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Mon May 23 13:37:24 PDT 2011
Fit Status /// View History
HAPP 4th of JULY weekend
May 20, 2012 11:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1981
HOW I STARTED:
WHY I LOVE IT:
I
BRUTUSPLAC's Progress & Goals
Progress Photos
Lbs.
2007-07-06, 2007-07-06, 2007-08-23, 2007-08-26, 2007-09-03, 2007-09-04, 2007-09-06, 2007-09-20, 2007-09-25, 2007-10-26, 2007-10-28, 2007-11-14, 2008-01-04, 2008-02-23, 2008-03-19, 2008-03-30, 2008-05-16, 2008-06-02, 2008-06-11, 2008-06-19, 2008-06-29, 2008-09-09, 2008-10-21, 2008-10-27, 2008-12-01, 2008-12-28, 2009-02-03, 2009-09-06, 2009-11-27, 2009-12-14, 2010-01-21, 2010-01-27
277.0, 277.0, 271.0, 267.8, 265.4, 264.0, 263.2, 258.8, 256.2, 273.0, 273.0, 280.0, 273.0, 282.0, 276.0, 270.0, 283.0, 277.6, 274.0, 270.0, 267.4, 264.0, 271.0, 268.0, 274.0, 270.0, 276.0, 284.0, 293.0, 288.0, 282.7, 280.3
2007-09-05
260 Lbs.
TIME UNTIL GOAL:
Expired
Start:
277 Lbs.
Goal:
260 Lbs.
Sep 05, 2007
%
2007-07-06, 2007-07-06, 2007-10-28
25.0, 25.0, 23.0
2007-09-05
22 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
22%
Sep 05, 2007
Lbs.
2007-07-06, 2007-10-26, 2007-10-28
207.8, 210.2, 210.2
Current LBM:
215.8 Lbs.
Jan 27, 2010
this member has not entered a body fat measurement
BRUTUSPLAC's Program
My Workout Program View My Full Workout Program
My Workout Program
The Bleeding of Brutus.
My version of combining MAX - OT , POWER FACTOR , and STRONGMAN lifts.
MY HOME GYM = BRUTUSPLAC
all new AUGUST 22 2010
My version of combining MAX - OT , POWER FACTOR , and STRONGMAN lifts.
MY HOME GYM = BRUTUSPLAC
all new AUGUST 22 2010
My Nutrition Program View My Full Nutrition Program
BRUTUSPLAC has not added any program information.
My Supplement Program View My Full Supplement Program
BRUTUSPLAC has not added any program information.
My Motivation Program View My Full Motivation Program
BRUTUSPLAC has not added any program information.
About BRUTUSPLAC
About Me:
My Favorites:
Cheat Foods
Trader Ming's Mandarin Orange Chicken
Body Parts
Glutes
Quadriceps
Contest History:
LIFETIME NATURAL never competed
Jul 6, 2007
Organization: Not Affiliated
Location: Connecticut, United States
Level: Amateur Type: Other Place: Did Not Placed
Location: Connecticut, United States
Level: Amateur Type: Other Place: Did Not Placed
Lifting Stats:
Members I Inspire:
BigDaddy33
Brutus is KICKIN IT!!!!
corn68
Because i am in my 40's and have a young son and i want to get into shape.
fatdaddy67
He is THE man
Latest Forum Posts
Wed Jun 23 14:34:25 PDT 2010
Latest BodyBlog Entries
Sat night's concerts
Posted in Training : Dec 28, 2010 5:44pmHI FOLKS , last night concert was almost as good as 2 weeks ago seeing the who . GOVT MULE . 4 guys rocking till the end . enjoy the video i found http://www.youtube.com/watch?v=baQByT4LTGE Sunday slept 145 am - 7 am . BADDDDDDDDDDDDDDDDDDDDDDD wakkkkkeup... The after effects in "" INHALING " too much "" EXHAUST "" drank 16 fl oz Monster Kaos. Buried at work till 2pm , got home at 240 . PASSED OUT flat till 540 . STOMACH is weird ........... PEEAACEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE&...
