Member Since: Jul 8, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 30
Last 7 Days: 135
Overall: 18,148
Forum Posts: 371 BodyBlog Entries: 8 Comments to Others: 871
Last Visit: Today, 10:54amLast Forum Post : Mar 10, 2009 2:11pmLast Photo Upload : Jul 30, 2009 6:55pmLast Profile Update: Today, 10:38amLast Blog Post : Jul 30, 2008 10:43pm
Baby_Hercules
Overall Goal: ATL's next IFBB Pro!!!
Fit Status:
Baby_Hercules has not entered a Fit Status.
Ask Baby_Hercules for an update.
Real Name: Gene Johnson
Sex: Male
Age: 34
Location: Atlanta, Georgia, United States
Occupation: Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1995
How I Started: A friend back in college convinced me to do a local show. I won the overall and was hooked every since.
Why I Love It: Keeps me strong and in shape.
How I Stay Motivated: I realize there is always room for improvement. No matter how good you think you are, there's always somebody better.
BB Accomplishments: I have placed top 5 in 4 national level NPC events. Another big accomplishment was winning the overall at my very first show.
Forum Signature: http://www.myspace.com/babyhercules1914
Jun 15, 2007
Nov 20, 2009
4 weeks from TU.
Pre-judging
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): ATL's next IFBB Pro!!!
Goal (Long): My goal is to become a Pro Bodybuilder.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2009 NPC Nationals
Baby_Hercules has answered 16 of 67 total questions.
View all 16 of Baby_Hercules's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Hydroxycut, Blade Hardcore. Preworkout.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Isopure, American Whey, Nectar, Muscle Milk, Nitrotech
Do you tell your friends and/or family about your fitness goals?
View all 16 of Baby_Hercules's BodyAnswers »
Nov 21, 2008: NPC Nationals - Placing: 13
May 17, 2008: NPC 2008 NPC Jr. USA - Placing: 2
Aug 18, 2007: NPC 2007 NPC Coastal USA - Placing: 1
Jul 21, 2007: SNBF 2007 SNBF Southern Open - Placing: 2
Jul 13, 2007: NPC 2007 Team Universe - Placing: 7
Nov 18, 2005: NPC 2005 NPC Nationals - Placing: dnf
Sep 17, 2005: NPC 2005 NPC Darryl Monson Classic - Placing: 1
Jun 18, 2004: NPC 2004 NPC Junior Nationals - Placing: 3
May 09, 2004: NPC 2004 NPC Eastern Seaboard - Placing: 1
Aug 30, 2003: NPC 2003 NPC Coastal USA - Placing: 1
Apr 12, 2003: NPC 2003 NPC Junior USA - Placing: 4
Jun 15, 2002: NPC 2002 NPC Jr. Nationals - Placing: 8
Jun 08, 2002: NPC 2002 Blue Grass Muscle Classic - Placing: 2
Nov 16, 2001: NPC 2001 NPC Nationals - Placing: dnf
May 12, 2001: NPC 2001 NPC Eastern Seaboard - Placing: 2
Oct 15, 1999: NPC 1999 NPC Nationals - Placing: 12
Jul 17, 1999: SNBF 1999 SNBF Capitol Classic - Placing: 1
Apr 10, 1999: NPC 1999 NPC Jr. USA - Placing: 3
Aug 16, 1997: NPC 1997 Heart of Dixie Championships - Placing: 1
Jul 06, 1996: NPC 1996 NPC Southern Invitational - Placing: 1
May 27, 1995: 1995 ANPPC All-Natural Mississippi Open - Placing: 2
Mar 04, 1995: 1995 ANPPC All-Natural Gulf Coast Night of Champio - Placing: 1
2008 Jr USA Posing Routine
Played: 57 Description: This is my posing routine from the finals at the 2008 Jr USA
2007 SNBF Southern Open Posing Routine
Played: 79 Description: This is my posing routine from the finals at the 2007 SNBF Southern Open.
