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Overall Goal
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other
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Mar 1, 2013
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 30, 2013
CURRENT BODY FAT
12
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2012-05-09,2012-06-04,2012-11-08,2013-02-01,2013-04-16,2013-04-30
210,205,210,205,220,215
%
2012-05-09,2012-06-04,2012-07-31,2012-11-08,2013-02-01,2013-04-16
11,10,11,12,10,12
Lbs.
2012-05-09,2012-06-04,2012-11-08,2013-02-01,2013-04-16,2013-04-30
186.9,182.4,184.8,184.5,193.6,189.2
Programs
My Workout Philosophy View My Full Workout Program
BabyOilBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
BabyOilBrah has not added any program information.
My Supplement Program View My Full Supplement Program
BabyOilBrah has not added any program information.
My Motivation Program View My Full Motivation Program
BabyOilBrah has not added any program information.
BabyOilBrah updated their weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 14 days.
Apr 30, 2013 | LikeBabyOilBrah updated their weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain in 74 days.
Apr 16, 2013 | Like
Visitor Comments
hai2dehfolks
how old is your avi? if recentish... DONT BE SUCH A PHAGGOT AND FILL MY BOX WITH YOUR LOAD... of pictures.... nomsayin?
Aug 27, 2012 10:20am
alphaMotive
Hey bro, can you private messsage me back. My question is how did you determine your calories for IF. Im actually doing the same thing you are doing, phat with if for lean bulk and im not really sure on my calories but im 19 186 lbs and 6 feet tall. Any help/suggestions?
Aug 24, 2012 2:46am
BigDonnie412
gjdm! you cut down from where i'm at now and this gives me a little more motivation (awesome pics, great size) PM me how long this took if you get the chance
Jun 7, 2012 6:10pm
DanND33
thinking of putting together a class action suit against bb.com. you in?
May 26, 2012 12:54pm
BabyOilBrah is now friends with acrolicious and zoomz8.