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Overall Goal
///
Transform My Body
1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE)
3) Do or do not…there is no try." Yoda
4) BELIEVE - Charles "MASK " Lewis Jr.
Progress & Goals
BEFORE
Jul 6, 2007
CURRENT
Nov 4, 2008
238.4 Lbs.
LEAN BODY MASS
59.6 Lbs.
BODY FAT
CURRENT WEIGHT
298
Lbs.
Jan 21, 2013
CURRENT BODY FAT
20
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2007-07-06,2007-08-23,2007-08-26,2007-09-03,2007-09-04,2007-09-06,2007-09-20,2007-09-25,2007-10-26,2007-10-28,2007-11-14,2008-01-04,2008-02-23,2008-03-19,2008-03-30,2008-05-16,2008-06-02,2008-06-11,2008-06-19,2008-06-29,2008-09-09,2008-10-21,2008-10-27,2008-12-01,2008-12-28,2009-02-03,2009-09-06,2009-11-27,2009-12-14,2010-01-21,2010-01-27,2013-01-21
277,271,267.8,265.4,264,263.2,258.8,256.2,273,273,280,273,282,276,270,283,277.6,274,270,267.4,264,271,268,274,270,276,284,293,288,282.7,280.3,298
Sep 05, 2007
220.5 Lbs.
%
2007-07-06,2007-10-28,2013-01-21
25,23,20
Sep 05, 2007
6 %
Lbs.
2007-07-06,2007-08-23,2007-08-26,2007-09-03,2007-09-04,2007-09-06,2007-09-20,2007-09-25,2007-10-26,2007-10-28,2007-11-14,2008-01-04,2008-02-23,2008-03-19,2008-03-30,2008-05-16,2008-06-02,2008-06-11,2008-06-19,2008-06-29,2008-09-09,2008-10-21,2008-10-27,2008-12-01,2008-12-28,2009-02-03,2009-09-06,2009-11-27,2009-12-14,2010-01-21,2010-01-27,2013-01-21
207.8,203.2,200.8,199,198,197.4,194.1,192.2,204.8,210.2,215.6,210.2,217.1,212.5,207.9,217.9,213.8,211,207.9,205.9,203.3,208.7,206.4,211,207.9,212.5,218.7,225.6,221.8,217.7,215.8,238.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The Bleeding of Brutus.
My version of combining MAX - OT , POWER FACTOR , and STRONGMAN lifts.
MY HOME GYM = BRUTUSPLAC
all new AUGUST 22 2010
My version of combining MAX - OT , POWER FACTOR , and STRONGMAN lifts.
MY HOME GYM = BRUTUSPLAC
all new AUGUST 22 2010
My Nutrition Program View My Full Nutrition Program
BRUTUSPLAC has not added any program information.
My Supplement Program View My Full Supplement Program
BRUTUSPLAC has not added any program information.
My Motivation Program View My Full Motivation Program
BRUTUSPLAC has not added any program information.
BRUTUSPLAC updated their weight from 280.3 Lbs. to 298 Lbs., a 17.7 Lb. gain in 1090 days.
Jan 21, 2013 | Like
Visitor Comments
jsfmt99
Hey Brutus! Long time no hear! Im bulking and put on 30 lbs with 10-20 more to go! On my way to becoming a beast. Hope that your training is going great! All the best! Peace.
Jan 23, 2012 9:46am
Romantic1983
Wow, that's pretty good. How often are you making the gym each week? Yiu can give whatever you are trying to lose to me;)
Aug 4, 2011 3:37pm
castarm74
Hi old friend, I lost a whole lot of weight, gain it all back. 262 lbs
Jun 29, 2011 1:58am
jsfmt99
Hey Brutus! Long time- no hear!
Hope that all is going well for you buddy! Keep up the great work!
Peace.
Jun 15, 2011 7:52am
Romanred
Yeah, I'm thinking of starting sooner or later for novice competitions and becoming more serious next year in the beginning of 2012.
May 23, 2011 9:29pm
Romantic1983
Hey uoi:) Always good to hear from you! So, how the heck have you been? Well, hopefully well. i know been a while since I have heard from you. Nicole
Mar 23, 2011 5:55pm
jsfmt99
Hey Brutus! Stopped by to say hello and to check up on you! I"m doing great and am glad winter is finally over! Hope that your training is going well and that you have a great week! All the best!
Mar 21, 2011 9:07am
MadDogMalesh
Well thats pretty cool you got to meet all those people. And your never too old to compete, I mean when you get really old yes your more fragile but if you watch yourself you can easily keep going. Look at the people who still do actual lifting at 70+ years. You just have to want it.
Remind me what is your first actual contest and why was it move back?
Mar 6, 2011 8:04pm
MadDogMalesh
Long time no see. Hows it going man, still doing the whole strongman shin dig? Definitely a lot of fun getting strong that way, just have to wait for the weather to improve to start doing some intense training outdoors.
Also noticed your tee was signed by kevin nee thats pretty sweet. Anyone else cool you got to meet?
Mar 4, 2011 6:17pm
Captain Ahab
I wish you success as you work towards your fitness goal. I know and understand the battle to get into better shape and what it takes. The greatest characteristics to have for any challenge you face are determination and perseverance. If you can employ these skills you will overcome any obstacles you encounter. Stay strong, focused & determined.
Remember: I'm not telling you it is going to be easy, but I am telling you it's going to be worth it.
Mar 2, 2011 1:39pm
Nic Brunicardi
Mark, you handsome son of a gun... how's it going? Love the patriotic outfit you're sporting. Hope all is well.
Nic
Feb 15, 2011 7:28am
jsfmt99
Hey Brutus was real glad to hear from you! Im doing well and so far bulked up to 175 lbs on my way to 190 lbs before I go on a cut. I grew my goatee out big and bushy for the winter- my family does not like it but its a good look for me. We've had a lot of snow here with more on the way tonite! Cant wait for the spring! Keep up the great work brother! all the best!
Jan 20, 2011 12:20pm
*KNUCKLEHEAD*
ok cool - i will! ill add u to my iphone email. im on that sucker all the time.. youll know it6s my email when its similar to homer simpson
Nov 25, 2010 4:40pm
BRUTUSPLAC updated their motivation level from 10/10 to 10/10.