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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Apr 23, 2005
CURRENT
Jul 16, 2009
143.8 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
Jul 20, 2009
CURRENT BODY FAT
13
%
May 24, 2009
PROGRESS HISTORY
Lbs.
2008-06-05,2008-07-09,2008-08-13,2008-09-09,2009-05-24,2009-07-20
165.3,176,169,1,164.5,165.3
%
2009-05-24
13
Lbs.
2008-06-05,2008-07-09,2008-08-13,2008-09-09,2009-05-24,2009-07-20
143.8,153.1,147,0.9,143.1,143.8
Programs
My Workout Philosophy View My Full Workout Program
BRAVE-HEART has not added any program information.
My Nutrition Program View My Full Nutrition Program
BRAVE-HEART has not added any program information.
My Supplement Program View My Full Supplement Program
BRAVE-HEART has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watch boxing, comp with mates
Visitor Comments
Leave a Comment
hellrelived
im also hitting hard .i just started on a new routine which includes like 4x4 on major exercise .. going to follow it for about 2-3 months ... lets see wht happens ...
Jun 7, 2010 10:31am
hellrelived
congrats bro on the new deadlift .. btw: ur chest is luking phenominal .. wht do u do for it ??
Jun 4, 2010 5:37am
mrmarvz
ssup dude! long time no chat. hows RGU treating you? nice new profile pic man. getting massive ;-) im cutting right now, time to get some baby fat burnt and see my results after 4 months of bulking!
May 15, 2010 10:42am
doobz0326
hey bro how are ya ? I took a long break from the gym so I am basically starting over . so far I have not lost to much ground. Just thought I would check in
Apr 19, 2010 1:24pm
doobz0326
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
Jan 21, 2010 1:02pm
Withoutreason
Haha thanks brah, it's mainly the angle and lighting and pump making it look big.
Jan 9, 2010 12:17pm
kg_luv
Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
Dec 4, 2009 2:43pm
kg_luv
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Nov 4, 2009 1:25pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 17, 2009 2:13pm
doobz0326
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
Sep 30, 2009 2:44pm