Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Get strong as possible!
Progress & Goals
BEFORE
Apr 16, 2005
CURRENT
Sep 5, 2007
191.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
May 2, 2008
CURRENT BODY FAT
14.3
%
Aug 10, 2007
PROGRESS HISTORY
Lbs.
2007-04-01,2007-04-11,2007-05-06,2007-05-25,2007-05-31,2007-06-08,2007-06-16,2007-06-18,2007-06-20,2007-06-25,2007-06-29,2007-07-02,2007-07-07,2007-07-11,2007-07-27,2007-07-31,2007-08-09,2007-08-13,2007-08-20,2007-08-27,2007-09-10,2007-10-07,2007-10-16,2007-12-07,2008-01-21,2008-02-25,2008-03-20,2008-05-02
165,159,165,168,168.8,170.6,171.8,174.8,173.8,177.6,175.8,176,176.4,176.4,181.3,183,185.8,187,189,190.2,193,195,196,206,209,213.2,218,223
Aug 31, 2007
185 Lbs.
%
2007-04-01,2007-04-11,2007-05-31,2007-07-08,2007-07-11,2007-08-10
21,18.7,21.5,21.7,21.7,14.3
Dec 31, 2007
8 %
Lbs.
2007-04-01,2007-04-11,2007-05-06,2007-05-25,2007-05-31,2007-06-08,2007-06-16,2007-06-18,2007-06-20,2007-06-25,2007-06-29,2007-07-02,2007-07-07,2007-07-11,2007-07-27,2007-07-31,2007-08-09,2007-08-13,2007-08-20,2007-08-27,2007-09-10,2007-10-07,2007-10-16,2007-12-07,2008-01-21,2008-02-25,2008-03-20,2008-05-02
130.4,129.3,134.1,136.6,132.5,133.9,134.9,137.2,136.4,139.4,138,138.2,138.1,138.1,142,143.3,159.2,160.3,162,163,165.4,167.1,168,176.5,179.1,182.7,186.8,191.1
Programs
My Workout Philosophy View My Full Workout Program
BabyBodybuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
BabyBodybuilder has not added any program information.
My Supplement Program View My Full Supplement Program
BabyBodybuilder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results; that's the main reason I sometimes find myself not pushing hard enough.
Visitor Comments
nadiamab
dont say that. your progress is awesome. mine has been in a hault for over 2 months..lol but thanks!! im in hollywood,fl u??
Jan 15, 2009 11:13am
Barbie Barbell
Thanks so much for the add:>) I wish you the best for 2009:>)
peace,
**BB**
Dec 15, 2008 8:23am
Alvaritus
Thanks for accepting! Great results of your training! Specially shoulders and biceps! Keep working as before and I hope you will be able to reach all your goals! How is going your training?
Dec 3, 2008 9:00am
MikeThePickle
Just hard work and a VERY strict diet for a while. Over the summer I got on a great bulking diet and never cheated, and manged to go from 165-195. Anything can be accomplished with hard work!
Sep 27, 2008 7:14pm
2ThaRow
Al Kandi, I am a senior. I don't think I have seen you before around school. You look familiar though.
Dec 16, 2007 10:27pm
Schlot16
Haha yeah, don't dirty bulk dude.. I'm cutting down to the high 160's, low 170's and seeing if i need to keep going. I hope to god not. I did gain a ton of strength though that I seem to be maintaining still at 179.
Let me know when you're done bulking though!
Dec 6, 2007 11:14am
Schlot16
hey there man how did your bulk go? mine went alright, but I need to cut hardcore for a bit..my strength skyrocketed, but so did my fat %. haha.
Dec 4, 2007 10:03am
crazymutha
I use IF occaisionally now...for detox purposes. every 5th week I'll do 3-5 days of fasting from protein...not ideal for daily use...peace.
Sep 19, 2007 8:50pm
zkid002
Thanks for the motivation!!...Same for yourself!..keep up the good progress!!..
Sep 19, 2007 6:40pm
crazymutha
Sup BB? Are you still doing a form of "IF?" Let me know whats up...progress looking awesome!...peace.
Sep 19, 2007 10:43am
Schlot16
what up man, hows the bulk coming??
That back picture looks sweet (no homo)
Sep 18, 2007 7:07am
sborton84
Hey! Just wanted to tell you what awesome progress you've made. Even since your last progress pics, I see major changes taking place. Keep up the awesome work. :) & <3 from sborton!
Sep 17, 2007 8:33pm
7Steve77
Thanks man, u 2 nice progress!, fuking good bulk. I have some scales that reads 24% wat would u say?
Sep 10, 2007 10:08pm
Richie_Awesome
I didn't lift in highschool.
sorry bro :(
wish I did...I just gotta get strong now so I get called out on lifts, haha :D
Sep 8, 2007 12:42am
Richie_Awesome
Thanks! You looking sexy and hot...making me hot, actually(very strong no homo)
Sep 7, 2007 1:17pm
BabyBodybuilder is now friends with Alexandre76.