Member Since: Jan 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 55
Overall: 4,899
Forum Posts: 662 BodyBlog Entries: 0Comments to Others: 314 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 6:58pmLast Forum Post: Never Last Photo Upload : Jul 20, 2008 2:22amLast Profile Update: Today, 4:36pmLast Blog Post : Jan 13, 2007 3:19am
Real Name: KEN
Sex: Male
Age:
Location:
Occupation: TRUCK DRIVER
Personal Website:
Gym: HOME
Gym Location: GARAGE
When I Started:
How I Started: HAD MY MIND SET THAT T WANTED TO LOOK AND FEEL GOOD!!
Why I Love It: I LOVE THE WAY I FEEL AFTER
How I Stay Motivated: 5 kids need to say ontop of my game..
BB Accomplishments: .
Forum Signature: KW
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long): JUST WANT TO HAVE A AWESOME LOOKING BODY
Weight Goal: I want to LOSE 19 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 13, 2007 3:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 12, 2004
Reason:
Started: Dec 12, 2004
Reason:
Started: Jan 24, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 662 View All Posts
Posts Per Day: 1.17
Last Activity: Today, 6:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave BUFFALOMAN77 a Comment
lilmsfit42 [ View Profile ] Today, 7:53pm
whats up good looking, September is fast approaching, still moving to Buffalo?
blonde10 [ View Profile ] Today, 7:07pm
Let me know how it goes. I will be hoping for great news. You have been through enough!!
heidi martell [ View Profile ] Today, 6:57pm
Looking around. cant decide what post workout supp. to use.
blonde10 [ View Profile ] Today, 6:47pm
Don't be silly! How are you recovering? All better, yet? I hope so!
heidi martell [ View Profile ] Today, 6:46pm
Hi yourself!:)
KatNap [ View Profile ] Today, 1:52pm
Hey Ken how are ya !!
Islandgirl72 [ View Profile ] Today, 9:22am
I'm going to take the kids school shopping today...school starts on Monday. I also have my leg workout today. What are you up to?
penny08 [ View Profile ] Today, 5:15am
haha just kiddin' ya about your fav activity!
penny08 [ View Profile ] Today, 5:09am
Well, thanks secret shopper =) haha Love the myrtle beach shot...lookin' tough!
penny08 [ View Profile ] Jul 15, 2008 10:21am
I'm doing good...got to get some shopping done for my trip to Vegas lol Have a great day!
penny08 [ View Profile ] Jul 14, 2008 6:14am
Good morning, Ken! How was your weekend?
sassyonyx [ View Profile ] Jul 12, 2008 11:52am
Just got back from Florida. It was wonderful. I love the beach and summer months! Take care and have a great weekend. :-) Teri
1jz300 [ View Profile ] Jul 10, 2008 5:44am
yeah right now im just hitting the gym 6 days a week! football starts today OH YEAH!!! cant wait for that!! good luck with your recooperation
lilmsfit42 [ View Profile ] Jul 9, 2008 5:18pm
you've been good com'on LOL!!!
Islandgirl72 [ View Profile ] Jul 8, 2008 8:55pm
What's up?
totaltangirl [ View Profile ] Jul 8, 2008 4:14pm
Thanks for the nice message :)
lilmsfit42 [ View Profile ] Jul 4, 2008 9:45pm
GAINING WEIGHT AND MUSCLE! I am trying to put on some muscle for a show in Oct. Eating well lol, ready to lean out in September! I will be increasing my cardio in August to at least an hour a day then in September up to 2 til October!
catawbapanther [ View Profile ] Jul 4, 2008 2:09pm
My work schedule has been brutal for the last two weeks but other than that I’m doing great bro! I’m fixing to go out and watch some fireworks for the holiday. How’ve you been?
lilmsfit42 [ View Profile ] Jul 1, 2008 8:12pm
hey how have you been?
catawbapanther [ View Profile ] Jun 29, 2008 5:16am
Hey bro……..how’s training going?
