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Fit Status /// View History
MASS'N UP AGAIN!!! CALORIES CALORIES CALORIES!
May 18, 2012 2:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2000
HOW I STARTED:
I got tired of being so skinny and underweight for my height.
WHY I LOVE IT:
Keeps good discipline and uniformity in my life. not to mention its fun as a hobby and i have met a lot of cool people in the process.
xstraight edge-MACx's Progress & Goals
Progress Photos
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%
2007-12-16, 2008-01-31, 2009-05-25
11.0, 9.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2007-12-16, 2007-12-27, 2008-01-20, 2008-01-25, 2008-01-31, 2009-05-25, 2009-05-26, 2009-06-05
171.8, 173.6, 182.0, 182.0, 182.0, 174.8, 174.8, 178.5
Current LBM:
181.2 Lbs.
Jun 21, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
xstraight edge-MACx's Program
My Workout Program View My Full Workout Program
My Workout Program
I AM CURRENTLY DOING CROSSFIT WORKOUTS, YOU CAN SEE ALL OF THEM AT CROSSFITTHEWOODLANDS.COM EVERY DAY THE WORKOUT OF THE DAY IS POSTED WITH PICTURES OF ONE OF THE CLASSES DOING IT.
FOR EXAMPLE TODAY WAS A 10 MIN FULL BODY WARM UP OF VARIOUS EXERCISES TO GET MY BODY WARM AND READY.
THE WORKOUT: DB PRESSES X 10
LUNGES X 20 PER LEG
PULL UPS X 20
200 METER SPRINT
I DID 3 ROUNDS FOR TIME AND FINISHED 23:44 AND THATS IN A CROWDED GYM, I KNOW I COULDVE BEEN UNDER 20. THATS JUST ONE DAY, AND ITS HARDER THAN YOU THINK.
FOR EXAMPLE TODAY WAS A 10 MIN FULL BODY WARM UP OF VARIOUS EXERCISES TO GET MY BODY WARM AND READY.
THE WORKOUT: DB PRESSES X 10
LUNGES X 20 PER LEG
PULL UPS X 20
200 METER SPRINT
I DID 3 ROUNDS FOR TIME AND FINISHED 23:44 AND THATS IN A CROWDED GYM, I KNOW I COULDVE BEEN UNDER 20. THATS JUST ONE DAY, AND ITS HARDER THAN YOU THINK.
My Nutrition Program View My Full Nutrition Program
xstraight edge-MACx has not added any program information.
My Supplement Program View My Full Supplement Program
xstraight edge-MACx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep looking in the mirror and listening to friends and family/
About xstraight edge-MACx
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
once again its been a while since I've updated here...
Posted in root : Jan 13, 2011 4:24pmI'm back to Mass'n up again, feels good to get some size coming back and the strength too. Also started softball for some extra rec outside the gym and work. Should be fun. First practice I was hitting bombs. I have way more power since my high school days, I may even hit some out this season. Its been 10yrs since I played, glad I still got it. I am doing traditional bodybuilding lifts in the gym, still doing some push-ups, pull-ups and dips though, i dont wanna forget about those they are good staples to keep in a regimen, especially for warm ups....anyway thats all for now...later peeps... x...
Training..
Posted in root : Jan 13, 2011 4:24pmWell peeps, sorry its been so long since I've posted any updates, been with family visiting. I took a week off training, just for god measure and less stress during my family's visit. Tomorrow I will be back at my crossfit routine. I needed that week off anyway, ive been going hard since like Nov with only a day or two off each week. Rest is good people, bout every 8-10 weeks works.. see ya soon...
SOME WORKOUT CHANGES- CROSSFIT
Posted in root : Jan 13, 2011 4:24pmI FINALLY STARTED CROSSFIT TRAINING. I HAVE WANTED TO FOR A WHILE AND THEY JUST BUILT A FACILITY HERE IN SPRING CROSSFITTHEWOODLANDS.COM , THE WORKOUTS ARE BRUTAL. FOR NOW I AM ON MY OWN AT LA FITNESS DOING THEM UNTIL I START MY NEW JOB AND CAN PAY THE FEE FOR THE CROSSFIT GYM. THESE WORKOUTS ARE HARD THAN ANY THAT I HAVE DONE, AND I HAVE DONE SOME SERIOUS SHIT IN PRISON WHERE I HAVE GONE FOR 3 HOURS WITHOUT RESTING DOING ALL SORTS OF STUFF. SOME DAYS WOULD BE SHORT BUT BRUTAL WORKOUTS LIKE WHEN I WOULD DO 1000 PUSH UPS IN 45 MIN, ONLY STOPPING FOR 5 SECOND RESTS. THESE WORKOUTS BLOW THE OTHER...
Visitor Comments
Leave a Comment
bhotex
Hey man -- looking great! How's training going? From what I can gather, you do or have done crossfit. How do you like it?
Nov 17, 2009 11:31am
d98798
Impressive achievement in your bodybuilding. Exactly the look I'm aiming for.
Sep 28, 2009 7:21am
lilypad504
hey mac..oh tats koo..yea i've been busy movin n stuff n didnt have access to the internet...but i'm doin good..finally got a nutrtionist n its goin well..so i wont post up any pix for another 3 weeks..tat'll be a month to be exact...so im excited to find a meal plan tat finally works for me...i see u're doin good..
Sep 24, 2009 3:38pm
kg_luv
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Sep 14, 2009 6:03pm
TJunha
you're welcome big bro ! So how are u ? how's your training going on ?
stay in tough dude, - Moslem -
Sep 13, 2009 12:18pm
lacys
no prob.......man your ink is great, im thinking of some new stuff too....keep in touch
Sep 8, 2009 5:11pm
stachedwalker
looking at your progress pics, avatar and the photos you have posted, you're carving out a muscular, lean build. You're not small by any means in my book :)
Sep 7, 2009 7:33pm
a_thirteen_x
I will be glad to see you in the members of
BodyGroup-"TransformationBodyModification" http://groups.bodybuilding.com/transformationbodymodification
-A1thirteen3X-
Jul 17, 2009 1:06pm
minnie1114
Omg...I just check the site out.. It looks awesome..How can I get into it?
Jun 24, 2009 10:13pm
lilypad504
hey mac..no progress pix because i think i've been doin it all wrong..on my cardio i would still use resistance when i've been wantin to lean out so basicly my legs are just gettin bulkier..so i've just recent startin doin everything the opposite..my trainin wit my trainer r still goin good..its just my part was all wrong..wat bout urs?u still lookin good of course..heheh
Jun 23, 2009 8:33pm
txtechguy
Well...glad you made it here to Texas, hope you like it here. Let me know if you need help finding things around here. As for the crossfit...I am definitely going to have to check it out.
Jun 23, 2009 7:48pm
txtechguy
I may give it a try man. The cost looks kind of high, but I may take your approach. So where did you move from?
Jun 22, 2009 2:21pm
cawiau
Looking great bro! Amazing progress since 2006... really digging the tats! Keep kicking ass bro and best of luck reaching your goals!
Jun 21, 2009 7:00pm
kg_luv
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
Jun 14, 2009 11:16pm
XNick EdgeX
MAC! What up dude? Just checked out your page, also checked out some of your vids too, lookin solid as a rock brotha! Nice work! How are things going dude?
Jun 11, 2009 7:36am
