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To:
BROWN SUGAH
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From:
BXChamp718
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Aug 23, 2009 12:39pm
hey how are you doing? I am glad you made a good choice for yourself. You will teach your goal in no time. Keep training. Support
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To:
DawnMelanie
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From:
BXChamp718
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Aug 22, 2009 5:40am
wow ! you are looking good. your body is amazing. keep up the great training regime.
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To:
x.skala.x
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From:
BXChamp718
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Aug 19, 2009 2:17pm
Hey great body you have. Your figure is astonishing. I viewed your squatting videos and you are looking good. Commented on the 185 lb squat. Keep it up.
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To:
inezaponte82
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From:
BXChamp718
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Aug 12, 2009 10:07pm
your body is looking great ! I see the improvement. Keep it up!
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To:
bradl
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From:
BXChamp718
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Aug 9, 2009 5:40pm
It is going well brad. I have to get back into it. I took a one week break from the gym and lifting weights but I feel eager to get myself back into it. Tomorrow (Monday) Back to the same routine. How is training ?
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To:
beautifulgrace
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From:
BXChamp718
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Jul 23, 2009 4:13pm
your body is astonishing. you have an amazing back and full body development. very impressive. Beauty at its best.
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To:
bradl
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From:
BXChamp718
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Jul 13, 2009 6:36pm
Brad just checking up on you ... How is everything.. Haven't heard from you in a while. I recently joined a gym, most of my training was in the house with free weights. I hope your strength increased as well as those well deserve muscle from training. Enjoy the rest of the weekday. Rob
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To:
jempalmer
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From:
BXChamp718
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Jun 22, 2009 12:00am
you have a beautiful body. Great poses and pictures. Keep at it. =)
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To:
bradl
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From:
BXChamp718
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Jun 8, 2009 10:02pm
I'm already bulked enough, I am trying to lean out. Cardio 4 times a week.
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To:
bradl
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From:
BXChamp718
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Jun 7, 2009 1:37pm
good afternoon ! how is progress going ?
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To:
butifldisaster
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From:
BXChamp718
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Jun 5, 2009 9:34am
Your body is looking great. Keep up the good work.
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To:
2befree
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From:
BXChamp718
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Jun 2, 2009 10:20pm
Impressive new pictures by the beach. your legs and stomach look astonishing. WOW !
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To:
bradl
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From:
BXChamp718
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May 19, 2009 3:07pm
Yes Brad, that would be interesting. Please send me information on it. It would be very helpful. I am always looking for new ways of changing my squat form to help me develop those thick quads and hams.
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To:
DMBsAmricanBaby
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From:
BXChamp718
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May 15, 2009 1:03am
you have a beautiful body. Nice legs and shape. :)
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To:
2befree
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From:
BXChamp718
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May 12, 2009 1:30am
Your pictures are amazing. You have a great figure. Keep it up. Stay blessed.
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To:
FitBunny7
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From:
BXChamp718
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Apr 30, 2009 3:52am
Hey Just passing by to see how you are doing? hopefully everything is fine and training is progressing. Be well Bunny ;)
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To:
bradl
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From:
BXChamp718
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Apr 24, 2009 1:22pm
Hey. How is your training going? have you switched up your routine. I made minor adjustment to mines added a couple of exercises into the mix for back and shoulders. I am also planning on trying out a new brand of protein. Wish you the best in your lifts and have a great day.
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To:
truecitylady
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From:
BXChamp718
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Apr 21, 2009 1:42am
Hey, nice new progression pictures. I can see the difference from the previous picture. If you are seeking advice. Dead lifts and lunges should be included into your workout, cardio should be included for about 20 - 30 minutes at high intensity. That is just my 2 cents on it. Keep it up and don't stop training. You are doing GREAT ! *Smiles*
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To:
usafhoney98
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From:
BXChamp718
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Apr 21, 2009 1:37am
Hey honey, your progression pictures are looking superb !! Looking great in a bikini and with a beautiful smile. Keep up the good work ! Stay Blessed.
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To:
KIRSTIN-L
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From:
BXChamp718
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Apr 21, 2009 1:29am
Hi ! Looking great in your new progression pictures. Keep up the outstanding work. By the way you have a beautiful smile. :)
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