Member Since: Aug 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 2
Overall: 244
Forum Posts: 0BodyBlog Entries: 9 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Jul 15, 2008 5:29amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 8, 2008 1:39amLast Blog Post : Oct 22, 2007 6:31am
Real Name: Nate Henson
Sex: Male
Age: 24
Location: North Carolina, United States
Occupation: Army
Personal Website:
Gym: FOB SYKES MWR
Gym Location: IRAQ
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated: Anger is my motivation. I look at my self in the mirror some times and see what i have become and I am the one to blame.
BB Accomplishments:
Forum Signature: Nate Henson
Sep 27, 2007 Jun 4, 2008
Tisk Tisk Tisk
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To lose the fat i have and get down to about 5% body fat.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Oct 22, 2007 6:31am
I am boxing tonight. Yepper should I post pictures? Any who boxing is one of the greatest cardio work outs i have ever done :-) I also started jump rope and it is alot harder then it looks. Its great it is now daily for me well ya all let me know.
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 8, 2008 1:40am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Darkest Hour
Mudvayne
Slipknot
Supplements:
[ Leave BUSTER1420DF a Comment
dv8er05 [ View Profile ] Jun 8, 2008 10:20pm
Looking good!!! You should send me you number ;)
PhillipHames [ View Profile ] Dec 21, 2007 5:09pm
Hey man, I will be back in a few days. I think I am about to start hitting it hard again. See you when I get in.
dv8er05 [ View Profile ] Nov 28, 2007 5:30pm
Why am I on this site more than you? Something is terribly wrong!
dv8er05 [ View Profile ] Nov 14, 2007 6:13pm
That sounds GREAT! Get here right now and DO IT!!!
dv8er05 [ View Profile ] Nov 13, 2007 6:59pm
You need another progress picture! I would love to see what you're working with ;)
artsong27 [ View Profile ] Oct 27, 2007 8:21am
thanks a lot for stopping by, and take care!
dv8er05 [ View Profile ] Oct 23, 2007 7:32pm
Ahh... NO! But I do need Mouth to _______ resuscitation ;)
dv8er05 [ View Profile ] Oct 22, 2007 4:36pm
Your a lucky man! Lucky I love you :)
wyldstar [ View Profile ] Oct 21, 2007 6:26am
Thanx bunches!:D
dv8er05 [ View Profile ] Oct 19, 2007 10:29am
I noticed Metallica wasn't on your workout music list... I am sure the guys from 300 listened to them :P
dv8er05 [ View Profile ] Oct 10, 2007 9:49pm
Quick Joke:
Amateur Bodybuilder:"I reckon If I inject lactic acid into my muscles I'll win a trophy."
Expert:"You won't win a trophy,you'll win some atrophy."
(thought I might cross our two worlds)
pitmommy [ View Profile ] Oct 10, 2007 9:04am
Hey Nate, thats it take it out on the weights ;).
MsFitness [ View Profile ] Oct 9, 2007 5:38pm
I only do abs 1x a wekk
MsFitness [ View Profile ] Oct 7, 2007 5:25pm
Thanks Nate! Now when you going to post a smile for me?
DawnMelanie [ View Profile ] Oct 5, 2007 7:40am
Hey There! I'd have to say BIG THANKS! *smile*
dv8er05 [ View Profile ] Oct 4, 2007 5:43pm
I agree... keep up the good work! You will go so much further in life without cigarettes.
PhillipHames [ View Profile ] Oct 3, 2007 11:10pm
Good job on not smoking. I know the other guys that were supposed to be quitting with you, except for one, have all started smoking. They didnt last two days. Good Job man.
StressMonkey [ View Profile ] Oct 2, 2007 6:15pm
Thanks for the blog comment. Good luck meeting your goals!
Lizard326 [ View Profile ] Oct 1, 2007 1:30pm
There is no good that comes from smoking. Great job on quiting
