Member Since: Sep 23, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 48
Overall: 27,267
Forum Posts: 49 BodyBlog Entries: 1 Comments to Others: 10
Last Visit: Jan 14, 2009 1:13pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Oct 20, 2006 6:48amLast Profile Update: Dec 14, 2007 3:56amLast Blog Post : Oct 20, 2006 3:37pm
Bacday
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Real Name: Benjamin
Sex: Male
Age: 59
Location: SWEDEN
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1966
How I Started: Looking at magazins and joining a gym.
Why I Love It: For the look and the feeling of the pump.
Been healthy and looking so at my age of 56.
How I Stay Motivated: Looking at other bodybuilders and their
work.
BB Accomplishments: Third in the Northern Spain Championships.
1990 veteran World Record holder in
deadlift with 345kg
Forum Signature: Bacday
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): more mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Bacday does not have inspirational members yet.
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Category: Training on Oct 20, 2006 3:37pm
To be constant;well that`s all about bodybuilding.
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User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 14, 2009 1:13pm
Recent Threads:
I train 5 days a week now (I trained 7 days before :)).I think I was overtraning a bit last year (not much thought),and now I go for 5 days and if I have much energy one week I do 6 days.
[ Leave Bacday a Comment
MoreMsclXXL [ View Profile ] Jul 30, 2009 10:47am
Just came by to check out your page and see how training is going? You making good gains?
GunPowder [ View Profile ] Mar 15, 2009 4:00pm
outstanding physique. I'm also over 50, how can I get as lean as you? Some say low fat diet. . . others, low carb. What do you say?
MoreMsclXXL [ View Profile ] Jan 11, 2009 10:11am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Old_Spartan guest Dec 3, 2008 1:49pm
Hola Bacday. Mil felicitaciones por seguir en la brecha,porque tú no lo sabes pero fuiste uno de los culturistas españoles que me inspiraron. Recuerdo una entrevista tuya en la revista "LAS PESAS", allá por los 70 !!!Qué tiempos aquellos¡¡¡. Aunque nunca competí, también sigo en la brecha (cumplo ya 53) y con muy buena forma. Te mando un fuerte abrazo.
Davinia guest Mar 29, 2008 2:56pm
simply amaziiiing! Menuda forma física!
cocoloco87 [ View Profile ] Jan 27, 2008 1:09pm
Hola backday , te he leido en algun foro español jeje.
Saludos
EMD [ View Profile ] Nov 11, 2007 8:24pm
Hello, Benjamin! Just checking to see how the old physique is doing! You still look great!
EMD [ View Profile ] Nov 11, 2007 8:24pm
Hello, Benjamin! Just checking to see how the old physique is doing! You still look great!
SlimMuscle [ View Profile ] Sep 23, 2007 6:27pm
Now that is what I call a body builder! Thanks for showing people that you can be in good shape after 50!
Wonderland [ View Profile ] Sep 16, 2007 2:10pm
För din ålder håller du dig verkligen i form.. Det är en svensk det :P
Jimmy_magix [ View Profile ] Mar 15, 2007 1:40pm
You look amazing for 56!
mvp12 [ View Profile ] Feb 22, 2007 1:45pm
wow, you a real inspiration , keep up the good work!!
NYGUY86 [ View Profile ] Jan 31, 2007 4:45pm
inspirational ..........keep up the hard work!!!!!
Chizzad [ View Profile ] Oct 27, 2006 6:09pm
Still looking good. How is things?
Chizzad [ View Profile ] Oct 21, 2006 10:53pm
Nice physique! Keep up the hard work.
hapkido [ View Profile ] Oct 21, 2006 12:12pm
Great work,I wonder what you will look like at 65 .
Great work/ I'm at 51 so you are a insperation for me and others as well/
Thanks
Shane_206 [ View Profile ] Oct 20, 2006 5:41am
Looking awesome, and inspiration of what to look forward too.
liGymRatt [ View Profile ] Oct 20, 2006 4:31am
Lookin sick! real nice.
ntrllftr [ View Profile ] Oct 19, 2006 2:13pm
I have to agree with Skip. Keep it up!
Congrats on the deadlift record.
Abdominator [ View Profile ] Oct 15, 2006 6:33am
Awesome conditioning and muscularity. You give us "almost 40-somethings" something to be hopeful for during our 50s. You go, my friend!
- Skip :)
