Last Visit: Dec 28, 2009 7:02pm Last Forum Post: Dec 23, 2009 7:07pm Last Photo Upload: Oct 31, 2009 6:07pm Last Profile Update: Dec 23, 2009 6:54pm Last Blog Post: Dec 8, 2008 1:38pm
Look about 5 in this pic, i thought i was quite ripped then haha... this is a couple years before i started training, i was a gym idiot, went anf lifted stupid weights and stupid routeens
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
hey man thanks for the compliment and support. I have been on a hiatus in the last few weeks to dael with some other stuff but I have been dying to get back into the gym! next week baby! I am back at it ... I have no problem telling you about my disability. I have a form of birth onset Cerebral Palsy ( some of the physical issues none of the mental ...) I can tell you more PM me if you want to know more ...How are you?
Hey man how do you like purple wraath? Right now im on black powder before my workout then protein afterwords. Right now im trying to gain some mass and not as worried about staying as toned. I was just wondering what you think of it. Im thinking about picking it up and using it during the beginning of the school year.
Go fuc k yourself jared! This kid is the biggest chicken ****. And your hair? please jared you look like a dirty ****ing spic. Jared who's the guy that has to give you 20 minute talks on how not to scare the chicks away? Thats right me. So until you cut your hair you can go finger your @sshole. See ya at the gym di ckcake48. Oh and next time you open your pussy lips do it on my wal so ****-heart doesnt get pissed off. jk braveheart looking big
