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BSNathlete29
"To be strong and fit. To put the fear into those who I bring to jail!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Oct 5, 2008 Dec 18, 2009 Dec 30, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 168.0 lb (76.4 kg) 200.0 lb (90.9 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2008 168.0 lb (76.4 kg) -5.0 lb (-2.3 kg) -2.9 %
Oct 5, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 19, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.3 % Change: -2.9 %
Current: 14.4 % Percent Change: -16.8 %

  Start Current Goal Remaining  
  Oct 5, 2008 Dec 18, 2009 Dec 30, 2008 Goal Has Expired  
  17.3 % 14.4 % 7.0 % 7.4 %  

Date Body Stats: Bodyfat Change % Change
Oct 7, 2008 14.4 % -2.9 % -16.8 %
Oct 5, 2008 17.3 % 0.0 % 0.0 %
Jul 19, 2008 17.3 % 0.0 % 0.0 %
Jul 16, 2008 17.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2008 16.0" (40.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2008 Dec 18, 2009 Dec 30, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.5" (6.4 cm)
Current: 36.5" (92.7 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2008 36.5" (92.7 cm) 2.5" (6.4 cm) 7.4 %
Jul 19, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.8 cm)
Current: 16.2" (41.1 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2008 16.2" (41.1 cm) -0.3" (-0.8 cm) -1.8 %
Jul 19, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.0" (5.1 cm)
Current: 13.5" (34.3 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2008 13.5" (34.3 cm) 2.0" (5.1 cm) 17.4 %
Jul 19, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -20.0 lb (-9.1 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Jun 23, 2008 Dec 18, 2009 Dec 14, 2008 Goal Has Expired  
  270.0 lb (122.7 kg) 250.0 lb (113.6 kg) 315.0 lb (143.2 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 7, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2008 250.0 lb (113.6 kg) -20.0 lb (-9.1 kg) -7.4 %
Jul 19, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2008 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 17.0 lb (7.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 7, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Oct 5, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 275.0 lb (125.0 kg) -8.0 lb (-3.6 kg) -2.8 %
Jun 23, 2008 283.0 lb (128.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2008 155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jun 23, 2008 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  122.0 lb (55.5 kg) 121.0 lb (55.0 kg) 135.0 lb (61.4 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2008 121.0 lb (55.0 kg) 6.0 lb (2.7 kg) 5.2 %
Oct 5, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 115.0 lb (52.3 kg) -7.0 lb (-3.2 kg) -5.7 %
Jun 23, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 24.0 lb (10.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 154.0 lb (70.0 kg) 39.0 lb (17.7 kg) 33.9 %
Jul 19, 2008 115.0 lb (52.3 kg) -15.0 lb (-6.8 kg) -11.5 %
Jun 23, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 22.0 lb (10.0 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 18.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2008 142.0 lb (64.5 kg) 35.0 lb (15.9 kg) 32.7 %
Jul 19, 2008 107.0 lb (48.6 kg) -13.0 lb (-5.9 kg) -10.8 %
Jun 23, 2008 120.0 lb (54.5 kg)


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