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	BodyBlog (8)
	Photos (70)
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	Workout Tracker (10)
	BodyGroups (7) NEW!!

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Membership Info

Member Since: Jul 8, 2004
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 129
Overall: 17,909

Forum Posts: 371
BodyBlog Entries: 8
Comments to Others: 859

Forum Rep (?) : Baby_Hercules 10000

Activity

Last Visit: Yesterday, 6:12pm
Last Forum Post: Mar 10, 2009 2:11pm
Last Photo Upload: Jul 30, 2009 6:55pm
Last Profile Update: Nov 7, 2009 3:28pm
Last Blog Post: Jul 30, 2008 10:43pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 596

Stalking (?) : 0

Inspiring (?) : 11

Baby_Hercules

Overall Goal: ATL's next IFBB Pro!!!

Fit Status: Baby_Hercules has not entered a Fit Status. Ask Baby_Hercules for an update.

Motivation Level: 10/10

Feb 22, 2009 7:08 pm History

Personal Info And Background:

Real Name:	Gene Johnson
Sex:	Male
Age:	34
Location:	Atlanta, Georgia, United States
Occupation:	Teacher/Coach
Personal Website:	http://www.cafepress.com/babyherc
Primary Gym:
College:
High School:
When I Started:	Feb, 1995
How I Started:	A friend back in college convinced me to do a local show. I won the overall and was hooked every since.
Why I Love It:	Keeps me strong and in shape.
How I Stay Motivated:	I realize there is always room for improvement. No matter how good you think you are, there's always somebody better.
BB Accomplishments:	I have placed top 5 in 4 national level NPC events. Another big accomplishment was winning the overall at my very first show.
Forum Signature:	http://www.myspace.com/babyhercules1914
Last Updated: Jun 22, 2009 1:40pm

What Baby_Hercules Is Up To:

Nov 5, 2009
Baby_Hercules changed Body Fat from 5.5% to 4%, a loss of 1.5 percentage points in 29 days - 9:18 am - Comment
Baby_Hercules changed Weight from 169 lbs. to 165 lbs., a 4 lb. loss in 29 days - 9:18 am - Comment
Oct 7, 2009
Baby_Hercules changed Body Fat from 6.5% to 5.5%, a loss of 1 percentage point in 14 days - 8:47 am - Comment
Baby_Hercules changed Weight from 166.5 lbs. to 169 lbs., a 2.5 lb. gain in 14 days - 8:47 am - Comment
Sep 23, 2009
Baby_Hercules changed Body Fat from 7% to 6.5%, a loss of 0.5 percentage point in 1 day - 6:44 am - Comment
Baby_Hercules changed Weight from 169 lbs. to 166.5 lbs., a 2.5 lb. loss in 1 day - 6:44 am - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2007	Jun 25, 2009

4 weeks from TU.
View All 32 Progress Pictures »
Last Updated: Jun 25, 2009 7:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	4.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 5, 2009 9:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	598 lb (271.8 kg)	Barbell Rows:	421 lb (191.4 kg)
Deadlift:	487 lb (221.4 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Sep 10, 2008 4:53pm

Goals:
Main Goal:	Compete
Goal (Overall):	ATL's next IFBB Pro!!!
Goal (Long):	My goal is to become a Pro Bodybuilder.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	2009 NPC Nationals
Last Updated: Jun 23, 2009 4:03pm

Members That Inspire Baby_Hercules:
	NC_Fitdiva [ BodySpace ] I have watched this young lady transform herself through sheer will power and determination into one of the top figure competitors in the country. Her perserverance inspires me. read more »
View all 1 members who inspire Baby_Hercules »

BodyAnswers

Baby_Hercules has answered 16 of 67 total questions.
View all 16 of Baby_Hercules's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Hydroxycut, Blade Hardcore. Preworkout.

