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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
180.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 30, 2012
CURRENT BODY FAT
11
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2009-10-31,2011-01-28,2011-07-02,2011-07-17,2011-10-04,2011-11-25,2012-03-30
202,191,202,192,206,194,203
%
2011-01-28,2012-03-30
8,11
Lbs.
2009-10-31,2011-01-28,2011-07-02,2011-07-17,2011-10-04,2011-11-25,2012-03-30
185.8,175.7,185.8,176.6,189.5,178.5,180.7
Programs
My Workout Philosophy View My Full Workout Program
AlwaysTryin has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlwaysTryin has not added any program information.
My Supplement Program View My Full Supplement Program
AlwaysTryin has not added any program information.
My Motivation Program View My Full Motivation Program
AlwaysTryin has not added any program information.
Visitor Comments
Christiffer
You look sick in your avi man. Keep up the good work. Would like to know what you do for abs Also?? Lmao at the people hating cuz you negged!!
Feb 14, 2011 5:39pm
adamrochester
hey man when you should make a training journal your legs look mass keep up the good work
Jan 15, 2011 10:03pm
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