HAPPY HALLOWEEN 2008
Posted in Training : Dec 28, 2010 5:44pmSOOOOOOOOOOOOOOOOOOOOOOOOOO after 8 yrs of 2nd shift and such , and 14 yrs of 3rd shift and such. I am finally on days the alst 4 months. My favorite holiday is here. sorry i reposted last years pics and vids . This year i bought a funny / scary clown mask . the makeup came out so bad . ENJOY the night , 1 days of food wont kill ya unless yuor getting ready for a show before years end . took 4 months to get my bodyclock back in gear. FALL has hit very hard here in CT . water at the beach was so choppy this week and too windy for a new...
HAPPY 4th of july 2008 VIDEO
Posted in Training : Dec 28, 2010 5:44pmHELLO my freinds , HAD a blast yesterday. tons of food and killer grillin . This is a video of the year beach parade every 4th of july night at 6pm . a 5 min walk from my house . brutus jr and wife walk in the parade and i vidoe tape each year. this year it was short and quick due to the dark skies and thunder over long island . ENJOY THE WEEKEND !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! http://www.youtube.com/watch?v=WuD9EnX7mJs
Visitor Comments
Leave a Comment
jsfmt99
Hey Brutus! Long time no hear! Im bulking and put on 30 lbs with 10-20 more to go! On my way to becoming a beast. Hope that your training is going great! All the best! Peace.
Jan 23, 2012 8:46am
Romantic1983
Wow, that's pretty good. How often are you making the gym each week? Yiu can give whatever you are trying to lose to me;)
Aug 4, 2011 2:37pm
castarm74
Hi old friend, I lost a whole lot of weight, gain it all back. 262 lbs
Jun 29, 2011 12:58am
jsfmt99
Hey Brutus! Long time- no hear!
Hope that all is going well for you buddy! Keep up the great work!
Peace.
Jun 15, 2011 6:52am
Romanred
Yeah, I'm thinking of starting sooner or later for novice competitions and becoming more serious next year in the beginning of 2012.
May 23, 2011 8:29pm
Romantic1983
Hey uoi:) Always good to hear from you! So, how the heck have you been? Well, hopefully well. i know been a while since I have heard from you. Nicole
Mar 23, 2011 4:55pm
jsfmt99
Hey Brutus! Stopped by to say hello and to check up on you! I"m doing great and am glad winter is finally over! Hope that your training is going well and that you have a great week! All the best!
Mar 21, 2011 8:07am
MadDogMalesh
Well thats pretty cool you got to meet all those people. And your never too old to compete, I mean when you get really old yes your more fragile but if you watch yourself you can easily keep going. Look at the people who still do actual lifting at 70+ years. You just have to want it.
Remind me what is your first actual contest and why was it move back?
Mar 6, 2011 7:04pm
MadDogMalesh
Long time no see. Hows it going man, still doing the whole strongman shin dig? Definitely a lot of fun getting strong that way, just have to wait for the weather to improve to start doing some intense training outdoors.
Also noticed your tee was signed by kevin nee thats pretty sweet. Anyone else cool you got to meet?
Mar 4, 2011 5:17pm
Captain Ahab
I wish you success as you work towards your fitness goal. I know and understand the battle to get into better shape and what it takes. The greatest characteristics to have for any challenge you face are determination and perseverance. If you can employ these skills you will overcome any obstacles you encounter. Stay strong, focused & determined.
Remember: I'm not telling you it is going to be easy, but I am telling you it's going to be worth it.
Mar 2, 2011 12:39pm
Nic Brunicardi
Mark, you handsome son of a gun... how's it going? Love the patriotic outfit you're sporting. Hope all is well.
Nic
Feb 15, 2011 6:28am
jsfmt99
Hey Brutus was real glad to hear from you! Im doing well and so far bulked up to 175 lbs on my way to 190 lbs before I go on a cut. I grew my goatee out big and bushy for the winter- my family does not like it but its a good look for me. We've had a lot of snow here with more on the way tonite! Cant wait for the spring! Keep up the great work brother! all the best!
Jan 20, 2011 11:20am
*KNUCKLEHEAD*
ok cool - i will! ill add u to my iphone email. im on that sucker all the time.. youll know it6s my email when its similar to homer simpson
Nov 25, 2010 3:40pm