Nov 19, 2009 10:27pm

congrats on the prog! competing in the new year? how's school?

Nov 17, 2009 5:11pm

Hey! I'm good thanks!!! fight training is a bit slow but starting to pick up... had shoulder surgery in late August to fix a torn labrum and clean out the joint... so I'm still 2 months away from returning to full training but I'm running every day and slowly getting the strength and contact training back on track... how about you? what are you up to? and how's your training going?

Nov 4, 2009 4:57pm

hey! what's up? how was your break?

Oct 25, 2009 11:20pm

Good luck K! and make sure to keep me posted on how it goes!!! I'm back on the mats in two months and I'm going crazy because I can't wait... so I can just imagine how you're feeling two weeks away!!! take care and talk soon (still have my #?) p.s. Love the fight promo dp!!!

Oct 25, 2009 4:24pm

Enjoy your break!!! you're in a pretty tough program eh? how do you find time for everything else? haha

Oct 25, 2009 4:23pm

Ya! It was a long run that's for sure... and I probably did it too early because my knees are still recovering... but I did it and kept a high pace... Since all I can do is run, I've been taking it seriously... said I wanted to do a 21k run, run a 5min mile and run 300k total without a day break (just over 200 now).... just a few goals to make sure I'm ready Jan 1st...

Oct 25, 2009 1:31am

Hey!! The shoulder is getting better... have about 75% mobility and can start light weight training in about two weeks... can't wait to get back at 100% for January... I'm running every day though... 5-21k... how did the final exams go? any plans for your break?

Oct 12, 2009 6:29pm

hey! what's up? training for sport???

Oct 7, 2009 8:16pm

Congrats on the pro status!

Nov 8, 2008 11:41am

thanks bro! and you will... sooner or later for certain!

Oct 21, 2008 4:58pm

yeah! BJJ is my base but I also train wrestling and striking... you? (I'm off now for a bit because of a shoulder injury though)