Dec 17, 2009 11:06 am
45 days before I return to the mats. Beginning aggressive strength/power training now...
Dec 17, 2009 7:10 am
45 days before I can return to the mats. 14 days before I begin my pre-return "Hell Month"
Dec 16, 2009 10:15 am
46 days to go before I return to the mats!
Dec 10, 2009 6:31 pm
52 days left until I can fight/train again!
Nov 1, 2009 6:50 pm
Cleared to return to strength training in one week!
Aug 31, 2009 10:37 pm
Shoulder surgery August 25th- out of action for 4-6 months.
Jun 12, 2009 7:06 pm
Fighting August 9th at 186lbs then onto 4 months of shoulder rehab.