- Updated May 14, 2008 7:58pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Isopure, American Whey, Nectar, Muscle Milk, Nitrotech

- Updated May 14, 2008 7:56pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

(No Answer)

- Updated May 14, 2008 7:51pm

View all 16 of Baby_Hercules's BodyAnswers »

Contest History:
Nov 21, 2008:	NPC Nationals - Placing: 13 View Details »
May 17, 2008:	NPC 2008 NPC Jr. USA - Placing: 2 View Details »
Aug 18, 2007:	NPC 2007 NPC Coastal USA - Placing: 1 View Details »
Jul 21, 2007:	SNBF 2007 SNBF Southern Open - Placing: 2 View Details »
Jul 13, 2007:	NPC 2007 Team Universe - Placing: 7 View Details »
Nov 18, 2005:	NPC 2005 NPC Nationals - Placing: dnf View Details »
Sep 17, 2005:	NPC 2005 NPC Darryl Monson Classic - Placing: 1 View Details »
Jun 18, 2004:	NPC 2004 NPC Junior Nationals - Placing: 3 View Details »
May 09, 2004:	NPC 2004 NPC Eastern Seaboard - Placing: 1 View Details »
Aug 30, 2003:	NPC 2003 NPC Coastal USA - Placing: 1 View Details »
Apr 12, 2003:	NPC 2003 NPC Junior USA - Placing: 4 View Details »
Jun 15, 2002:	NPC 2002 NPC Jr. Nationals - Placing: 8 View Details »
Jun 08, 2002:	NPC 2002 Blue Grass Muscle Classic - Placing: 2 View Details »
Nov 16, 2001:	NPC 2001 NPC Nationals - Placing: dnf View Details »
May 12, 2001:	NPC 2001 NPC Eastern Seaboard - Placing: 2 View Details »
Oct 15, 1999:	NPC 1999 NPC Nationals - Placing: 12 View Details »
Jul 17, 1999:	SNBF 1999 SNBF Capitol Classic - Placing: 1 View Details »
Apr 10, 1999:	NPC 1999 NPC Jr. USA - Placing: 3 View Details »
Aug 16, 1997:	NPC 1997 Heart of Dixie Championships - Placing: 1 View Details »
Jul 06, 1996:	NPC 1996 NPC Southern Invitational - Placing: 1 View Details »
May 27, 1995:	1995 ANPPC All-Natural Mississippi Open - Placing: 2 View Details »
Mar 04, 1995:	1995 ANPPC All-Natural Gulf Coast Night of Champio - Placing: 1 View Details »
Last Updated: May 18, 2008 7:22am

Videos of Baby_Hercules
	2008 Jr USA Posing Routine Played: 51 Description: This is my posing routine from the finals at the 2008 Jr USA
	2007 SNBF Southern Open Posing Routine Played: 73 Description: This is my posing routine from the finals at the 2007 SNBF Southern Open.
Last Updated: Jul 22, 2007 6:22am

Favorite Bodybuilding And Fitness Videos
	Flex Wheeler Played: 299 Why I like this video: Flex was one of the best posers of all time.
	Shawn Ray 1994 Mr Olympia Played: 56 Why I like this video: Shawn Ray is one of the most dynamic posers of all time.
Last Updated: Jul 8, 2009 5:30am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 30, 2008 10:43pm Please check out my online shop. Get a copy of my 2009 calendar. Two options to choose from. http://www.cafepress.com/babyhe rc View Baby_Hercules's BodyBlog

Current Supplements:
	MuscleTech Leukic Hardcore, 180 Caplets Started: Feb 10, 2009 Reason: Recovery.
	Optimum BCAA 1000 Caps, 400 Capsules Started: Feb 10, 2009 Reason: Recovery.
	American sports nutrition American Whey Started: May 01, 2009 Reason:
BioQuest BetaStax, 120 Liquid Caps read more »
View All Current Supplements »
Last Updated: Sep 22, 2009 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Pocket Power Plant
Number Of Posts:	371 View All Posts
Posts Per Day:	0.19
Last Activity:	Nov 6, 2009 11:22am
Recent Threads: Rob Waller's All-American Wrestling Camp posted in Teen Bodybuilding -last reply: 907 days ago New to this forum posted in Post Your Pictures -last reply: 1766 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ]
Hobbies:	Bodybuilding!!!
Magazines:	Muscular Development, Flex, Muscle & FItness
Healthy Foods:	Sweet Potatoes
Cheat Foods:	Chinese
Fitness Books:	Strength Training Anatomy Gold's Gym Training Encyclopedia Bill Phillips Sport Supplement Review
Workout Music:	Run DMC Public Enemy LL Cool J View All 7 Workout Music »
Last Updated: Sep 24, 2009 12:53pm

