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Baby_Shaq
"Get body fat down to 8%"

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Progress Pictures


Oldest Newest
Jan 1, 2006 Nov 22, 2009
My Progress begins here Front at 264

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: -30.0 lb (-13.6 kg)
Current: 264.0 lb (120.0 kg) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Apr 5, 2007 Nov 24, 2009 May 19, 2007 Goal Has Expired  
  286.0 lb (130.0 kg) 264.0 lb (120.0 kg) 270.0 lb (122.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 264.0 lb (120.0 kg) 8.0 lb (3.6 kg) 3.1 %
Oct 27, 2009 256.0 lb (116.4 kg) -18.0 lb (-8.2 kg) -6.6 %
Mar 31, 2009 274.0 lb (124.5 kg) -2.0 lb (-0.9 kg) -0.7 %
Aug 9, 2007 276.0 lb (125.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 2, 2007 277.0 lb (125.9 kg) -3.0 lb (-1.4 kg) -1.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.0 % Change: -8.0 %
Current: 29.0 % Percent Change: -21.6 %

  Start Current Goal Remaining  
  Apr 5, 2007 Nov 24, 2009 May 19, 2007 Goal Has Expired  
  24.0 % 29.0 % 20.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 29.0 % -4.1 % -12.4 %
May 9, 2007 33.1 % -3.9 % -10.5 %
Mar 29, 2007 37.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 1, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Apr 15, 2007 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Apr 6, 2007 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Mar 29, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 1, 2007 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Apr 15, 2007 16.2" (41.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Mar 29, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: -0.7" (-1.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 15, 2007 43.0" (109.2 cm) -0.7" (-1.8 cm) -1.6 %
Apr 6, 2007 43.7" (111.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.2" (-0.5 cm)
Current: 45.8" (116.3 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 1, 2007 45.8" (116.3 cm) -0.1" (-0.3 cm) -0.2 %
Apr 15, 2007 45.9" (116.6 cm) -0.1" (-0.3 cm) -0.2 %
Apr 6, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 46.0" (116.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -0.7" (-1.8 cm)
Current: 27.3" (69.3 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2007 27.3" (69.3 cm) -0.7" (-1.8 cm) -2.5 %
Apr 6, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 6, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.0" (0.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 13.4" (34.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Apr 6, 2007 30.0" (76.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Apr 6, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 29, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 31, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 9, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Apr 6, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 29, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -37.0 lb (-16.8 kg)
Current: 313.0 lb (142.3 kg) Percent Change: -10.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2007 313.0 lb (142.3 kg) -40.0 lb (-18.2 kg) -11.3 %
Apr 6, 2007 353.0 lb (160.5 kg) 3.0 lb (1.4 kg) 0.9 %
Mar 29, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 94.0 lb (42.7 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 20, 2007 394.0 lb (179.1 kg) 67.0 lb (30.5 kg) 20.5 %
Apr 6, 2007 327.0 lb (148.6 kg) 27.0 lb (12.3 kg) 9.0 %
Mar 29, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 61.0 lb (27.7 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 76.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2007 141.0 lb (64.1 kg) 34.0 lb (15.5 kg) 31.8 %
Apr 6, 2007 107.0 lb (48.6 kg) 27.0 lb (12.3 kg) 33.8 %
Mar 29, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 2.0 lb (0.9 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2007 67.0 lb (30.5 kg) 2.0 lb (0.9 kg) 3.1 %
Mar 29, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2007 181.0 lb (82.3 kg)


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