Oct 21, 2009 1:10pm

thanks man, likewise lookin great!

Aug 13, 2009 9:11pm

haha its all good i dont think he means harm... actually im not into doing power cleans... i do squats, bench, and military press... and thats it for the power lifts... cleans were always a football thing (i played soccer and lifted on my own terms lol)

Aug 12, 2009 5:42pm

hey jay thanks for the comment that means alot... good luck and take care... bret

Aug 5, 2009 5:34pm

hey thanks! good luck as well!

Aug 5, 2009 5:33pm

thanks man... umm i just lift one body part a day... i split up tris and bis, workin em out on separate days... good luck!

Aug 1, 2009 5:27pm

im doing well, trying to keep up the intensity... i just started doing some cardio a few days ago and i actually love it lol... im currently waiting for this summer to be over with so i can go back to school, but other than that im enjoying summer... hows progress?

Jul 12, 2009 10:29am

you are a beast man, keep up the good work!

Jul 11, 2009 6:00pm

gettin shredded are we lol. lookin great bro!

Jun 27, 2009 7:33pm

thanks man you too! Actually i havent takin nitrix in about 2 years, but i remember when i was on it... good stuff lol... good luck on your show, looking great!

Jun 18, 2009 8:45pm

hey man, sorry for not getting back sooner, and yeah the training has been going very well... im back from school and hitting up my hometown gym for about 2 hrs everyday after i get outta work... abs lol... i actually worked them out today for the first time since i last did about a month and a half ago... how about you, how are the gains coming?

Apr 13, 2009 1:43pm

Yeah man, im always bulkin, i havent gained any weight but im feeling strong and getting good workouts in... its gonna be hard the next few weeks with school and finals and what not, but summer is almost here, then ill be living in the gym... how bout you man? hows progress

Mar 24, 2009 4:19pm

Hey thanks for the comments Jon, most appreciated... hows progress?

Mar 19, 2009 4:56pm

thanks again, maybe some day after I earn my degrees I wont be naive to rule it out yet!

Mar 19, 2009 11:48am

lol never too old, my friends dad was in his 50's when he first competed, hope that gives you some motivation, im sure your more than capable to achieve your goals, Im in the low 160s, i want to get back up to 170, no higher than 175, lol don't want to get too big for my frame, I'm just lookin to be strong and look good, highschool wrestling kinda turns me off from cutting weight and dieting down, and school presents a challenge in itself, keep in touch man, lemme kno how everything goes

Mar 19, 2009 11:36am

hey thanks! you look great too! excellent work keep it up

Mar 19, 2009 11:33am

thanks alot man! and likewise best of luck to yours!

Mar 19, 2009 11:29am

Thanks for the comment that means alot, since i will never get to that weight lol, great progress pics lookin good man! good luck with your goals

Feb 24, 2009 4:04pm

Thanks for the comments Ron!... lol no competitions for me, but i tell ya, your comments are pretty motivating! i hope all is well, take care Ron

Feb 24, 2009 3:48pm

like your new pics, hows training and school treating ya? do you have any good ab work outs that i could do after lifting... wouldn't mind having your 8pac lol

Feb 13, 2009 1:23pm

umm i try to get in 5 to 6 days a week, chest, back, legs, shoulders, bi's, tri's, or ill combine the two if i miss a day, how bout you man?