Cutting for summer

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To qualify for the 2010 Figure Olympia

I want to get down my bobyfat to a 10% aporx and gain more muscle

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

to put on alot of muscle mass but at the same time reduce fat

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Want to cut to 10% bf

and become huge!

Build Muscle while staying as lean as possible...

Keep the progress I've made and step it up a major notch.

I want to gain as much strength as possible while maintaining my bf%

I want to grow!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

First of all i want a generaly trained look: