Oct 21, 2009 1:39pm

thank u much appreciated your looking pretty dam ripped yourself nice work ! how long u been training?

Oct 20, 2009 4:18pm

long fukin time bro, hows **** going ? get some new pics up ! hope ur ready for ur comp

Oct 20, 2009 3:49pm

hey hows it going , just wanted to post and say cheers for all the time u rated my pics and commented , means alot ! hows training going ! your progress pics show your training hard !

Aug 17, 2009 6:27am

sup brah sorry aint been on here much !... purple wraath is up there in the best 3 supps i have ever used def. Clean energy and focus with that ****... i took 1 and half pre workout.during then another scoop after ! works a treat

Aug 3, 2009 1:07pm

go chase dowg ur comment got lost amongst others on page. whats cracking with you ? still training hard ?... i went to kissime(no homo) or sum **** when i went to florida

Aug 3, 2009 6:38am

scottish not british bro... haha scotland > england

Jul 31, 2009 10:15am

hahaha ! you guys are comedy. exactly like me and a mate i gym it with, always giving each other **** in the gym !

Jul 29, 2009 6:18am

Im gonna grow long hair and be a beefcake aswell

Jul 29, 2009 6:16am

Oh country guy ... how come its *** out.... are you his brah ?

Jul 29, 2009 6:15am

haha why > who is he ?

Jul 29, 2009 6:14am

yeh man, im planning on going to US some time next year like ! cause ill be 21 so can drive and **** over there

Jul 28, 2009 4:04pm

yeh man engineering is def where money is at.... i went to florida about 6 years ago . WAS ****ING AWSOME. love america, evryone so friendly there , the food is decent and theme parks are crazy... you dont get **** like that in scotland haha ... u ever been to uk ?

Jul 28, 2009 5:28am

Yeh i hear you on the eating one... i cut out carbs for so long and felt like ****. ive been eating up the crabs big time and its helping. In regards to supplements there are some good ones out there but theres alot of other ones with overhyped claims.. I liked purple wraath alot, really gave me clean energy in the gym with no crash ! ... loved it. Right now im on protein shakes and creatine monohydrate.. i like mono alot also !

Jul 28, 2009 4:40am

Mechanical Brah ! its not interesting but theres big moeny in it !

Jul 27, 2009 7:20am

Wooo was looking at ur pics ... one of your back pics is strong but no lats. Your most recent progress pic.... they xploded ! good job

Jul 27, 2009 7:01am

same man... ive found the key to my strength is eating alot.. recently i havnt been eating enough and with that not gaining much.... now im back on eating whatever the **** i like, and it is showing in the gym ! loving it !

Jul 27, 2009 7:00am

strong bench dude ! very strong bench .. im at 110 kg for 3 solid reps, getting there

Jul 27, 2009 6:58am

yeh dowg that sounds awsome... personal trainer would be an ace job to fall back on if other things arnt going right for you ... i would love to have that but dont know how to go about getting one.. personal training cources are soo expensive over here

Jul 26, 2009 1:38pm

Nice ! i would love to work in a gym. working in a video store part time at the moment, i think the gym sounds better haha !

Jul 26, 2009 12:03pm

yo man just randomly came across your profile . i remember a post of yours when i first joined and you got alot bigger !