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real name
MIKE MASS
age
gender
Male
location
gym
occupation
PT & Manufacturing production supervisor
Overall Goal
///
Gain Muscle
RIP JACK LALANNE...THE REAL SUPERMAN, THE REST ARE ALL FAKES
Progress & Goals
BEFORE
Nov 26, 2009
CURRENT
Jan 28, 2010
206.3 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
248.6
Lbs.
Dec 13, 2010
CURRENT BODY FAT
17
%
Dec 16, 2010
PROGRESS HISTORY
Lbs.
2009-11-19,2009-12-05,2009-12-07,2009-12-13,2009-12-16,2009-12-19,2010-11-10,2010-11-21,2010-12-01,2010-12-13
238,241.8,243.5,244,245.4,246.7,232,243,246,248.6
Dec 31, 2010
260 Lbs.
%
2009-11-19,2010-12-16
18,17
Lbs.
2009-11-19,2009-12-05,2009-12-07,2009-12-13,2009-12-16,2009-12-19,2010-11-10,2010-11-21,2010-12-01,2010-12-13
195.2,198.3,199.7,200.1,201.2,202.3,190.2,199.3,201.7,206.3
Programs
My Workout Philosophy View My Full Workout Program
BUILT2LAST69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BUILT2LAST69 has not added any program information.
My Supplement Program View My Full Supplement Program
BUILT2LAST69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have made training a way of life motivation is from within, and easy for me
Visitor Comments
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 9:23am
abbers_m
thanks you look great as well!! you should follow me on here: www.azianiiron.com/abbymarie
Jan 23, 2013 4:20pm
sonnymarkus777
Hey Brother, You're right about Jack Lalain. Hell, i remember watching him when i was a little tike on Black and White TV. Hew rocked it for another 50+ years! byw Looks like you're still growin'!
Mar 10, 2012 1:57pm
Altheya
Long time no talk, how were the holidays? I'm glad they're finally over
Jan 5, 2012 10:30am
Altheya
There's nothing recent up..not doing well at all. Thanks for the post
Dec 5, 2011 10:39am
alli07
Hey I just noticed a couple comments on my page from you :) Sorry, I haven't been on here much at all. I'm going to start updating more regularly. I need to. But ya add me on facebook if you like. You still have my email? You can use that to find me or just type in my whole name, which is on my email :)
Nov 28, 2011 2:46am
Shoot4theStarz
Im great. That pic was recent this summer but now I'm in full bloom w a baby boy on the way in February :-) How ru? Pf pic looks awesome!
Nov 22, 2011 8:57pm
amazon22
Hi there, I'm great! I'm going to try not to eat too much during the holidays LOL. I love to eat unfortunately! Hopefully I won't be gaining a bunch of weight because I've got some leaning out to do! How are you? And how's the workouts going?
Nov 19, 2011 9:48pm
BUILT2LAST69 is now friends with sunfiresarah.