To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

lose fat

Get strong as possible!

Contest prep for 2010 begins Nov 28, 2010!!!!

Ab exercises for show....core exercises for dough

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

I've gone from 295 to 255(ish) since last February. Now it's time to step it up a notch. My goal is to lose 30 lbs by the end of the year.

To make my legs grow! and dice them up REAL nice! and dice everything up!

I want to have 5x the core strength and create more lean muscle! ---- the abs are waking up!!!

My wedding is Sept 12th and I want to be down to 135 lbs

Lose fat and gain more muscle!

Gain Mass to where i was and then some

My goal is to have a shredded physique.

wanna get back too 36 waist 22 arms.