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real name
JOE ROBLEDO
age
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
commercial manager
Overall Goal
///
Transform My Body
MY GOAL IS TO LOOK AND FEEL GOOD ABOUT MY BODY. ALSO SO I CAN TAKE SHIRT OFF WITH PRIDE.
Progress & Goals
BEFORE
Oct 10, 2010
CURRENT
Jul 22, 2012
196.2 Lbs.
LEAN BODY MASS
138 Lbs.
BODY FAT
CURRENT WEIGHT
334.2
Lbs.
May 7, 2013
CURRENT BODY FAT
41.2
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2010-10-10,2010-10-17,2010-10-19,2011-01-15,2011-09-11,2011-09-25,2011-10-09,2011-12-04,2011-12-23,2011-12-28,2012-01-02,2012-01-10,2012-01-17,2012-01-31,2012-02-10,2012-02-12,2012-03-20,2012-05-04,2012-05-19,2012-05-30,2012-06-13,2012-09-10,2012-12-16,2012-12-29,2013-01-07,2013-01-15,2013-02-05,2013-03-20,2013-05-07
326,326,323,323,318,315,313.6,312,307.4,307.8,307.8,305.6,304.8,303.2,302.4,302.4,302.4,305.6,302.6,302.6,308.6,318.6,330,339.8,337,336.8,336,332.1,334.2
Dec 31, 2014
257.3 Lbs.
%
2012-05-04,2012-05-30,2012-06-01,2013-01-08,2013-03-25
36.5,40,39.9,42.7,41.3
Dec 31, 2014
18 %
Lbs.
2010-10-10,2010-10-17,2010-10-19,2011-01-15,2011-09-11,2011-09-25,2011-10-09,2011-12-04,2011-12-23,2011-12-28,2012-01-02,2012-01-10,2012-01-17,2012-01-31,2012-02-10,2012-02-12,2012-03-20,2012-05-04,2012-05-19,2012-05-30,2012-06-13,2012-09-10,2012-12-16,2012-12-29,2013-01-07,2013-01-15,2013-02-05,2013-03-20,2013-05-07
207,207,205.1,205.1,201.9,200,199.1,198.1,195.2,195.5,195.5,194.1,193.5,192.5,192,192,192,194.1,192.2,181.9,185.5,191.5,198.3,204.2,193.1,193,192.5,194.9,196.2
Programs
My Workout Philosophy View My Full Workout Program
BUBU69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MY NUTRITION
-
- IN THE MORNING I DRINK TWOO SCOOPS OF COMBAT POWDER WITH EITHER A BANANA OR A HAND FULL OF ALMONDS. 8:00 A.M
- FOR MY SECOND AND THIRD MEAL I EAT 6-7 OUNCES OF TILAPIA AND A 1/4-1/2 CUP OF QUINO GRAINS AND 1 CUP OF BROCCOLI FROZEN BUT THAWED OVER NIGHT.
- FOR MY THIRD AND FOURTH MEAL I EAT 6-7 OUNCES OF TILAPIA AND 1 CUP OF BROCCOLI
- AND POST WORK OUT I DRINK 2 SCCOPS OF COMBAT POWDER AND A BANANA AND A PIXIE STICK
- I TRY TO EAT EVERY TWO AND HALF HOURS TO KEEP FULL AND PACK A GOOD AMOUNT OF PROTEIN BEFORE I WRK OUT ON MY OFF DAYS I EAT ONLY THREE TO FOUR TIMES THOUGH OUT THE DAY AND EAT FRESH FRUIT
My Supplement Program View My Full Supplement Program
MY SUPPLEMENTS
- PROTIEN MUSCLE PHARM COMBAT POWDER
- MUSCLE PHARM ASSAULT PRE-WORK OUT
- MULTI-VITAMIN ORAGE TRIAD
- GREEN TEA CAPSULE WITH EVERY MEAL
- MUSCLE PHARM ZMA
- JUST FINISHED MY OXY-ELITE
My Motivation Program View My Full Motivation Program
BUBU69 has not added any program information.
