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Overall Goal
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Live Healthier
Looking for sponsor!
Progress & Goals
BEFORE
Jun 26, 2006
CURRENT
Aug 22, 2011
165.3 Lbs.
LEAN BODY MASS
8.7 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 14, 2012
CURRENT BODY FAT
5
%
Mar 14, 2012
PROGRESS HISTORY
Lbs.
2008-12-21,2009-01-29,2009-10-22,2012-01-31,2012-03-14
165,167,174,180,174
%
2012-01-31,2012-03-14
8,5
Mar 25, 2012
4 %
Lbs.
2008-12-21,2009-01-29,2009-10-22,2012-01-31,2012-03-14
151.8,153.6,160.1,165.6,165.3
Programs
My Workout Philosophy View My Full Workout Program
BT6668 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BT6668 has not added any program information.
My Supplement Program View My Full Supplement Program
BT6668 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been working out for so long that it has become a lifestyle. I just don't feel right not going to the gym. I also enjoy the feeling after a great work out
Visitor Comments
Hujombo
Annacasta is a fraud. The pictures she posted are pictures of a pornstar named Felicity Fey.
Sep 17, 2012 12:25am
american95
Good to hear it. They are going alright, I am working on building my upper body and back. Got any tips?
May 6, 2012 8:03pm
helenawf
You are welcome! Thank you! Have a wonderful week and keep training hard! Hugs, Wendy
Mar 19, 2012 8:47am
JonBB
Hey Bret- looks like you're in the countdown mode to Mr. Buffalo. Almost here- hang in there!
Jon
Mar 18, 2012 10:23pm
JonBB
Hey Bret- going to be a presence on that stage. Broad shoulders, massive pecs, huge arms and ab imprints. Super progress- when is Comp time?
Jon
Mar 14, 2012 7:52pm
wazzu
great posing practice bro. looking swole. striatiions will come in time. how's trh prep going?
Feb 9, 2012 12:03pm
JonBB
Hi Bret- great posing video! Muscular, ripped physique. Wheels are awesome- thick quads with good outer sweep (good hammie separation). Your BLS is impressive- I think you can expand your chest and lats more in the FLS (just my opinion). Side chest with great pec thickness and striations, big peak. Good cut thru your pecs and abs on the MM. Keep up the great work and good luck prepping for Mr. Buffalo!
Jon
Feb 2, 2012 11:40am
Joey_Blaze
Bro, great job!!! Looking a BEAST in that new video! good luck on that upcoming show
Jan 31, 2012 11:15pm
saredhabibi
Hey man. I get your friends request. I added you on facebook. send me message there. ciao.
Sep 13, 2011 5:40pm
saredhabibi
Salut mon ami. Thanks for visit my page. You looking jacked!!! look me on facebook at beshara abebe. add me if you there. i will add more progress pics here in few. just competed in July and take 1st place superheavy weight in NPC Georgia 2011!!! so i am good. Now is Jr. USA's.. keep touch! and keep training. looking good@
Sep 11, 2011 1:56pm
JeepEd
thanks for the add... awesome work. I aspire to be your build, to have such size AND abs.
Aug 19, 2011 10:23pm
boatnerjg
Looking good man. I know you get in lots of protein, but when trying to gain, do you like to favor carbs, or favor fats (some people bulk with a higher fat intake, and some with a higher carb intake). Also, what is your weight routine like?
Jun 24, 2011 2:21pm
BT6668 is now friends with blmoore1892.