Bodybuilding.com Information Motivation Supplementation
in:
BSC70
9%
bf
173 Lbs.
wt
5'6"
ht
BodySpace Member
BSC70
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 26, 2012

Last Visit: Today, 5:20am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brandon
age
42
gender
Male
location
Baytown, TX, US
gym
Home Gym
occupation
Oil and Gas Industry
View All
Overall Goal
///
Transform My Body
To get ripped and build muscle.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 24, 2012
CURRENT
Mar 27, 2013
View All

157.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-28,2012-09-03,2012-09-04,2012-09-06,2012-09-11,2012-09-12,2012-09-16,2012-09-24,2012-09-27,2012-09-30,2012-10-03,2012-10-09,2012-10-25,2012-11-18,2012-11-26,2012-12-15,2013-01-05,2013-01-06,2013-01-13,2013-01-15,2013-01-27,2013-01-31,2013-02-06,2013-02-08,2013-02-14,2013-03-04,2013-03-12,2013-03-17,2013-03-27,2013-03-28,2013-04-15,2013-05-03,2013-05-13,2013-05-18,2013-05-21
187,187,185,185,184,184,181,187,180,179,179,180,187,184,179,187,185,181,179,179,179,180,184,181,183,182,178,178,184,181,185,185,180,177,173
Sep 12, 2014
195 Lbs.
%
2012-08-28,2012-09-06,2012-09-08,2012-09-12,2012-09-16,2012-09-24,2012-09-27,2012-10-03,2012-10-09,2012-10-25,2012-11-18,2012-11-26,2012-12-15,2013-01-05,2013-01-13,2013-01-27,2013-01-31,2013-02-06,2013-02-08,2013-02-14,2013-03-04,2013-03-17,2013-03-27,2013-03-28,2013-05-03,2013-05-21
26,26,26,24,24,27,24,17,17,14,14,13,13,13,11,11,11,10,11,11,12,12,10,10,10,9
Sep 12, 2014
6 %
Lbs.
2012-08-28,2012-09-03,2012-09-04,2012-09-06,2012-09-11,2012-09-12,2012-09-16,2012-09-24,2012-09-27,2012-09-30,2012-10-03,2012-10-09,2012-10-25,2012-11-18,2012-11-26,2012-12-15,2013-01-05,2013-01-06,2013-01-13,2013-01-15,2013-01-27,2013-01-31,2013-02-06,2013-02-08,2013-02-14,2013-03-04,2013-03-12,2013-03-17,2013-03-27,2013-03-28,2013-04-15,2013-05-03,2013-05-13,2013-05-18,2013-05-21
138.4,138.4,136.9,136.9,136.2,139.8,137.6,136.5,136.8,136,148.6,149.4,160.8,158.2,155.7,162.7,160.9,157.5,159.3,159.3,159.3,160.2,165.6,161.1,162.9,160.2,156.6,156.6,165.6,162.9,166.5,166.5,162,159.3,157.4
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 18 days
    May 21, 2013
  • Arms
    14.5" a loss of 0.5" in 18 days
    May 21, 2013
  • Chest
    43" a loss of 1" in 18 days
    May 21, 2013
  • Thighs
    22" no change in 18 days
    May 21, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I ride 5 miles in the morning and workout in the afternoon.

(MONDAY) - Chest/Abs

Flat bench press

Incline press

Decline press

Dumbell Flyes 

(TUESDAY) - Biceps

Cable Curls

Preacher Curls

Alt. Dumbell Curls

Hammer Curls

(WEDNESDAY) - Triceps/Abs

Pushdowns-Bar

Pushdowns-Rope

Overhead Ext.- Cable

Overhead Ext.- Dumbell

(THURSDAY) - Legs

Squats

Leg Ext.

Leg Curls

Calf Raises

(FRIDAY) - Back/Abs

Upright Rows - Cable

Lat Pulldowns

Seated Rows

Hyper Ext.

(SATURDAY) - Shoulders

Front Raise

Side Raises

Shrugs

My Nutrition Program View My Full Nutrition Program

I eat six times a day, Breakfast,Lunch,Dinner with snacks in between.

My Supplement Program View My Full Supplement Program

BSC70 has not added any program information.

My Motivation Program View My Full Motivation Program

BSC70 has not added any program information.

What BSC70 Is Up To

BSC70 measured his arms at 14.5 in., a loss of 0.5 in. in 18 days and measured 7 other body parts.

14.5 in.
16 hours ago

BSC70 updated his body fat from 10% to 9%, a loss of 1% in 18 days.

9%
16 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 3 days.

173 Lbs.
16 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 5 days.

177 Lbs.
May 18, 2013 |
CameronHarris likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 added 3 new posts to his FitBoard.

May 14, 2013

BSC70 joined the 0 Gym Fees - Workout at Home BodyGroup.

Reason I joined this BodyGroup: I would like to join the group because to me if a person is willing to spend the money to build a home gym then that person is truly dedicated to his or her goal, that is why I built my home gym! Members: 673

May 13, 2013

BSC70 is now friends with RicoSuavemente.

May 13, 2013

BSC70 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 10 days.

180 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 created a new BodyBlog entry "Indonesia".

Trying to sustain a good caloric intake and build muscle here on the rig in Indonesia is very difficult.  

May 11, 2013

BSC70 Cardio on off days 3 days a week!

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 is now friends with michelleswag.

May 11, 2013

BSC70 measured his arms at 15 in., a gain of 0.5 in. in 18 days and measured 6 other body parts.

15 in.
May 3, 2013

BSC70 updated his body fat from 10% to 10%, no change in 36 days.

10%
May 3, 2013 |
karal likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 updated his weight from 185 Lbs. to 185 Lbs., no change in 18 days.

185 Lbs.
May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSC70 Changing my stratagy,not focusing on weight but body fat. Working out 4 times a week and cardio 3!

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
BSC70
BSC70 Hello fellow home gymers, thanks for letting me be a member. I am working on getting ripped and adding size. I do not have any cardio equipment in my home gym and was wondering if anyone had any sugestions, I have been loking at stationary bikes. May 13, 2013 7:23pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com