Member Since: Jul 8, 2004
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 129
Overall: 17,909
Forum Posts: 371
BodyBlog Entries: 8
Comments to Others: 859
Last Visit: Yesterday, 6:12pm
Last Forum Post : Mar 10, 2009 2:11pm
Last Photo Upload : Jul 30, 2009 6:55pm
Last Profile Update: Nov 7, 2009 3:28pm
Last Blog Post : Jul 30, 2008 10:43pm
Baby_Hercules
Overall Goal: ATL's next IFBB Pro!!!
Fit Status:
Baby_Hercules has not entered a Fit Status.
Ask Baby_Hercules for an update.
Real Name:
Gene Johnson
Sex:
Male
Age:
34
Location:
Atlanta, Georgia, United States
Occupation:
Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1995
How I Started:
A friend back in college convinced me to do a local show. I won the overall and was hooked every since.
Why I Love It:
Keeps me strong and in shape.
How I Stay Motivated:
I realize there is always room for improvement. No matter how good you think you are, there's always somebody better.
BB Accomplishments:
I have placed top 5 in 4 national level NPC events. Another big accomplishment was winning the overall at my very first show.
Forum Signature:
http://www.myspace.com/babyhercules1914
Jun 15, 2007
Jun 25, 2009
4 weeks from TU.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
ATL's next IFBB Pro!!!
Goal (Long):
My goal is to become a Pro Bodybuilder.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2009 NPC Nationals
Baby_Hercules has answered 16 of 67 total questions.
View all 16 of Baby_Hercules's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Hydroxycut, Blade Hardcore. Preworkout.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Isopure, American Whey, Nectar, Muscle Milk, Nitrotech
Do you tell your friends and/or family about your fitness goals?
View all 16 of Baby_Hercules's BodyAnswers »
Nov 21, 2008:
NPC Nationals - Placing: 13
May 17, 2008:
NPC 2008 NPC Jr. USA - Placing: 2
Aug 18, 2007:
NPC 2007 NPC Coastal USA - Placing: 1
Jul 21, 2007:
SNBF 2007 SNBF Southern Open - Placing: 2
Jul 13, 2007:
NPC 2007 Team Universe - Placing: 7
Nov 18, 2005:
NPC 2005 NPC Nationals - Placing: dnf
Sep 17, 2005:
NPC 2005 NPC Darryl Monson Classic - Placing: 1
Jun 18, 2004:
NPC 2004 NPC Junior Nationals - Placing: 3
May 09, 2004:
NPC 2004 NPC Eastern Seaboard - Placing: 1
Aug 30, 2003:
NPC 2003 NPC Coastal USA - Placing: 1
Apr 12, 2003:
NPC 2003 NPC Junior USA - Placing: 4
Jun 15, 2002:
NPC 2002 NPC Jr. Nationals - Placing: 8
Jun 08, 2002:
NPC 2002 Blue Grass Muscle Classic - Placing: 2
Nov 16, 2001:
NPC 2001 NPC Nationals - Placing: dnf
May 12, 2001:
NPC 2001 NPC Eastern Seaboard - Placing: 2
Oct 15, 1999:
NPC 1999 NPC Nationals - Placing: 12
Jul 17, 1999:
SNBF 1999 SNBF Capitol Classic - Placing: 1
Apr 10, 1999:
NPC 1999 NPC Jr. USA - Placing: 3
Aug 16, 1997:
NPC 1997 Heart of Dixie Championships - Placing: 1
Jul 06, 1996:
NPC 1996 NPC Southern Invitational - Placing: 1
May 27, 1995:
1995 ANPPC All-Natural Mississippi Open - Placing: 2
Mar 04, 1995:
1995 ANPPC All-Natural Gulf Coast Night of Champio - Placing: 1
2008 Jr USA Posing Routine
Played: 51
Description: This is my posing routine from the finals at the 2008 Jr USA
2007 SNBF Southern Open Posing Routine
Played: 73
Description: This is my posing routine from the finals at the 2007 SNBF Southern Open.
