BRAVE-HEART 
"I want to Transform My Body."
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Apr 23, 2005
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Jul 16, 2009
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Look about 5 in this pic, i thought i was quite ripped then haha... this is a couple years before i started training, i was a gym idiot, went anf lifted stupid weights and stupid routeens
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Apr 23, 2005
Look about 5 in this pic, i thought i was quite ripped then haha... this is a couple years before i started training, i was a gym idiot, went anf lifted stupid weights and stupid routeens
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May 10, 2007
Got a little bit older and bigger at same time, by this point i was heavy into pullups and bicep curls but not much else
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Feb 10, 2008
did some silly things like took advice from local bb shop who sold me " muslce pills" with no advice or anything, turned out to be M1T, got big arms and nice abs, didnt eat properly on them or anything and this was the result after
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Feb 25, 2008
I joined BB.com... started reading alot of good info and with some help and some friends on here, i was ready to get started. results are already showing
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Mar 15, 2008
adding small mass
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Mar 16, 2008
....
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Apr 1, 2008
finally seeing some mass and results, still crap routeen and limited gym
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Apr 1, 2008
Back is small but quite defined, back n chest always bee strongish point for me
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Apr 1, 2008
back again different pose
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Apr 1, 2008
tiny legs,,, no squat or dead lift material at my gym its a council gym haha
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Apr 25, 2008
biceps looking small but defined,,, seriou routeen and gym needed
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Jun 15, 2008
On holidayt in spain with girlfriend,,, up until this point working the concil gym harder, better information still not great routeen
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Jun 20, 2008
home from hliday and back to the gym
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Jul 2, 2008
getting stronger nd slightly bigger
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Sep 2, 2008
Not getting to gym atall really. bad times... bulking but using dumbells at home
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Sep 2, 2008
this again shows how i was bulking wrong
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Sep 2, 2008
back is only thing holding its on in this bulk
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Nov 10, 2008
after bulking , i cut a little and started on it again later on in year
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Nov 10, 2008
diff shot of the weight i gained good or bad
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Nov 10, 2008
finaly flexed shot of ths bulk,,, pu on alot of weight.. heaviest i have ever been
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Jan 14, 2009
Yet another bulk, stil no proper gym membership or worthy routeen sorted
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Apr 1, 2009
a week into RGU gym and routeen... got some wraath and protien aswell :D results already loving it
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Apr 18, 2009
loving the gym.. finally can squat dead lift and much more !
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Apr 18, 2009
Diff pose same time period
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Apr 30, 2009
....
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Apr 30, 2009
Finaly got solid routeen, ok diet, gd health, sound as a pound gym brother DUNK ! motivation is sky high.. the next few pictures are now and progress pics have now all been updated to show the journey... now it will contiune at a much faster rate.. i gym 5 days a week opposed to 2 or 3 if lucky.
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Apr 30, 2009
....
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Apr 30, 2009
...
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Apr 30, 2009
.....
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Apr 30, 2009
....
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Apr 30, 2009
nah not needing a shit just pumpin up a bit ... peace till next month . thanks to bb.com n anyone who has helped me
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May 15, 2009
quite lean at the mo
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May 15, 2009
Finally some vains
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May 17, 2009
yeh there still small, BUT if u compare back to how they were origionally , there gettign there :P
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May 17, 2009
bloated PUMP ! i need a piss
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May 17, 2009
Normal,, right now im weighing in at 74.5 kg, first joined this gym it was around 71 kg...
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May 17, 2009
tris are starting to pop
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May 18, 2009
aother back...
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Jul 1, 2009
starting bulk today
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Jul 1, 2009
lost bit of weight last 2 weeks, was ill for one of them and havnt been eating right
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Jul 16, 2009
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