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To:
DawnMelanie
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From:
Baby_Shaq
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Oct 27, 2009 11:58am
Hey Dawn Guess who is back? I am down 256 check my pic. Now I am picking the weights back up. Thanks for helping and being a inspiration to me.
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To:
EAMatthews
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From:
Baby_Shaq
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Apr 15, 2009 9:15am
I just have to leave a comment. You have done well. Your are also inspiring to others. You look totally different and it has help you both physically and emotionally. You are bursting with self esteem. Good for you. :-) Keep it up.
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To:
DawnMelanie
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From:
Baby_Shaq
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Apr 1, 2009 8:48am
Ohh I see that what is called.. If thats the case I stayed on one for about a year. lol....
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To:
DeborahAnn
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From:
Baby_Shaq
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Apr 1, 2009 8:42am
I hope my wife looks that great after kids, etc.... lol.. Keep it up.
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To:
DawnMelanie
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From:
Baby_Shaq
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Apr 1, 2009 8:41am
Wow I can't believe the queen of clean eating ate that stuff. Looks like my old diet. lol.. Like TIGER I'm bacckkkk!!!!!!
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To:
DawnMelanie
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From:
Baby_Shaq
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Mar 16, 2009 9:10am
Ok per your request I have posted a new pic. You are motivating me to get back in the gym. I am at the same weight I was when i stopped. :-) So now I need to get at it.
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To:
DawnMelanie
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From:
Baby_Shaq
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Mar 16, 2009 8:02am
You right I am going to post a pic today if I can.
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To:
DawnMelanie
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From:
Baby_Shaq
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Mar 14, 2009 7:23pm
It was good to hear from you. I am still around. I need to put up a new pic. I have lost a little more weight.
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To:
DawnMelanie
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From:
Baby_Shaq
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Jun 4, 2008 12:32pm
I still see that you are holding on strong. Its been a min. With life work and My PhD program. I know just excuses right. However you were really helpful last year. I lost a lot of weight listening to you. Thanks
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To:
SuperMitch
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From:
Baby_Shaq
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Jul 26, 2007 8:05am
That's what I'm talking about. My dad just had a heart attack about 2 weeks ago because of his weight. Together we will try to make sure that this does not happen to you.
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To:
DawnMelanie
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From:
Baby_Shaq
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Jul 23, 2007 12:52pm
How did you get that nasty gash on your leg? what it done while working out?
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To:
yettamae
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From:
Baby_Shaq
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Jul 18, 2007 11:17am
Looking great girl keep it strong!
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To:
DawnMelanie
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From:
Baby_Shaq
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Jul 10, 2007 7:02am
Things are cool. Any suggestions of things I can do to get better?
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To:
DawnMelanie
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From:
Baby_Shaq
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Jul 6, 2007 8:53am
I have not heard from you in a while what's Up. I put up new pics also. What do you think?
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To:
rallenjr
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From:
Baby_Shaq
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Jul 2, 2007 9:22am
That's only because I am way taller. Thank God for the height.
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To:
rallenjr
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From:
Baby_Shaq
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Jul 2, 2007 8:54am
Man you are doing well. Keep the good work up. I put up some new pics myself. Check them out.
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To:
DawnMelanie
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From:
Baby_Shaq
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Jul 2, 2007 6:30am
I have new progress pics up please give feed back and suggestions
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To:
DawnMelanie
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From:
Baby_Shaq
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Jun 15, 2007 10:14am
I posted some new progress pic today what do you think? I have really clean my diet and I have been eating perfect, but I have not lost not one pound. My weight is the exact same and I have done plently of cardio with a good intensity. So what gives?
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To:
brownsugar
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From:
Baby_Shaq
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Jun 14, 2007 2:13pm
Heay, I have not talk to you in a while and I see that you have made great progress. Keep up the good work and thanks for all of the advice that you have given me.
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To:
BigMoney247
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From:
Baby_Shaq
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Jun 7, 2007 9:29am
Thanks and I pray that you reach your goals on BFL
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