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To:
BodySpaceAdmin
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From:
BOLDERNECK
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Aug 21, 2009 7:54pm
I MADE A NEW THREAD BUT WANT TO DELETE IT....HOW DO I DELETE IT?? LET ME KNOW
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To:
Capt. America
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From:
BOLDERNECK
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May 29, 2009 10:27pm
hi,you have read'new high intensity' i am going to get that,can you tell me about it?i read lavelles book'training for mass'i have applied those rules to me [hit type] and i have lost 10 lbs in 2 months,every workout i get a little stronger what other books do you reccomend,i am a cpt and nutritionist so i like reading books[hopefully long ones...any book really] i dont care for 'pro bodybuilders books' they are druggies,thanks for your help brother!
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To:
Natural_O
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From:
BOLDERNECK
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Mar 22, 2009 12:03am
hi john,im a natural hard training bodybiulder and i was looking for a good book to read,i ran across your book and was wondering if it is a good read for the advanced? what about the best training techiniqes do you push a lot supps[most are arip off] what other books do you think are good reads...its hard too find honest information...thanks for your help!!
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To:
MistyT
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From:
BOLDERNECK
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Feb 12, 2009 6:44pm
HEY MISTY...your results are fantastic....how is it going?...what were you diagnosed with? how does it effect you,i hope not badly!
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To:
MistyT
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From:
BOLDERNECK
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Feb 12, 2009 6:42pm
HEY MISTY...your results are fantastic....how is it going?
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To:
thgirlnxtdr
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From:
BOLDERNECK
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Feb 10, 2009 3:45pm
im coming back from stomach prob and resporitory infection,its going great..slowly making progress!go slow with your abs exercises,im in my early 40 it takes longer to make a comeback!!...if you have the time read my bodyspace,you will find out we have alot in common....stay hot!!
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To:
thgirlnxtdr
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From:
BOLDERNECK
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Feb 9, 2009 2:45pm
wow!! you look amazing...training agrees with you,how are you feeling..i left you a mess. a long time ago...your pics should be pinups!!!! i had to step back when i saw them!!! are you back to training hard? hope all is well!
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To:
MistyT
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From:
BOLDERNECK
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Aug 18, 2008 11:04pm
HI MISTY! you look great! i see everything is going good.....how have you been??
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To:
amysuds
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From:
BOLDERNECK
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Aug 12, 2008 11:47am
mother of 6...you look incredible!!!! fantastic job!!!
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To:
Melissa01
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From:
BOLDERNECK
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Aug 4, 2008 11:03pm
a hotty by 32...i think you have done it [happy late birthday]
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To:
dimepiece
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From:
BOLDERNECK
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Aug 4, 2008 11:01pm
hi dimepeice!! lip gloss assasin...sounds interesting,explain....how did the bar go? are you going to be my lawyer[if i need one].....
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To:
yay4haley
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From:
BOLDERNECK
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Aug 4, 2008 10:56pm
EVERYTHING IS OK! I PUT ON 2LBS BUT MY BODYAT WENT DOWN,,,MY PANTS FIT ME BETTER,THATS THE GOAL RIGHT? YOU LOOK FANTASTIC!!!!!
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To:
AudraLee
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From:
BOLDERNECK
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Aug 4, 2008 10:53pm
IM SHAKING!!!...HOW IS EVERYTHING GOING?
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To:
AudraLee
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From:
BOLDERNECK
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Jul 31, 2008 12:40am
dance instructor,cool!i agree with you everybody wants your money!!most supps are pure garbage!!how is your hubby? is he training? how about somemore pics dude!!! how is your hopes of competing doing? are you still benching 225?! im a little scared! did your wings catch fire yet? you missed me more,i found out your family asked about me...im that well known.....bye baby!!!!!!
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To:
yay4haley
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From:
BOLDERNECK
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Jul 30, 2008 11:17pm
hi...im bolderneck...how is everythimg?
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To:
AudraLee
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From:
BOLDERNECK
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Jul 30, 2008 11:14pm
glad to hear everything is ok! how is training? if you remember i have been trying to watch what i eat,i eat alot of egg whites and cans of tuna,along with keeping my calories at about 2500..it seems to be working[my pants are alot looser]i dont know why people make eating better so difficult..dont make me pull rank on you ..you missed me more...why did you get another job? were you not hot enough for the other one..or were you to hot!! bye sexy!!!!!
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To:
AudraLee
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From:
BOLDERNECK
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Jul 28, 2008 9:17pm
hi sweetheart!!! long time no type!!! how are you...miss me?
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To:
unogirl83
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From:
BOLDERNECK
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Jul 28, 2008 9:05pm
hi sweety...how are you doing? training going good?....you look amazing!!!!!
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To:
sparkie
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From:
BOLDERNECK
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Jul 25, 2008 9:28am
HEY SPAEKIE...love your pics....fantastic progress!!!!
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To:
MistyT
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From:
BOLDERNECK
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Jul 19, 2008 10:28am
hi misty...come over and talk to me! ok!!!
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