Member Since: Mar 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,472
Forum Posts: 16 BodyBlog Entries: 12 Comments to Others: 77 Forum Rep (? ) :
Last Visit: Jun 16, 2009 11:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 11, 2007 10:27amLast Blog Post : Apr 20, 2007 6:55am
Baby_Shaq
Overall Goal: Get body fat down to 8%
Fit Status:
Baby_Shaq has not entered a Fit Status.
Ask Baby_Shaq for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Peter Eley
Sex: Male
Age: 31
Location: North Carolina, United States
Occupation: College Program Coordinator
Personal Website:
Gym: Ditched the high cost gym opted for BowFLEX
Gym Location: Home Garage AKA THE POWER PLANT
When I Started: Jul, 2000
How I Started: Friends after basketball career was over.
Why I Love It: I have been into getting stronger but, now I am into cutting the fat.
How I Stay Motivated: Results
BB Accomplishments: none
Forum Signature: "Hard work beats talent, when talent does not work hard."
Jan 1, 2006 Apr 2, 2009
This is my first pic from when I stared out. I was around 306 in this pic.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get body fat down to 8%
Goal (Long): To be fit overall and keep body fat level between 13%-7%.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 8%
Upcoming Contest:
Baby_Shaq does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 20, 2007 6:55am
My workout today was all chest. I did incline chest press. 10 reps of 225, 5 reps of 275, 3 reps of 295, 10 reps of 225,
Flat bench was 225 for 10 ,275 for 7, 225 for 10
Cross over cable 60 3 sets of 10. 100lbs 2 sets of flys. My workout was pretty good today. Lots of energy...
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
Started: May 16, 2007
Reason: Clean fat free protein to help reach my protein goal.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: May 4, 2009 11:32am
Recent Threads:
I'm in a cutting phase right now.
Hobbies:
Healthy Foods:
Cheat Foods:
Warm Apple pie with Vanilla Ice Cream
[ Leave Baby_Shaq a Comment
detour [ View Profile ] Apr 3, 2009 9:10am
Thank you :)
DeborahAnn [ View Profile ] Apr 1, 2009 12:40pm
Awww thanks so much! :)
DawnMelanie [ View Profile ] Apr 1, 2009 8:46am
Oh - and it was worth trading THAT for Pizza last Friday. No comparison. *smile*
DawnMelanie [ View Profile ] Apr 1, 2009 8:45am
Hey HEY! It's called VACATION! *smile*
DeborahAnn [ View Profile ] Mar 31, 2009 7:19pm
Thanks for the add & the nice comment :) Looks like you are on the right track with your diet :) Keep pushing!
DawnMelanie [ View Profile ] Mar 16, 2009 8:54am
G'Morning Peter. So...WHERE R the updates? U thought I forgot...NOPE. *smile*
DawnMelanie [ View Profile ] Mar 14, 2009 7:28pm
Alright. U also need to update ur weight chart. Show off ur progress, my friend! *smile*
DawnMelanie [ View Profile ] Mar 13, 2009 5:17pm
Long time no "speak" P! 'Sup, my friend... *smile*
Jay225 [ View Profile ] Nov 23, 2008 7:41pm
Greetings Baby Shaq! Keep up the good.
DawnMelanie [ View Profile ] Jul 4, 2008 1:14pm
Happy 4th Peter! *smile*
DawnMelanie [ View Profile ] Jun 5, 2008 9:24pm
You're so quite welcome Peter! Hey, last year I didn't even know your real name (lol). Glad to know I influenced in a positive way! My hat's off to you for all Ur dedication and hardwork. Don't be a stranger. *smile*
DawnMelanie [ View Profile ] Jun 2, 2008 7:29pm
Still at it Peter? U betta' be! *smile*
NC_Fitdiva [ View Profile ] Sep 15, 2007 4:59am
Well, after 2 months it's time you came back!!!It's never too late to get back on track!!
FATFREEMITCHD [ View Profile ] Jul 25, 2007 11:20am
OK SHAQ Diesel..I put up pics, let's rock this and make spring 08 our year...
DawnMelanie [ View Profile ] Jul 10, 2007 7:28am
The most "general" advice from me is "Stay Consistent". I personally have hit plateaus but eventually progress continues.
DawnMelanie [ View Profile ] Jul 10, 2007 6:40am
What's "shakin'" my friend ?!
yhampton40 [ View Profile ] Jul 9, 2007 5:58am
Greetings,
You're looking great! Keep up the good work! I see so much more definition especially in your traps and arms.
rallenjr [ View Profile ] Jul 2, 2007 9:02am
great job u just helped me get on the ball a little bit more. you look great man, at least you dont the have the belly hang like i do.
Captain Ahab [ View Profile ] Jun 27, 2007 4:40pm
Good luck with your goals and with staying motivated. Once you start seeing the changes you won't believe the extra energy you will have.
Keep it up!
rallenjr [ View Profile ] Jun 7, 2007 8:49am
i see ya b-shaq!! good job.