Flex Wheeler
Played: 299
Why I like this video: Flex was one of the best posers of all time.
Shawn Ray 1994 Mr Olympia
Played: 56
Why I like this video: Shawn Ray is one of the most dynamic posers of all time.
Category: Training on Jul 30, 2008 10:43pm
Please check out my online shop. Get a copy of my 2009 calendar. Two options to choose from.
http://www.cafepress.com/babyhe rc
Started: Feb 10, 2009
Reason: Recovery.
Started: Feb 10, 2009
Reason: Recovery.
American sports nutrition American Whey
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Pocket Power Plant
Number Of Posts:
371 View All Posts
Posts Per Day:
0.19
Last Activity:
Nov 6, 2009 11:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development, Flex, Muscle & FItness
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy
Gold's Gym Training Encyclopedia
Bill Phillips Sport Supplement Review
Workout Music:
Run DMC
Public Enemy
LL Cool J
[ Leave Baby_Hercules a Comment ]
Mr.DoItALL [ View Profile ]
Nov 6, 2009 12:54pm
Still maintaining bruh... FOCUSED but TIRED... gotta fight thru tho...
Mr.DoItALL [ View Profile ]
Nov 6, 2009 9:14am
Wut up frat... just giving you a shout out. Comp coming up right?
tina1920 [ View Profile ]
Oct 28, 2009 9:20am
;;)
tina1920 [ View Profile ]
Oct 27, 2009 7:38pm
Sent!!
tina1920 [ View Profile ]
Oct 26, 2009 8:11pm
Hello!!! Whats going on??
T. Parham [ View Profile ]
Oct 26, 2009 10:59am
Just working and training man. Trying to get my swole on.
dmitch [ View Profile ]
Oct 24, 2009 11:57am
How's everything going? Just a few more weeks now!
tina1920 [ View Profile ]
Oct 22, 2009 9:22am
Its about that time;) I am getting ready!!
T. Parham [ View Profile ]
Oct 22, 2009 5:51am
What's been up Herc
nsaturne [ View Profile ]
Oct 20, 2009 9:25pm
I see your back and am like "OH WOWWWW!" You look amazing.
smallguyjoe [ View Profile ]
Oct 18, 2009 11:41am
Wow, man! If my back ever looks like yours does I will be really happy! Freakin awesome!
JustSimply [ View Profile ]
Oct 14, 2009 12:04pm
Thanks for the encouragement, Hercules. You look AWESOME.
Aletha [ View Profile ]
Oct 12, 2009 10:49pm
Thank you. Good luck at your next show.
niknak32 [ View Profile ]
Oct 11, 2009 9:19pm
Oh I'm sure it is. I'm doing well:) You're gonna do awesome I know it:)
tiger04 [ View Profile ]
Oct 11, 2009 3:38pm
ne pic updates?
niknak32 [ View Profile ]
Oct 11, 2009 11:59am
Hey there;) Just checkin in on ya. How are you?
mpacheco [ View Profile ]
Oct 10, 2009 3:50pm
Keep up the great work!
kittyeyes [ View Profile ]
Oct 10, 2009 12:42am
Hi! it's going well. My first competition is on October 17th. Pictures are comming up.
NC_Fitdiva [ View Profile ]
Oct 8, 2009 8:19am
Awww thxs! I went into TU about 8 pounds heavier than I should have been..I'm hoping to be 115 for Nats. Usually w/ the keto diet U R doing steady state cardio...nothing to strenuous b/c they say due to lack of glycogen ur body will start tapping into muscle for energy over fat (supposedly it's easier to convert muscle into energy than fat - when it's needed immediately).
NC_Fitdiva [ View Profile ]
Oct 8, 2009 7:43am
Yes, the keto style works best for my body type....but for some ppl who are hard gainers they need the carbs to keep their mass!! Sounds like it's working well for you..if you notice that you are coming down to fast just cut back on the cardio...but the keto will have you nice and hard. Now, what is tricky is if you decide to do the carb up....that's definitely a scientific experiment...I do best w/ no carb up.