Member Since: Mar 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,061
Forum Posts: 16 BodyBlog Entries: 12 Comments to Others: 67 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 5, 2008 11:27amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 11, 2007 9:27amLast Blog Post : Apr 20, 2007 6:55am
Real Name: Peter Eley
Sex: Male
Age: 30
Location: North Carolina, United States
Occupation: College Program Coordinator
Personal Website:
Gym: YMCA Winston-Salem, NC
Gym Location:
When I Started: Jul, 2000
How I Started: Friends after basketball career was over.
Why I Love It: I have been into getting stronger but, now I am into cutting the fat.
How I Stay Motivated: Results
BB Accomplishments: none
Forum Signature: "Hard work beats talent, when talent does not work hard."
Jan 1, 2006 Jul 2, 2007
This is my first pic from when I stared out. I was around 306 in this pic.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Get body fat down to 8%
Goal (Long): To be fit overall and keep body fat level between 13%-7%.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 20, 2007 6:55am
My workout today was all chest. I did incline chest press. 10 reps of 225, 5 reps of 275, 3 reps of 295, 10 reps of 225,
Flat bench was 225 for 10 ,275 for 7, 225 for 10
Cross over cable 60 3 sets of 10. 100lbs 2 sets of flys. My workout was pretty good today. Lots of energy...
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 20, 2007 4:29pm
Recent Threads:
I'm in a cutting phase right now.
Hobbies:
Healthy Foods:
Cheat Foods:
Warm Apple pie with Vanilla Ice Cream
[ Leave Baby_Shaq a Comment
DawnMelanie [ View Profile ] Jul 4, 2008 12:14pm
Happy 4th Peter! *smile*
DawnMelanie [ View Profile ] Jun 5, 2008 8:24pm
You're so quite welcome Peter! Hey, last year I didn't even know your real name (lol). Glad to know I influenced in a positive way! My hat's off to you for all Ur dedication and hardwork. Don't be a stranger. *smile*
DawnMelanie [ View Profile ] Jun 2, 2008 6:29pm
Still at it Peter? U betta' be! *smile*
NC_Fitdiva [ View Profile ] Sep 15, 2007 3:59am
Well, after 2 months it's time you came back!!!It's never too late to get back on track!!
FATFREEMITCHD [ View Profile ] Jul 25, 2007 10:20am
OK SHAQ Diesel..I put up pics, let's rock this and make spring 08 our year...
DawnMelanie [ View Profile ] Jul 10, 2007 6:28am
The most "general" advice from me is "Stay Consistent". I personally have hit plateaus but eventually progress continues.
DawnMelanie [ View Profile ] Jul 10, 2007 5:40am
What's "shakin'" my friend ?!
yhampton40 [ View Profile ] Jul 9, 2007 4:58am
Greetings,
You're looking great! Keep up the good work! I see so much more definition especially in your traps and arms.
rallenjr [ View Profile ] Jul 2, 2007 8:02am
great job u just helped me get on the ball a little bit more. you look great man, at least you dont the have the belly hang like i do.
Captain Ahab [ View Profile ] Jun 27, 2007 3:40pm
Good luck with your goals and with staying motivated. Once you start seeing the changes you won't believe the extra energy you will have.
Keep it up!
rallenjr [ View Profile ] Jun 7, 2007 7:49am
i see ya b-shaq!! good job.
DawnMelanie [ View Profile ] Jun 7, 2007 7:40am
I got cha'. I boast that I handled an ALLIGATOR.... I try not to reveal it was a mere baby - 12 inches long! *smile* Then I had some Jambalaya made with its' relatives. Mmmmmmmmm
DawnMelanie [ View Profile ] Jun 7, 2007 7:39am
the obvious - less "overhang" (smile)
DawnMelanie [ View Profile ] Jun 7, 2007 7:35am
Whoa! Look at that snake! R U crazy? uhh... nevermind....already know the anser {lol}
DawnMelanie [ View Profile ] Jun 7, 2007 7:32am
Honestly, I see slight improvement. It's good u r doing this slow and steady for long lasting results! You seem to be zero'ing in on the eating... but how's the cardio doing? hmmmm....
BigMoney247 [ View Profile ] Jun 7, 2007 6:05am
Good progress pics
rallenjr [ View Profile ] May 27, 2007 5:23pm
new progress pics, tell me watcha think.
mostly muscle, right?!?
yettamae [ View Profile ] May 16, 2007 5:46pm
I was in the top 5 and placed 4th out of 8 national competitors. Not bad for my first national show. Alot of people said I was robbed and should have been in the top 3. There was alot of bad judging going on that nighht, but it was all good! At least I placed and wasn't dead last! One show down and one more to go!
rallenjr [ View Profile ] May 16, 2007 8:55am
i checked out your last blog. your bench is great i need to get mine in the 200's
rallenjr [ View Profile ] May 14, 2007 6:41pm
eating alot of fruits and veggies, working out hard about 4times a week.
normally i do 10min on the eliptical then lift the rest of the way. (total time: 1hour)