BUBU69 I've been bike riding with my kid's for the past week just trying to stay active my lower back is killing me but come Monday I will be back
May 16, 2013 | Like
BUBU69 Looks like I'm going to stop lifting for a while...thinking about swimming in the a.m. and bike riding in the p.m. have a weak lower back
May 13, 2013 | Like
PinkDiamonds likes this.
BUBU69 Shoulders,abs,calves but I didn't get to do all my cardio only 17 minutes but I will make it up in the morning
May 10, 2013 | Like
BUBU69
tracked the workout:
May 7, 2013 8:15pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 8:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:45
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
13,920 Lbs.
BUBU69 updated his weight from 332.1 Lbs. to 334.2 Lbs., a 2.1 Lb. gain in 48 days.
May 7, 2013 | LikeBUBU69 Chest and triceps today and morning and afternoon cardio man I'm I tired time to hit the sack "GO BIG OR JUST GO HOME"
May 7, 2013 | LikeBUBU69 Legs.....awesome wrk out......started doing 2 a day's this morning freaking tired nite nite
May 6, 2013 | Like
BUBU69 I've been hitting hard the past 3 days now time for a small break tomorrow a little swimming and hot tub action and some R.R GO BIG OR GO HM
Apr 30, 2013 | LikeVisitor Comments
hermajestykyraw
Lets do it! I'm so ready to look and feel fit. I can't wait to post my before and after pics. This isn't a short term diet for me this is my life. I willn't keep killing my body, and my image, with extra pounds, it will come off.
May 21, 2013 8:58am
MsHeinz
Hey i see you have been sticking w ur workouts better than i! I havent kept up with my program for almost 2 months now so im starting over. Hope ur feeling good and progressing. Mine will show soon as well. Keep it up
Mar 14, 2013 12:06am
AshMashed
Thanks. I kind of got sidetracked a little but I got my motivation back. Good luck to you too.
Mar 11, 2013 10:18am
AndyCore
No worries bro i hope it does work!
Yeah my Transformation is still in the work a lot of bouncing backwards and forward, it's a road of improving stronger and wiser with knowledge.
Awesome as man keep at it champ!
Feb 12, 2013 6:31pm
AndyCore
Hey bro i thought you would be interested in this tommiecopper.com there's are a mix of reviews with the product but it could be a risk taker to find out if they would help you with your elbows.
Feb 9, 2013 12:34am
Dedicated2Me
Thank you so much! I am trying. Just got serious again and looking forward to more positive changes. How is your progress coming along?
Jan 10, 2013 6:44pm
AndyCore
Sorry i haven't really been around the comp. Hope you're feeling better by now and you're sweating it hard at your Gym bro!
Jan 8, 2013 8:00am
AndyCore
That's no good with the fall back bro with the tennis elbows i thought this could be useful youtube.com/watch?v=uamSMKx1bdA
That's a good bet man. Sounds to me you got your resolution solid this year! Christmas was a chillax one with the family, what bout your xmas?
Cheers bro! I have been hitting it hard and eating more healthier, now i got be more stricter with my diet and more controlling with my training method.
Jan 1, 2013 1:18am
G Diesel
I'd take Pump with plenty of fluids about 20-30 minutes before training, and at least 45 mins or so after eating. The stims are mild, so if you want to get amped up, stack it with Animal Rage. Sh*t's crazy.
Oct 5, 2012 4:03pm
AndyCore
That's a killer bro! It's good to hear that you're keeping at it and will keep at it? Of cause you will, your attitude is determination!
Sep 19, 2012 9:56pm
AndyCore
Hahaha it was a shock at first but i had work straight after pretty much walked it off!
Aug 18, 2012 9:16am
AndyCore
Beastly as bro! keep it pacing hard man, i am sure you will see results a lot quicker then you aspect it.
Aug 14, 2012 1:44am
BUBU69 is now friends with Denali198 and hermajestykyraw.