, 2010 8:09pmStarting: Oct. 1st Objective: add mass Scheme: S.A.I.S. (http://bodybuilding.com/fun/jeff1.htm) Monday - Cardio Tuesday - Shoulders/Quads Behind-the-neck BB press Upright cable row Cable lateral raise Leg press ATG squats BB side split squat Wednesday - Back/Triceps WG lat pull-downs Incline bench pull DB rear flies Skullcrushers Incline overhead triceps ext. Kickbacks Thursday - Off Friday - Chest/Biceps BB incline press Flat DB press DB flies Incline DB curls Hammer curls BB curls Saturday - Hams/Calves RDLs Rear lunges GHRs Smith calf raise Reverse Smith calf raise Single-leg cal...
Pyramid WO - Results
Posted in Training : Dec 28, 2010 8:09pmIn 4 weeks, I managed to add: 15# to my bench 25# to my deads 100# to my calf raise 10# (less assist) to my pullups 15# to my back extensions 10# to my dips The rest stayed pretty much the same, give or take 5#. I must say I improved form on several moves, including my squats, front AND back. But re arms and shoulders, this routine didn't make much of a difference.
First day of new pyramid routine
Posted in Training : Dec 28, 2010 8:09pmToday was chest. I don't like training chest because I don't feel it as much as any other BP. And once again, bah, it was mostly my arms that got tired. I need to improve my form on the bench. As for the routine itself, I did enjoy the pyramid. It's the first time I do it and I'm still not sure I'll make much progress on it (yes, I'm still skeptical), but I needed some change from the old standard routine so there. I'm giving it a try. I'm still leaning toward the reverse pyramid as a better way to grow, but we'll see. I won't shoot it until I've tried it. To get the details of the work...
Visitor Comments
Leave a Comment
jscottdavis
Hey Melanie; Actually, my French isn't the best (lol)! BTW, I used to live in North Surrey, B.C. when I was younger, so I'm quite familiar with Canada. Warm regards, Scott
Sep 30, 2007 2:19pm
jscottdavis
Bonjour magnifique; Ah, jes vais maniere en arriere de parr avec des Sports de Montreal. Je crois que la derniere fois ou le Habs a gagne la tasse de Stanley etait quand ils ont battu L.A. roi dans 1993 series. J' etais dans la marine des ETATS-UNIS puis et observe a San Diego. Je me rappelle les 1981 LCS quand le battement de L.A. Dodgers les Expos pour aller ala serie du monde ou ils batent les coups secs pour le titre. Je pojrrais aller indefiniment ici. Amities sinceres, Scott
Sep 30, 2007 11:22am
jscottdavis
Your pics look awesome as usual! Looks like you've really been doing alot of great training! Are your Ottawa Senators ready for another run at the Stanley Cup (Go Kings- lol)? Warm regards, Scott ("future" Port Charles star)
Sep 28, 2007 6:12pm
zoman68
Hi there...thanks for the add...just checking to see how things are going? You look wonderful by the way!! Have a great weekend and please keep us posted with more progress pics! -Lorenzo
Sep 27, 2007 5:09pm
jscottdavis
(LOL)... Sense of humor? I was being serious about trying to get on Port Charles. I'll keep you posted! ... Well, you certainly look ready for your next marathon (awesome pics). Best regards, Scott
Sep 23, 2007 5:03pm
DrBrology3
haha well a guy who the girls go up to talk to and i am just standing there. ya know? like im sick of chasing girls i want them to come to me. and to be the guy that walks through the halls and the other guys just say damn that guy is ripped. haha it may sound cheesey but thats what i want!
Sep 23, 2007 1:15pm
WantSize
I have been working very hard, I have a couple of outdated progress pics posted and will be putting up some new ones in a couple of weeks. Stay in touch I look forward to your comments once I get the new ones up.
Sep 21, 2007 11:53am
jscottdavis
Hi again and thanks for your reply! To answer your question on how high I'm going to elevate, it all depends on who hires me first- the WWE, "Passions," "General Hospital," "DOOL," "Bold and the Beautiful," "Port Charles," etc. Regards, Scott
Sep 21, 2007 10:09am