New PR bench press! 495lb raw!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Build muscle

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain Muscle..

Stay fit for the long term so I can become a dilf.

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

get to 220 by new years.... shuttin it down in VEGAS!! trouble trouble trouble!

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

To get bf down below 10%, while still adding quality muscle. Sponsorship?

gain as much lean muscle mass as i can!

Keep improving my body and earn more 1st place trophies!!!

growing back my chest hair

To bring my ABSOLUTE BEST to the NANBF California Natural Muscle Mayhem Bodybuilding & Figure Championships on July 17, 2010