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Baby_Hercules's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 15, 2007	Nov 20, 2009

View All 36 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 5, 2009	165.0 lb (75.0 kg)	-4.0 lb (-1.8 kg)	-2.4 %
	Oct 7, 2009	169.0 lb (76.8 kg)	2.5 lb (1.1 kg)	1.5 %
	Sep 23, 2009	166.5 lb (75.7 kg)	-2.5 lb (-1.1 kg)	-1.5 %
	Sep 22, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Aug 30, 2009	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %

	Aug 12, 2009	175.0 lb (79.5 kg)	-5.5 lb (-2.5 kg)	-3.0 %
	May 10, 2009	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
	May 4, 2009	179.0 lb (81.4 kg)	9.0 lb (4.1 kg)	5.3 %
	Jan 4, 2009	170.0 lb (77.3 kg)	13.0 lb (5.9 kg)	8.3 %
	Nov 19, 2008	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Nov 11, 2008	160.0 lb (72.7 kg)	-9.0 lb (-4.1 kg)	-5.3 %
	Oct 24, 2008	169.0 lb (76.8 kg)	2.5 lb (1.1 kg)	1.5 %
	Oct 14, 2008	166.5 lb (75.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Oct 8, 2008	168.0 lb (76.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Sep 28, 2008	168.5 lb (76.6 kg)	-2.5 lb (-1.1 kg)	-1.5 %
	Sep 18, 2008	171.0 lb (77.7 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Sep 15, 2008	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Sep 11, 2008	177.0 lb (80.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Sep 6, 2008	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Aug 13, 2008	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
	Jul 31, 2008	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %
	Jul 29, 2008	186.0 lb (84.5 kg)	4.0 lb (1.8 kg)	2.2 %
	Jul 22, 2008	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Jul 11, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Jun 28, 2008	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
	Jun 22, 2008	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
	Jun 16, 2008	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
	Jun 13, 2008	171.0 lb (77.7 kg)	6.0 lb (2.7 kg)	3.6 %
	Jun 7, 2008	165.0 lb (75.0 kg)	14.5 lb (6.6 kg)	9.6 %
	May 16, 2008	150.5 lb (68.4 kg)	-3.5 lb (-1.6 kg)	-2.3 %
	May 15, 2008	154.0 lb (70.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 14, 2008	154.5 lb (70.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 3, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 27, 2008	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 4, 2008	158.0 lb (71.8 kg)	-3.5 lb (-1.6 kg)	-2.2 %
	Mar 22, 2008	161.5 lb (73.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 16, 2008	162.5 lb (73.9 kg)	-2.5 lb (-1.1 kg)	-1.5 %
	Feb 15, 2008	165.0 lb (75.0 kg)	-6.0 lb (-2.7 kg)	-3.5 %
	Nov 25, 2007	171.0 lb (77.7 kg)	3.0 lb (1.4 kg)	1.8 %
	Oct 29, 2007	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
	Oct 11, 2007	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
	Sep 24, 2007	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
	Sep 3, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
	Aug 28, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	Aug 25, 2007	156.0 lb (70.9 kg)	12.8 lb (5.8 kg)	8.9 %
	Aug 18, 2007	143.3 lb (65.1 kg)	-3.8 lb (-1.7 kg)	-2.6 %
	Jul 15, 2007	147.0 lb (66.8 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Jul 4, 2007	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
	Jun 27, 2007	148.0 lb (67.3 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Jun 15, 2007	152.0 lb (69.1 kg)	-5.5 lb (-2.5 kg)	-3.5 %
	Jun 3, 2007	157.5 lb (71.6 kg)	-2.5 lb (-1.1 kg)	-1.6 %
	May 18, 2007	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
	May 1, 2007	165.0 lb (75.0 kg)

Show Full History (53 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	-4.0 %
	Current:	4.0 %	Percent Change:	-50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 5, 2009	4.0 %	-1.5 %	-27.3 %
	Oct 7, 2009	5.5 %	-1.0 %	-15.4 %
	Sep 23, 2009	6.5 %	-0.5 %	-7.1 %
	Sep 22, 2009	7.0 %	-1.0 %	-12.5 %
	Aug 12, 2009	8.0 %	-1.0 %	-11.1 %

Show Full History (21 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 11, 2008	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
	May 1, 2007	40.0" (101.6 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 1, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	2.0" (5.1 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 11, 2008	32.0" (81.3 cm)	2.0" (5.1 cm)	6.7 %
	May 1, 2007	30.0" (76.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.0" (0.0 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 11, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
	May 1, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 11, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	May 1, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 1, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	3.0" (7.6 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 11, 2008	52.0" (132.1 cm)	3.0" (7.6 cm)	6.1 %
	May 1, 2007	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 1, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 1, 2007	5'4.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	340.0 lb (154.5 kg)	Change:	27.0 lb (12.3 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jul 23, 2008	367.0 lb (166.8 kg)	6.0 lb (2.7 kg)	1.7 %
	Nov 17, 2007	361.0 lb (164.1 kg)	21.0 lb (9.5 kg)	6.2 %
	May 1, 2007	340.0 lb (154.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	584.0 lb (265.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	598.0 lb (271.8 kg)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 17, 2007	598.0 lb (271.8 kg)	14.0 lb (6.4 kg)	2.4 %
	May 1, 2007	584.0 lb (265.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 1, 2007	487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	38.0 lb (17.3 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	24.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 23, 2008	195.0 lb (88.6 kg)	38.0 lb (17.3 kg)	24.2 %
	May 1, 2007	157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	141.0 lb (64.1 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	50.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 20, 2009	421.0 lb (191.4 kg)	54.0 lb (24.5 kg)	14.7 %
	Sep 10, 2008	367.0 lb (166.8 kg)	42.0 lb (19.1 kg)	12.9 %
	Jul 23, 2008	325.0 lb (147.7 kg)	45.0 lb (20.5 kg)	16.1 %
	Nov 8, 2007	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
	May 1, 2007	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 1, 2007	215.0 lb (97.7 kg)

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