Member Since: Sep 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 23
Overall: 3,538
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 179 Forum Rep (? ) :
Last Visit: Sep 15, 2008 10:25pmLast Forum Post: Never Last Photo Upload : Apr 6, 2008 10:45pmLast Profile Update: Aug 11, 2008 7:52amLast Blog Post: Never
Real Name: Ron Bravo
Sex: Male
Age: 31
Location:
Occupation: Architectural Drafting
Personal Website:
Gym:
Gym Location:
When I Started: Oct, 1998
How I Started: Grew up being very athletic but very skinny. When I was 19 yrs.old someone pointed out that I was in good shape but very skinny. This sent my self esteem in a tailspin. I started reading up on bodybuilding magazines. I got certified as a trainer a year later. Worked as a trainer til 2005.
Why I Love It: I can't imagine not doing it anymore.
How I Stay Motivated: I just have to look in the mirror and see everything I need to improve on. That does the trick!
BB Accomplishments:
Forum Signature:
Dec 15, 1998 Apr 5, 2008
160 lbs.
182 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
BRPR has answered 20 of 56 total questions.
View all 20 of BRPR's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
Earphones are usually loud enough, so I can't hear them. No, I don't tend to do it.
Do you socialize while at the gym?
View all 20 of BRPR's BodyAnswers »
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User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 15, 2008 10:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
basketball, surfing,movies
Magazines:
Flex, Muscle n Fitness, Muscle Mag
Healthy Foods:
Love white Tuna, weird....
Cheat Foods:
Workout Music:
Disturbed (The Game)
Metallica (Of wolf and man)
Disturbed (Dropping plates)
[ Leave BRPR a Comment
bringonthe40s [ View Profile ] Jul 6, 2008 9:48pm
Holiday was great - my oldest son was born on the 4th ... has always been our little firecracker ...even more so now that he just turned 15! Training has been going well - heading into a bulk once we get back from San Diego (heading there in a week) Thanks for checking in Ron - always good to hear from you.
1_2_Rage [ View Profile ] Jul 4, 2008 12:53am
good work man! keep it up!
inspyrd [ View Profile ] May 29, 2008 5:16pm
Hey, How are you ? hows training going! i finally competed in my first comp i took 1st in novice n 2nd place in Open
elinor25 [ View Profile ] May 5, 2008 5:33pm
hello rone just want to say that u do some graet trasformation...good job
Getinshapemom [ View Profile ] May 3, 2008 6:35am
Looking Great and you have nice legs for a guy. Sorry had to get that out there. lol!!
c_nicki [ View Profile ] Apr 17, 2008 9:16pm
Hola! I just posted a couple new pics. Not full body yet, need someone to help me! I appreciate any feedback, I can take it! :o)
c_nicki [ View Profile ] Apr 7, 2008 7:07pm
Definitely more definition in my shoulders and biceps, also I can see a difference in your traps! :o)
skjlaw [ View Profile ] Apr 7, 2008 6:19am
Your pictures look great and your transformation has been impressive, nice work.
Piaroa [ View Profile ] Apr 7, 2008 3:33am
Hey stranger! Just stopping by to say hello. :D
DawnMelanie [ View Profile ] Apr 6, 2008 10:40pm
Hey Ron! What a creative beautiful display of ur three delt's heads and traps. Nicely done. *smile*
c_nicki [ View Profile ] Apr 6, 2008 9:04am
I've been so busy I can't believe it myself. I miss talking to you!!! :( Como esta todo??
jsted52 [ View Profile ] Mar 17, 2008 10:40am
really good bro. hitting the gym 5 times a week cardio 3 times a week.. alot more people are noticing me. what about you?
jsted52 [ View Profile ] Mar 13, 2008 1:09am
pretty good bro still trying to cut down and using summer as motovation! im trying to cut down to 185 then bulk back up to 200 sound resonable?
jsted52 [ View Profile ] Mar 7, 2008 11:53pm
hey bro havent talked to you for awhile hows trainning going ?
c_nicki [ View Profile ] Mar 7, 2008 9:28pm
Okay :o) Good!
inspyrd [ View Profile ] Mar 3, 2008 12:49pm
Hey there, yeah i've really been working hard in all departments lately with juggling my 2 girls, training, study, work, not enough hours in a day but im learning alot along the way so its all worth it. How you been anyhow?
AndrewReeves07 [ View Profile ] Feb 29, 2008 10:51am
What's going on man? I've been working out for like a week and a half now and I've already gained like 5lbs.
melkilozano [ View Profile ] Feb 27, 2008 7:10am
Gimme some of those arms bro!
melkilozano [ View Profile ] Feb 10, 2008 8:44pm
A bit bummed. I want to get big faster... just the arms anyways...
melkilozano [ View Profile ] Feb 9, 2008 8:27pm
Hey big guy... how many times in a week do you work your biceps or are u supposer to work them... I'm feeling a lil frustrated...
