Bodybuilding.com Information Motivation Supplementation
in:
BW76
15.5%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
BW76
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Reputation:

Member Since: Oct 19, 2012

Last Visit: Feb 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brad
age
37
gender
Male
location
gym
Fitness On The Go
occupation
Electrician
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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143.6 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
15.5
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-12,2012-12-14,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-18,2013-02-19
174,169,166,166,166,166,170,169,169,169,167,167,169,169,168,168,167,167,168,168,168,167,167,169,171,170
%
2013-01-17
15.5
Mar 21, 2013
13 %
Lbs.
2012-11-12,2012-12-14,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-18,2013-02-19
147,142.8,140.3,140.3,140.3,140.3,143.6,142.8,142.8,142.8,141.1,141.1,142.8,142.8,142,142,141.1,141.1,142,142,142,141.1,141.1,142.8,144.5,143.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BW76 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BW76 has not added any program information.

My Supplement Program View My Full Supplement Program

BW76 has not added any program information.

My Motivation Program View My Full Motivation Program

BW76 has not added any program information.

What BW76 Is Up To

BW76 updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 1 day.

170 Lbs.
Feb 19, 2013 |
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BW76 updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 8 days.

171 Lbs.
Feb 18, 2013 |
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BW76 updated his weight from 167 Lbs. to 169 Lbs., a 2 Lb. gain in 3 days.

169 Lbs.
Feb 10, 2013 |
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BW76 updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 1 day.

167 Lbs.
Feb 6, 2013 |
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BW76 updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 2 days.

168 Lbs.
Feb 3, 2013 |
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BW76 updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 1 day.

167 Lbs.
Jan 31, 2013 |
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BW76 updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 1 day.

168 Lbs.
Jan 29, 2013 |
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BW76 updated his weight from 167 Lbs. to 169 Lbs., a 2 Lb. gain in 4 days.

169 Lbs.
Jan 27, 2013 |
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BW76 updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 1 day.

167 Lbs.
Jan 21, 2013 |
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BW76 joined Fitness On The Go (Peace River, Canada).

Date Joined: October 2012
Location: Peace River, Alberta (Canada)

Jan 19, 2013

BW76 updated his weight from 166 Lbs. to 170 Lbs., a 4 Lb. gain in 3 days.

170 Lbs.
Jan 17, 2013 |
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BW76 updated his body fat to 15.5%.

15.5%
Jan 17, 2013 |
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BW76 updated his weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 32 days.

169 Lbs.
Dec 14, 2012 |
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BW76 updated his weight to 174 Lbs.

174 Lbs.
Nov 12, 2012

About Me

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