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BTram4
"I would love to bench 300 LBS by the end of my senior year of high school."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 0.0 lb (0.0 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 27, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 10.0 lb (4.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 260.0 lb (118.2 kg) 25.0 lb (11.4 kg) 10.6 %
Jun 4, 2009 235.0 lb (106.8 kg) -15.0 lb (-6.8 kg) -6.0 %
Apr 27, 2009 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 4, 2009 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Apr 27, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 0.0 lb (0.0 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 415.0 lb (188.6 kg) 20.0 lb (9.1 kg) 5.1 %
Jun 4, 2009 395.0 lb (179.5 kg) -20.0 lb (-9.1 kg) -4.8 %
Apr 27, 2009 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 35.0 lb (15.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Jun 4, 2009 135.0 lb (61.4 kg) 30.0 lb (13.6 kg) 28.6 %
Apr 27, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -20.0 lb (-9.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2009 125.0 lb (56.8 kg) -20.0 lb (-9.1 kg) -13.8 %
Apr 27, 2009 145.0 lb (65.9 kg)


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