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BSN_Stud
"I want to be 200-210 lbs. and keep a ripped vascular look."

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Progress Pictures


Oldest Newest
Apr 14, 2007 Aug 13, 2008
some where around 187lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 9.0 lb (4.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 24, 2009 Apr 1, 2008 Goal Has Expired  
  184.0 lb (83.6 kg) 187.0 lb (85.0 kg) 190.0 lb (86.4 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Aug 14, 2008 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
Jun 2, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
May 26, 2008 191.0 lb (86.8 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 17, 2008 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 12, 2008 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 12, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Mar 12, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 12, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Mar 12, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 24, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 26, 2008 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Feb 24, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 12, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 24, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 24, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: 51.0 lb (23.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Mar 12, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  355.0 lb (161.4 kg) 355.0 lb (161.4 kg) 405.0 lb (184.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2008 355.0 lb (161.4 kg) 51.0 lb (23.2 kg) 16.8 %
Dec 16, 2007 304.0 lb (138.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 62.0 lb (28.2 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2008 417.0 lb (189.5 kg) 62.0 lb (28.2 kg) 17.5 %
Dec 16, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 20.0 lb (9.1 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2008 139.0 lb (63.2 kg) 20.0 lb (9.1 kg) 16.8 %
Dec 16, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 114.0 lb (51.8 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 45.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2008 367.0 lb (166.8 kg) 114.0 lb (51.8 kg) 45.1 %
Dec 16, 2007 253.0 lb (115.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2007 211.0 lb (95.9 kg)


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