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BodyBlog (11)
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Membership Info
Member Since: May 7, 2008
BodyBlog Started: Jul 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 2,985
Forum Posts: 5
BodyBlog Entries: 11
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 7:25pm
Last Forum Post: Sep 12, 2009 9:18pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 11:25am
Last Blog Post: Oct 8, 2009 11:40am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 273
Stalking (?) : 51
Inspiring (?) : 0

BOSSCHIK247

Overall Goal:  Eat Clean!

Fit Status:  Lost .5 inch in the waist! Gym time tonight!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Espion Larrieaux
Sex:
Female
Age:
32
Location:
Louisiana, United States
Occupation:
ETERNAL STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been weight training since the summer I graduated from highschool. My brother was trying out for football so we started weight training together.
Why I Love It:
When I am really doing what I am suppose to do I feel great and look great!
How I Stay Motivated:
Um yeh-I need help with that..I am working on it tho!
BB Accomplishments:
I *WILL* lose 75lbs to bring me down to 135lbs.
Forum Signature:
"....I say to you, if you have faith as a mustard seed, you will say to this mountain, 'Move from here to there' and it will move; and nothing will be impossible for you." Matthew 17:20
Last Updated: Sep 18, 2009 1:23pm

What BOSSCHIK247 Is Up To:
Oct 16, 2009
BOSSCHIK247 changed Overall Goal: "Eat Clean!."
Oct 8, 2009
BOSSCHIK247 changed Overall Goal: "Eat Clean!."
BOSSCHIK247 created a new blog entry, "Facing reality-either do it or don't."
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2007 Mar 1, 2008
I hate this picture! I was still around 185lbs but I had not trained in the two years prior to this pic. Uggggh!
This was taken Feb. 08-I was 185lbs. I have always been able to carry my weight fairly well for my height, but I know I can do better!
Last Updated: Sep 18, 2009 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 3:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 3:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat Clean!
Goal (Long):
Get to the gym @ least 4 days per week and get the diet under control.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 16, 2009 11:25am

Members That Inspire BOSSCHIK247:
sixzebra [ BodySpace ]
read more »
Making_A_Change [ BodySpace ]
What an inspiration.
read more »
View all 4 members who inspire BOSSCHIK247 »

BodyAnswers
BOSSCHIK247 has answered 40 of 67 total questions.
View all 40 of BOSSCHIK247's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Raspberries & Blackberries w/ 1/2 TSP Splenda
- Updated Sep 16, 2009 11:10am

What are your secrets for making healthy food taste great?
SEASONINGS
- Updated Aug 13, 2008 10:03am

Where do you find healthy recipes to try?
FOODNETWORK.COM

YOU JUST GOTTA KNOW HOW TO LOOK AT THE RECIPES TO DECIFER IF THEY ARE GOOD OR NOT.
- Updated Aug 13, 2008 10:03am

View all 40 of BOSSCHIK247's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 11:25am

Videos of BOSSCHIK247
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 11:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 11:25am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Oct 8, 2009 11:40am

So I am a low carb junkie.  It seems to be the only way for me to drop weight.  Even when I am heavily training I do not lose weight unless my carb count is low I am talking like under 40 grams per day.  My problem comes becuase I cannot sustain this low level of carbs indefinately but I do...

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: May 01, 2008
Reason: To build beautiful lean muscle!
Optimum Glutamine Powder, 1000 Grams
Started: Jun 30, 2008
Reason: Muscle recovery
Last Updated: Aug 10, 2008 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 20, 2009 7:37pm
Recent Threads:

Workout Program:
TRAIN 5X week. SPLIT ROUTINE
30 MIN. CARDIO(HIT)
Last Updated: Aug 15, 2008 11:53am

Favorites
Bodyparts:
Hobbies:
  • Watching Classic Movies (Classic to me not to you!)
  • Bodybuilding.com
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
Healthy Foods:
  • Most Fruit (Except Mango)
  • Whole Wheat products
  • Sushi
Cheat Foods:
  • Pizza (Of Course)
Fitness Books:
  • Oxygen
Workout Music:
  • Hip Hop/Rock/R&B
Last Updated: Aug 12, 2008 2:16pm

Friends (324)









Last Updated: Oct 16, 2009 11:22am

Visitor Comments (102)
[ Leave BOSSCHIK247 a Comment ]
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Oct 15, 2009 3:30am
Hi gorgeous~ Just checking in with the Boss. Hope the training is going well. Didn't see any pics but I know they are coming. :o)
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 8, 2009 11:47am
Enjoyed the blog well said.
Front side.. symetry coming! JazzyS [ View Profile ]
Sep 30, 2009 8:11pm
Excellent Girlie.. you sound on target. Eat clean... and be consistent is the key.. with the training as well as the nutrition... you hit it on the nose.. one day at a time Girl. You can do it! And this time.. better than ever and maintain it! You will! ( I enjoyed reading your profile and blogs) Blessings, Jazzy:)
Front side.. symetry coming! JazzyS [ View Profile ]
Sep 29, 2009 8:22pm
Hello Ms. Boss.. wanted to stop by and say hello. How are you doing? Jazzy:)
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Sep 27, 2009 7:30pm
Hey Boss~ How was your weekend? Hope your training is going well.
krgore [ View Profile ]
Sep 21, 2009 4:37pm
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
BiggDaddi40 [ View Profile ]
Sep 21, 2009 1:03pm
Thx 4 the add and keep up the good work! I gotta keep up with my Louisiana family! I am originally from B.R.
ONLY PICTURE OF ME RECENTLY.... Marlena716 [ View Profile ]
Sep 21, 2009 12:14pm
Hey girl! I know right?!!! But all we can do is hit the gym or running trails, eat right and GET IT TIGHT!
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Sep 20, 2009 8:22pm
Hey that's cool. I'm here just to give you a hard time. Just know that I have Taurus tendency so if I become pest....:o)
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Sep 20, 2009 7:05pm
Hey Boss~ It's Sunday so where's my pics? :o)
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 20, 2009 6:10am
U look like u replaced flab with muscle, great job!
D.Punisher [ View Profile ]
Sep 19, 2009 6:39pm
lol thanx for the compliment. My real pic is in my twitter link in my profile. Good luck, keep eachother updated k?
D.Punisher [ View Profile ]
Sep 19, 2009 5:43pm
thanx for the add. Go to my prof n click the twitter link. You'll see my real face there.
HIGHLANDER2008 [ View Profile ]
Sep 19, 2009 7:06am
Thanks for adding me :)
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 18, 2009 2:44pm
Thanks for the add & let's work hard!!!
claudia36 [ View Profile ]
Sep 17, 2009 9:15pm
lol i know wat u mean , how is ur training going
claudia36 [ View Profile ]
Sep 17, 2009 9:05pm
ur welcome , how have u been ????
pandaJoe [ View Profile ]
Sep 17, 2009 8:45pm
well i knw u will do great
2009myp [ View Profile ]
Sep 17, 2009 8:24pm
Hey there!! Best wishes on going for your fitness goals!! You can do it!! You look great already! Keep that beautiful smile on your face :)
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Sep 17, 2009 8:23pm
Hey girl I think Beyonce better watch out.
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