Last Visit: Jul 17, 2009 9:55pm Last Forum Post: Mar 12, 2008 5:57pm Last Photo Upload: Aug 14, 2008 2:02pm Last Profile Update: Jul 17, 2009 9:55pm Last Blog Post: Feb 21, 2008 8:30pm
I always loved to work out and after my first year of college i decided i wanted to start bodybuilding. So i got a work out plan and some supplements and began.
Why I Love It:
It's a great feeling, and i love keeping a healthy liftsyle.
How I Stay Motivated:
It's never been a problem to stay motivated, because i love bodybuilding.
BB Accomplishments:
not to long ago started benching over 315lbs. and 405lbs. on squat. Since my freshman yr of college i went from 155lbs. to 185lbs.
Forum Signature:
My strength is made perfect in weakness.
Phi Kappa Tau
prob. 170lbs. as i started bulking up i had a big look to me but no def, biceps didn't have peak or shape, triceps weren't shaped, my chest had no shap or size either
this is from end of summer i went from 193lbs of water weight and fat so i had to work on cutting and shaping up all summer down to 185 in this pic
Last week i started a new work out schedule and plan. I am training mondays chest and triceps, tues. off, wed. back biceps, fri. shoulders and traps, sunday legs, every other day is abs and calves, i've been training with 3 sets of 10-15 and as heavy weight as i can go. So far i realy like...
Start with one warm up of 20 reps each exercise, then I do 3 sets of 10-15 reps.
Alright i just switched it up again and i realy like this alot better. I switched biceps with triceps and move shoulders to wed.!
Monday: Chest & Biceps
-Incline Bench alternate d-bells and...
Hello BSN stud! I just want you to know that you look absolutely amazing! Your progress pics definately show your hardwork, great job! Keep working hard good lookin'.
hey bro new pics are up for me ! let me know what you think. my posture is off because of my leg rehab is still coming along . hope you are well .. BTW these pics are after 1 month of moderate lifting a few missed diet days and lifts
I started doing a curl burnout with 20lb DBs just doing as many as i could regularly and when i got tired or lost form i switched it to hammer curls and did as many of those as i could.I do two sets of that every arm day. Hope it works for you too
Thank you for the support. I have some crazy but not necessarily realistic goals going on (lol), but I must dream high and take it one day at a time. My body will change (unfortunately not overnight) but it will get there. Hopefully I'll see some good changes by the summer. Good luck with your training and thanks for the add.
