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Membership Info
Member Since: Sep 22, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 4,653
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 5:50am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 17, 2009 3:23pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 88
Stalking (?) : 2
Inspiring (?) : 0

BRPR

Overall Goal:  Come back after surgery bigger & stronger than ever before.

Fit Status:  BRPR has not entered a Fit Status.  Ask BRPR for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ron Bravo
Sex:
Male
Age:
32
Location:
Sarasota, Florida, United States
Occupation:
Hospital Inpatient Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1998
How I Started:
Grew up being very athletic but very skinny. When I was 19 yrs.old someone pointed out that I was in good shape but very skinny. This sent my self esteem in a tailspin. I started reading up on bodybuilding magazines. I got certified as a trainer a year later. Worked as a trainer til 2005.
Why I Love It:
I can't imagine not doing it anymore.
How I Stay Motivated:
I just have to look in the mirror and see everything I need to improve on. That does the trick!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 1, 2009 8:51pm

What BRPR Is Up To:
Sep 7, 2009
BRPR uploaded a new Progress Picture
BRPR changed Body Fat from 13.6% to 14.8%, a gain of 1.2 percentage points in 664 days
BRPR changed Weight from 188 lbs. to 196 lbs., a 8 lb. gain in 669 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 1998 Aug 31, 2009
160 lbs.
After 4 months of being sidelined with an ankle injury/surgery. Bodyweight here is 195LBS and BF was at all time high of 15.9% Very frustrating. Looking forward to a new beginning.
Last Updated: Sep 7, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 1:30pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Come back after surgery bigger & stronger than ever before.
Goal (Long):
Having ankle surgery to repair 3 torn ligaments, a bruised bone and to remove a floating bone fragment inside the ankle I got while playing basketball. I have been inactive for 5 weeks. Surgery will be on June 17th. Will have 3 more weeks of inactivity before I can go to therapy and resume normal activities... if everything goes according to planned (somehow it never does!)
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 28, 2008 7:15am

Members That Inspire BRPR:
BRPR does not have inspirational members yet.

BodyAnswers
BRPR has answered 20 of 67 total questions.
View all 20 of BRPR's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 26, 2007 1:54pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Earphones are usually loud enough, so I can't hear them. No, I don't tend to do it.
- Updated Dec 26, 2007 1:54pm

Do you socialize while at the gym?
No
- Updated Dec 26, 2007 1:54pm

View all 20 of BRPR's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 28, 2008 7:15am

Videos of BRPR
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 7:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 7:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 28, 2008 7:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 26, 2009 4:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • basketball, surfing,movies
Magazines:
  • Flex, Muscle n Fitness, Muscle Mag
Healthy Foods:
  • Love white Tuna, weird....
Cheat Foods:
  • Pizza
Workout Music:
  • Disturbed (The Game)
  • Metallica (Of wolf and man)
  • Disturbed (Dropping plates)
Last Updated: Sep 25, 2007 6:56am

Friends (90)









Last Updated: Aug 22, 2009 12:13am

Visitor Comments (4)
[ Leave BRPR a Comment ]
New Attitude Apriltazi [ View Profile ]
Aug 22, 2009 5:33am
working my behind into shape sorry to hear about ur ankle
Bicep 9-5-09 Quad.Father [ View Profile ]
Aug 11, 2009 6:37pm
Is that your ankle? Looks painful...hope you get to feeling better soon.
mtfuji [ View Profile ]
Aug 3, 2009 3:44pm
I am very sorry, I have had knee surgery and back surgery AND I might need the knee I had surgery on replaced soon. I feel your pain and pray for a quick and FULL recovery. Why can't we heal like Wolverine.
timbo5 [ View Profile ]
Aug 3, 2009 3:40pm
Damn dude sux bout the ankle!!..what dud u have done??..lateral ankle stab??
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