Friends (596)

chicana_peach	arch47	jim250
steelboy2327	justintyme	EFudd
cavino	DaJoshyMan2K9	DXLgirl

Show All Friends (596) »

Last Updated: Nov 7, 2009 3:28pm

Visitor Comments (1103)
[ Leave Baby_Hercules a Comment ]
	Mr.DoItALL [ View Profile ] Nov 6, 2009 12:54pm Still maintaining bruh... FOCUSED but TIRED... gotta fight thru tho...
	Mr.DoItALL [ View Profile ] Nov 6, 2009 9:14am Wut up frat... just giving you a shout out. Comp coming up right?
	tina1920 [ View Profile ] Oct 28, 2009 9:20am ;;)
	tina1920 [ View Profile ] Oct 27, 2009 7:38pm Sent!!
	tina1920 [ View Profile ] Oct 26, 2009 8:11pm Hello!!! Whats going on??
	T. Parham [ View Profile ] Oct 26, 2009 10:59am Just working and training man. Trying to get my swole on.
	dmitch [ View Profile ] Oct 24, 2009 11:57am How's everything going? Just a few more weeks now!
	tina1920 [ View Profile ] Oct 22, 2009 9:22am Its about that time;) I am getting ready!!
	T. Parham [ View Profile ] Oct 22, 2009 5:51am What's been up Herc
	nsaturne [ View Profile ] Oct 20, 2009 9:25pm I see your back and am like "OH WOWWWW!" You look amazing.
	smallguyjoe [ View Profile ] Oct 18, 2009 11:41am Wow, man! If my back ever looks like yours does I will be really happy! Freakin awesome!
	JustSimply [ View Profile ] Oct 14, 2009 12:04pm Thanks for the encouragement, Hercules. You look AWESOME.
	Aletha [ View Profile ] Oct 12, 2009 10:49pm Thank you. Good luck at your next show.
	niknak32 [ View Profile ] Oct 11, 2009 9:19pm Oh I'm sure it is. I'm doing well:) You're gonna do awesome I know it:)
	tiger04 [ View Profile ] Oct 11, 2009 3:38pm ne pic updates?
	niknak32 [ View Profile ] Oct 11, 2009 11:59am Hey there;) Just checkin in on ya. How are you?
	mpacheco [ View Profile ] Oct 10, 2009 3:50pm Keep up the great work!
	kittyeyes [ View Profile ] Oct 10, 2009 12:42am Hi! it's going well. My first competition is on October 17th. Pictures are comming up.
	NC_Fitdiva [ View Profile ] Oct 8, 2009 8:19am Awww thxs! I went into TU about 8 pounds heavier than I should have been..I'm hoping to be 115 for Nats. Usually w/ the keto diet U R doing steady state cardio...nothing to strenuous b/c they say due to lack of glycogen ur body will start tapping into muscle for energy over fat (supposedly it's easier to convert muscle into energy than fat - when it's needed immediately).
	NC_Fitdiva [ View Profile ] Oct 8, 2009 7:43am Yes, the keto style works best for my body type....but for some ppl who are hard gainers they need the carbs to keep their mass!! Sounds like it's working well for you..if you notice that you are coming down to fast just cut back on the cardio...but the keto will have you nice and hard. Now, what is tricky is if you decide to do the carb up....that's definitely a scientific experiment...I do best w/ no carb up.
View All 1103 Comments »

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