Flex Wheeler
Played: 302 Why I like this video: Flex was one of the best posers of all time.
Shawn Ray 1994 Mr Olympia
Played: 61 Why I like this video: Shawn Ray is one of the most dynamic posers of all time.
Category: Training on Jul 30, 2008 10:43pm
Please check out my online shop. Get a copy of my 2009 calendar. Two options to choose from.
Started: Feb 10, 2009
Reason: Recovery.
Started: Feb 10, 2009
Reason: Recovery.
American sports nutrition American Whey
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Pocket Power Plant
Number Of Posts: 371 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 9:05am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development, Flex, Muscle & FItness
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy
Gold's Gym Training Encyclopedia
Bill Phillips Sport Supplement Review
Workout Music:
Run DMC
Public Enemy
LL Cool J
[ Leave Baby_Hercules a Comment
tina1920 [ View Profile ] Today, 4:08pm
I know you are not suppose to tell a man he is beautiful but you are!!! I love your pics. I am so proud of you my friend and blessed that you are my friend. The journey continues but next time I will be there with you.
blacked [ View Profile ] Today, 12:52pm
What's up bruh...You're really making it happen. keep it going. One day I will get to your level.
tina1920 [ View Profile ] Yesterday, 12:05pm
I know you will knock them out!!
NC_Fitdiva [ View Profile ] Nov 18, 2009 4:07pm
I was tired....I've been dieting since January...after TU I thought I'd be able to continue, but just wasn't feeling it.
Are you ready??
niknak32 [ View Profile ] Nov 18, 2009 3:05pm
For sure. I"m in your corner!!;)
tina1920 [ View Profile ] Nov 18, 2009 12:48pm
No worries big daddy delux!!
dieseldru [ View Profile ] Nov 18, 2009 12:20pm
yea. most likely. do they change where it's held each year?
tina1920 [ View Profile ] Nov 18, 2009 5:16am
I have faith you you;) I am so proud of you.
NC_Fitdiva [ View Profile ] Nov 17, 2009 10:21pm
I'm a looser....decided not to do Nats. Will start w/ a local show in April then Jr. U...God willing!
niknak32 [ View Profile ] Nov 17, 2009 7:05pm
Oh wow! I have no doubt that you are gonna rock the stage. I love your dedication and the work you put in:)
niknak32 [ View Profile ] Nov 17, 2009 4:47pm
Awww I bet. But you look good and you're going to blow it out the ballpark!
niknak32 [ View Profile ] Nov 17, 2009 2:33pm
Hey handsome! How are you?
dieseldru [ View Profile ] Nov 17, 2009 1:14pm
lol i feel you... just a few more days. hang in there. good luck though; this year's nats is shapin up to be a really competitive one.
tina1920 [ View Profile ] Nov 17, 2009 12:58pm
I know you are looking amazing;)
espenskagestad [ View Profile ] Nov 16, 2009 9:05am
here is my chat addresses:
espenskagestad@hotm ail.com
espenskagestad@yahoo. com
AIM name: espen Skagestad
so if you want to add me so you can do that
Regards Espen Skagestad
dieseldru [ View Profile ] Nov 14, 2009 9:09am
yo wut up man? you ready for next weekend?
dmitch [ View Profile ] Nov 10, 2009 11:37am
Just over a week. I can't wait for it to be over. How's everything in ATL?
tina1920 [ View Profile ] Nov 10, 2009 8:43am
Where are my pics?? I want to see the straitions!!
tina1920 [ View Profile ] Nov 9, 2009 10:18am
Im being honest. My glutes need to tighten up alot more. From the front oh I got that part. Lol I have come along way. I just need to keep pushing. I am ready to do this. How is your prep?
tina1920 [ View Profile ] Nov 9, 2009 10:09am
Thank you but I can do better. I ate this weekend. I have grilled chicken and spinach today. I can't break the habit of eating healthy I tried.
