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BRAVE-HEART
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Apr 23, 2005 Jul 16, 2009
Why i wanted to start BB back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.3 lb (75.2 kg) Change: -0.0 lb (-0.0 kg)
Current: 165.3 lb (75.1 kg) Percent Change: -0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 165.3 lb (75.1 kg) 0.8 lb (0.4 kg) 0.5 %
May 24, 2009 164.5 lb (74.8 kg) 163.5 lb (74.3 kg) 16,346.0 %
Sep 9, 2008 1.0 lb (0.5 kg) -168.0 lb (-76.4 kg) -99.4 %
Aug 13, 2008 169.0 lb (76.8 kg) -7.0 lb (-3.2 kg) -4.0 %
Jul 9, 2008 176.0 lb (80.0 kg) 10.7 lb (4.8 kg) 6.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.5" (-3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
May 24, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
May 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 9, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 5, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 24, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 5, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 20, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jul 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 55.0 lb (25.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2009 253.0 lb (115.0 kg) 252.0 lb (114.5 kg) 25,200.0 %
Sep 9, 2008 1.0 lb (0.5 kg) -95.0 lb (-43.2 kg) -99.0 %
Aug 20, 2008 96.0 lb (43.6 kg) -102.0 lb (-46.4 kg) -51.5 %
Jun 5, 2008 198.0 lb (90.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 198.0 lb (90.0 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 19,800.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2009 199.0 lb (90.5 kg) 44.0 lb (20.0 kg) 28.4 %
Jul 20, 2009 155.0 lb (70.5 kg) -21.0 lb (-9.5 kg) -11.9 %
May 24, 2009 176.0 lb (80.0 kg) 175.0 lb (79.5 kg) 17,500.0 %
Sep 9, 2008 1.0 lb (0.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 308.0 lb (140.0 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 30,800.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2009 309.0 lb (140.5 kg) 20.0 lb (9.1 kg) 6.9 %
Jul 20, 2009 289.0 lb (131.4 kg) 62.0 lb (28.2 kg) 27.3 %
May 24, 2009 227.0 lb (103.2 kg) 226.0 lb (102.7 kg) 22,600.0 %
Sep 9, 2008 1.0 lb (0.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 91.0 lb (41.4 kg)
Current: 92.0 lb (41.8 kg) Percent Change: 9,100.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 92.0 lb (41.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2009 92.0 lb (41.8 kg) 91.0 lb (41.4 kg) 9,100.0 %
Sep 9, 2008 1.0 lb (0.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 9, 2008 1.0 lb (0.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 151.0 lb (68.6 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 15,100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2009 152.0 lb (69.1 kg) 24.0 lb (10.9 kg) 18.8 %
May 24, 2009 128.0 lb (58.2 kg) 127.0 lb (57.7 kg) 12,700.0 %
Sep 9, 2008 1.0 lb (0.5 kg)


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